AUM Yoga Wellness with Pujita

29/03/2024

17/07/2023

There is a pleasure in the -pathless woods,

There is a rapture on the lonely shore,

There is society, where none intrudes,

By the deep sea, and music in its roar:

I love not man the less, but Nature more.

F. Scott Fitzgerald

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21/06/2023

Happy Yoga Day to all my fellow Yogis and Yoginis 😇😇
Keep Yoga alive in your spirits, your practices, your learnings, your teaching 🙏🏼🧡

19/04/2023

Lovely online sessions with some lovely ladies 😊official

16/04/2023

Posture - Supta Virasana aka Reclining Hero Pose

Preparatory Poses -
•Baddha Konasana
•Balasana
•Bhujangasana
•Gomukhasana (leg position)
•Virasana

Benefits -
•Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
•Strengthens the arches
•Relieves tired legs
•Improves digestion
•Helps relieves the symptoms of menstrual pain

For any further details about the above posture or to get proper guidance in your yoga journey, simply DM me. Happy Yoga :)

12/04/2023

What a lovely session it was with . And thank you for this amazing opportunity to connect with and teach such strong women 😇

03/04/2023

Never too old, never too sick, never too late to do yoga and start from scratch once again

Pose - Traingle Pose /
Trikonasana

21/03/2023

Let your hair down, do yoga, live passionately, let your heart out.

Pose - Downward Facing Dog Variation /
Adho Mukha Svanasana Variation

15/03/2023

You don't always need a plan, sometimes you just need to breathe, trust, let go and see what happens.

02/05/2022

Online Private Yoga Classes focusing on therapy, fitness, stress relief.
Choose what your body & mind needs. But if confused or unsure, simply consult with me :)
DM for details.

27/04/2022

It brings me so much happiness to announce that AUM Yoga Wellness has finally launched it's website - aumyogawellness.com

In a short span of 1.5 years, despite all the ups and downs AYW has seen, the growth has been constant, be it individual or overall. And this website surely is a huge step forward 😇

Last but not the least, this website wouldn't have been possible without the talented designer. A huge thanks to him 🙂

Please do check out AYM's website - aumyogawellness.com

25/04/2022

Online Yoga Classes for Group starts soon. Join Now and start/ restart your yoga journey with me 🧘🏻‍♀️ from the comfort of your home.
DM for details.