16/09/2025
Procrastination isn’t simply “laziness.” It’s often rooted in deeper emotions—like fear of failure, perfectionism, or feeling overwhelmed. When tasks pile up, avoiding them may give temporary relief, but in the long run it increases stress, anxiety, guilt, and even impacts self-esteem.
Over time, this cycle can harm mental health—making you feel stuck, unmotivated, and disconnected from your goals.
The good news? Small steps help. Break tasks into manageable pieces, set realistic timelines, and practice self-compassion. Progress, not perfection, is what breaks the cycle.
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