Ummeed- Mentalhealthcare

Ummeed- Mentalhealthcare Ummeed mental health care is a mental health organization dedicated to cater the complex mind.

Our team of compassionate mental health professionals is dedicated to providing personalized support tailored to your unique needs.

As the calendar turns, let’s carry forward not just resolutions, but compassion for ourselves and others.For more info- ...
31/12/2025

As the calendar turns, let’s carry forward not just resolutions, but compassion for ourselves and others.

For more info-

° Shop No. 22, 1st floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62, Noida - 201301

📞Dr. Ashish - 6206382836
📞Ms. Aakriti - 9811257672

Seasonal Affective Disorder (SAD) is real—and so is the emotional weight that comes with changing seasons. Shorter days ...
20/12/2025

Seasonal Affective Disorder (SAD) is real—and so is the emotional weight that comes with changing seasons. Shorter days and limited sunlight can impact mood, energy, and motivation. Acknowledging these shifts is the first step toward self-care, support, and healing. Mental health deserves attention in every season.

[seasonal affective disorder, SAD mental health, seasonal depression, winter depression, mental health awareness, mood changes in winter, low energy in winter, mental health self care, emotional wellbeing, depression awareness, mental health support]

Living with grief means tending to your mental health with patience, allowing space for pain, practicing self-compassion...
17/12/2025

Living with grief means tending to your mental health with patience, allowing space for pain, practicing self-compassion, and healing at your own pace without rushing the process.

[Grief and mental health, coping with grief, mental health awareness, emotional healing, dealing with loss, grief support, mental health self-care, healing after loss, grief recovery, and emotional wellbeing are deeply connected journeys that deserve patience, compassion, and understanding.]

Dyslexia is more common than we think, yet often misunderstood. Recognising it early and supporting it consistently can ...
12/12/2025

Dyslexia is more common than we think, yet often misunderstood. Recognising it early and supporting it consistently can change someone’s entire learning journey.

[dyslexia awareness, learning disability support, reading difficulty, neurodiversity]

People with dyslexia may struggle with reading, writing, or spelling, but they often excel in areas like creativity, pro...
06/12/2025

People with dyslexia may struggle with reading, writing, or spelling, but they often excel in areas like creativity, problem-solving, storytelling, design and big-picture thinking.

In a world built around speed and flawless text, dyslexia can feel like a constant challenge.

For more info-

° Shop No. 22, 1st floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62, Noida - 201301

📞Dr. Ashish - 6206382836
📞Ms. Aakriti - 9811257672



[Dyslexia, Learning disorder, clinical psychologist, psychiatrist]

03/12/2025

The effects of bullying run deep. It can silence a child’s voice, dim their spark, and make them question their worth. Let’s create environments where children feel valued, supported, and empowered to speak out. Kindness must always be louder.

For more info-

° Shop No. 22, 1st floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62, Noida - 201301

📞Dr. Ashish - 6206382836
📞Ms. Aakriti - 9811257672



[Bullying, Ummeed, Mental Health, Effects of bullying, clinical child psychologist]

Bullying doesn’t end when the words do.It lingers in silence, in self-doubt,in the way a person learns to see themselves...
22/11/2025

Bullying doesn’t end when the words do.
It lingers in silence, in self-doubt,
in the way a person learns to see themselves.
Healing takes time — because scars aren’t always visible.

Let’s speak up, stand together, and create safer spaces.



[Bullying, effects of bullying, mental health, ummeed, psychiatrist in Noida]

14/11/2025

ADHD (Attention-Deficit/ Hyperactivity Disorder) is a neurodevelopmental condition that affects a person's ability to regulate attention, behavior, and impulses. It's characterized by patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning at work, school, or in personal life.

° Shop No. 22, 1st floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62, Noida - 201301
Dr. Ashish-6206382836
Ms. Aakriti - 9811257672

[ADHD Awareness Month, Adhd awareness, Adhd symptoms, Adhd, Mental Health]

14/11/2025

Silence supports the bully. Courage supports the victim. When you stand by, bullying stands stronger. When you stand up, it stops.

For more info-

° Shop No. 22, 1st floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62, Noida - 201301

📞Dr. Ashish - 6206382836
📞Ms. Aakriti - 9811257672



(Bullying awareness, Anti-bullying, Cyberbullying, Bystander intervention, Emotional safety, Peer support, School bullying, Preventing bullying)

OCD is not just about being neat or particular. It is an illness that traps people in endless cycles of fear, anxiety, a...
14/11/2025

OCD is not just about being neat or particular. It is an illness that traps people in endless cycles of fear, anxiety, and intrusive thoughts. The way the term is casually thrown around in everyday conversations often freezes out the real symptoms and silences those actually struggling. It’s more than habits — it’s a constant mental battle that deserves understanding, not misuse.

For more info-

° Shop No. 22, 1st floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62, Noida - 201301

📞Dr. Ashish - 6206382836
📞Ms. Aakriti - 9811257672

, , , , , , ,

[OCD awareness, real symptoms of OCD, obsessive compulsive disorder facts, mental health education, understanding OCD]

When stress becomes constant, your body starts speaking the language your mind tries to ignore.Stress isn’t just an emot...
06/11/2025

When stress becomes constant, your body starts speaking the language your mind tries to ignore.

Stress isn’t just an emotional experience.It is a full-body reaction. When your brain senses danger or pressure, it triggers the “fight or flight” response. This means your heart beats faster, your breathing quickens, and stress hormones like cortisol flood your system.

Over time, when this response never really turns off, it begins to take a toll physically, mentally, and emotionally.

🧠 In the mind:
•You may notice racing thoughts, irritability, or a constant sense of worry.
•Focus and memory can slip.
•Even small decisions start to feel overwhelming.

💓 In the body:
•Headaches, muscle tension, fatigue, and sleep disturbances are common.
•Digestion slows down, causing stomach issues.
•Prolonged stress can weaken immunity and strain the heart.

✨ Take a few minutes today to pause, breathe, and reconnect.

Address

Shop No. 22, 1st Floor, Block-C-58/15A, Tot Mall Shopping Complex, Sector 62
Noida
201301

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 8pm
Sunday 9am - 4pm

Telephone

+916206382836

Website

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