PrAna YoGa

PrAna YoGa PrAna Yoga is a name that inspires my passion about YOGA. This is a journey where i can find myself.

PrAna yoga is a platform that everbody encourage yourself to fit our body. I used enthusiasm to create my self more active and healthy.
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Push yourself to grow and improve 🧘🏻‍♀️🧘
06/12/2025

Push yourself to grow and improve 🧘🏻‍♀️🧘

29/11/2025

Teaching Chakrasana for beginners with support of yoga wheel(props) is really helpful.

Importance of COUNTER POSES in YOGA .While doing yoga asanas for a longer time, it's important to do counter poses of sp...
07/05/2024

Importance of COUNTER POSES in YOGA .

While doing yoga asanas for a longer time, it's important to do counter poses of specific asanas.

Why is it important?
It's important because holding for a longer time in a yoga pose creates a muscle or stretching pain in your body. So, after doing the counter poses it relieves muscular pain. Also to physically balance out our muscles, tissues and joints to avoid over-extension and return our bodies back to their natural state.🧘


# yogacounterposes

Crow Pose is the first arm balance pose that really needs work hard to increase arms strength. .. ...
18/04/2024

Crow Pose is the first arm balance pose that really needs work hard to increase arms strength. ..

Best stretching exercise for your stiff back & legs. Strengthen back & legs muscles.
31/03/2024

Best stretching exercise for your stiff back & legs. Strengthen back & legs muscles.

Partner Yoga Poses
01/03/2024

Partner Yoga Poses

☀️🏖🌊
17/01/2024

☀️🏖🌊

Happy Diwali 🎇🪔 to all 🎉 🙏
13/11/2023

Happy Diwali 🎇🪔 to all
🎉 🙏

One leg standing forward bend
18/10/2023

One leg standing forward bend

Address

Noida

Opening Hours

Monday 6am - 8am
5pm - 7pm
Tuesday 6am - 8am
5pm - 7pm
Wednesday 6am - 8am
5pm - 7pm
Thursday 6am - 8am
5pm - 7pm
Friday 6am - 8am
5pm - 7pm

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