22/09/2025
🥦 Non-Starchy Vegetables
Broccoli, spinach, cabbage
Cauliflower, beans, karela, lauki, tinda
Carrot, cucumber, tomato
🌾 Whole Grains
Multigrain roti, oats, dalia
Brown rice (limit me)
Quinoa, barley, jowar, bajra
🥩 Lean Protein
Moong dal, masoor dal, chana dal
Rajma, chole (boiled, without excess oil)
Fish (grilled/steamed), chicken breast (without skin)
Egg white
🥜 Nuts & Seeds (limit me)
Almonds, walnuts, pistachios
Flax seeds, chia seeds, pumpkin seeds
🍎 Low Glycemic Fruits
Apple, guava, orange, papaya
Pear, kiwi, strawberries
Jamun (specially useful for sugar control)
🥛 Dairy (low-fat)
Skimmed milk, curd (dahi)
Paneer (low fat), buttermilk
Dr. Nature Wellness 500M Followers
