LifeVidya

26/08/2025

Dealing with an anxious teen?

Or maybe as an adult the stressors of life push you to experience pangs of anxiety?

Is medication the only way out?

No. There are ways to regulate your body and mind and become more aware of your emotional state.

Go through the information shared and imbibe, practice. Your body and mind are closer than your friends and family. Give it love.

What you see below is the cover slide of the video. To see the 53 seconds video, click on the youtube link in the comments section.

Sit back and pick one practice and use it consistently. Share forward to friends and family who will benefit.

19/08/2025

Professional: "I have a degree in X, but really I never wanted to make a career in that field. I just pursued the degree because my friends and family told me it was the thing to do..."

Sounds familiar? We hear this a lot at LifeVidya. If you want to change this situation, you need to change the way you think and choose vocations.

Confused? Go through this 13 frames video from LifeVidya and reflect on the questions and tips highlighted. As you think more deeply, you will align better.

To greater joy and alignment,
Srividya

Send a message to learn more

11/08/2025

Dear Friends,

Are your gadgets running your life?

From kids to CEOs, none of us are immune to device dependence. It eats into focus, relationships, and peace of mind.

This month on LifeVidya:
✅ Simple self-check to measure your screen habits
✅ Practical tips to break free
✅ A mindset shift to make gadgets your tool—not your crutch

Grab your favorite drink, read the blog, and take back control.
🔗 Link in comments

💙 If it helps you, share it with someone who needs it.
Srividya

www.lifevidya.com

01/08/2025

Dear Friends,

The world is divided and polarised on the topic of AI.
Students are worried about entry level jobs and openings. Seniors are worried about the pace at which they need to learn.

Pause, breathe. Believe that everything happens for a reason. Growth is always painful.

But it is no longer enough to rote learn, pretend to know, and get good grades or ratings. You need to really learn and become yourself.

Sharing our tips and thoughts adapted from a book with the divine philosophy of The Mother & Sri Aurobindo.

Spend five minutes reading and making your plan to inner certainty.

Joy & Alignment Always,
Srividya

13/07/2025

Dear Friends,

We take this moment to step back and share our gratitude to you and all the people who have supported and trusted in our work. Stepping back with gratitude is the theme for the next month.

The theme for this month is for all of us who find ourselves in situations that trouble or exploit our time, energy and resources. We need to Step back with grace here too so we can reflect, re-calibrate and move forward.

We share anecdotes and tips that are inspired by our clients and friends and yet are not any one person;s story. They are an amalgamation of the challenges that we have worked through written with tips and reflection questions for you.

https://lifevidya.com/blog/the-power-of-stepping-back/

So this Sunday, step back and read for your own joy and alignment in times to come.

Gratitude,
Srividya
www.lifevidya.com

Discover how stepping back can transform arguments into understanding and improve your relationships. Embrace the pause.

19/06/2025

When families approach us for career clarity and alignment, we salute their courage to work through.
Sharing as we walk the path with our clients.

To more Joy & Alignment,
Srividya

16/06/2025

This young lady transformed personal losses, relationship challenges, low self-esteem with her grit and with grace from the divine for aligned work opportunities.

Sharing as we watch our clients transform their narratives with deep joy and gratitude.

06/06/2025

Dear Friends,

I repeatedly hear the words "brain rot" and "doom scrolling" in my sessions. Does this connect with you? I can see it everywhere from the airports, metro train rides, social gatherings and at offices.
You reached this post also as you scrolled aimlessly possibly?
We share our tips as we worked through this madness in our life too. The June blog is about reflecting on your life so you can enhance focus in your way. Blog link is in the comments too.
https://lifevidya.com/blog/why-are-you-so-distracted-5-questions-to-focus/

Do spend five minutes reading and reflect with the questions. Do spare a minute to forward to your loved ones too.

Look forward to connecting again soon,

Seeking Divine Grace,
Srividya

10/04/2025

Are you doing things at work and life that have very little reflection of who you are?

Do you often end up feeling like a bit of an alien at your workplace?

Do you want simple tips to connect back within?

Do you want to know how to connect back within?

Do lookup our April Blog titled, "4 Simple Tips to Align your Work & Life"
Link to the Blog in the comments below.

To more Joy & Alignment,
Srividya

02/04/2025

A parent called in saying his daughter wanted to take Fine Arts in grade XI. He felt she should take Economics. He felt she was shirking work.

But they didn't have time to engage in a few sessions. This is true for many parents and students. In a few months or years, they may feel it was wiser to check in and book the sessions while there was time.

If career clarity is a priority for you, take out time for it. We are here for you.

To make it easier, we are offering a 10% discount on career clarity sessions for the first five client bookings in April 2025.

Kindly visit www.lifevidya.com and book a discovery call to know more.

See you soon,
Srividya

19/03/2025

It's been a few years since we started helping professionals realign their work and personal lives. The journey started from within and organically molded to a service for those in search of an aligned life. A life where they define what success means to them.
Would you like some tips so you can think through too? Our blog shares questions and experiences you could learn from.
https://lifevidya.com/blog/align-your-career-with-success/

We work with young and mid-career professionals who want to revisit their career and personal stories. We work with students and parents too.

Sharing as we walk on our path.

Smiles,
Srividya

26/02/2025

Somehow the months from February to April have an air of stress and anxiety. For students it is exam time, for professionals it is the end of the financial year.
For mothers, working or stay at home there is a constant juggling between the demands of the children, parents, in-laws, work, careers, friends...the list is endless. So, where does self-care come in this list. Somehow it loses the priority it deserves.
To revisit and place self-care as a great way of countering stress, Mon Ami Foundation conducted a workshop on Mental Wellness for their artisans.
Engaging with the founders, the craft they share with the world and the artisans is always a learning and humbling experience.
We share with gratitude, a small snip of the work we did earlier this month.
Prayers to serve more,
Srividya