19/08/2025
Wondering how to start shoulder rehab after cuff tear? In this short video, I’ll show you 3 simple and safe exercises to begin your rehab journey. Try these simple yet effective moves to get back on track faster and pain-free!
- Chin tuck helps keep your neck straight and head in the right position. This makes your shoulder blade move better, taking pressure off the cuff muscles.
- Shoulder squeeze helps pull your shoulder blades back and down.This makes your shoulders sit in the right place and helps cuff muscle move with more ease.
- Assisted shoulder elevation helps keep the shoulder from getting stiff when you can’t move it much because of pain.
