NESTA Physiotherapy & Rehab

NESTA Physiotherapy & Rehab We are the exclusive orthopedic rehabilitation center in Noida. With over a decade of experience working alongside leading surgeons (Dr. J.

• Premium Physiotherapy & Rehab centre.
• Only dedicated centre for post-operative, orthopaedic and sports related injuries in Noida.
• We believe in Hands-on-treatment, customised exercise therapy and one-on-one approach. Nesta Physiotherapy & Rehab is an advanced center for physiotherapy and rehabilitation in Noida, offering specialized care for knee and shoulder injuries, back pain, neck pain, post-operative recovery, and various joint and orthopedic conditions. Maheshwari and Dr. Vikram Mahaskar) of Delhi, Dr. Sonal Chugh(Physiotherapist in Noida) envisioned providing high-quality treatment in the NCR region. She has meticulously developed treatment protocols for both surgical and common orthopedic problems such as Arthritis, Frozen Shoulder, chondromalacia patella, and more.

May the victory of light over darkness guide your path forever. A Very Happy Dussehra!
02/10/2025

May the victory of light over darkness guide your path forever. A Very Happy Dussehra!

Let's honor Bapu by being the change we wish to see in the world. Happy Gandhi Jayanti
02/10/2025

Let's honor Bapu by being the change we wish to see in the world. Happy Gandhi Jayanti

Thinking PHYSIOTHERAPY Is Only for Injuries?Myth vs. FactMYTH: Physiotherapy is only for treating muscle injuries.FACT: ...
01/10/2025

Thinking PHYSIOTHERAPY Is Only for Injuries?
Myth vs. Fact

MYTH: Physiotherapy is only for treating muscle injuries.

FACT: Physiotherapy also prevents injuries, reduces pain and enhances mobility, health, and overall wellness.

Expert physiotherapy can keep you active and pain-free!

Physiotherapy is not just for injuries, it also prevents them, reduces pain and promotes mobility and wellness. Dr. Sonal Chugh, the best physiotherapist in Noida at Nesta Physiotherapy & Rehab, offers personalized care to enhance your health and quality of life. Book a consultation today for expert guidance and results.

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For further information, call us:
☎️ +91 9267949476
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Our Physiotherapy Website is Coming Soon! Discover expert care, advanced treatments, and tips for a pain-free, active li...
24/09/2025

Our Physiotherapy Website is Coming Soon!
Discover expert care, advanced treatments, and tips for a pain-free, active life. Stay tuned for the launch

Happy Navratri! May Maa Durga bless you with happiness and prosperity.
22/09/2025

Happy Navratri! May Maa Durga bless you with happiness and prosperity.

Aging gracefully isn’t just about adding years to life – it’s about staying active, and happier and energized.Here’s how...
15/09/2025

Aging gracefully isn’t just about adding years to life – it’s about staying active, and happier and energized.

Here’s how you can live a better, fulfilling life.

Stay Physically Active – Walk, cycle, or swim for at least 30 minutes a day
Maintain Good Nutrition – Take protein, calcium, vitamin D & plenty of water
Prioritize Safety at Home – Use non-slip footwear, good lighting, grab bars
Regular Health Check-ups – Monitor vision, blood pressure, sugar, and bone health
Mental & Social Well-being – Stay connected, read, and meditate
Fall Prevention Essentials – Use walking aids if prescribed and join balance programs

These simple habits help prevent complications, boost immunity, and go stronger for years to come.

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For further information, call us:
☎️ +91 9267949476
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Happy Physiotherapy Day! Celebrating the power of movement, healing, and recovery.
08/09/2025

Happy Physiotherapy Day! Celebrating the power of movement, healing, and recovery.

PREVENT SPORTS INJURIES- Warm-up & cool down properly- Use correct techniques- Train smart, not hard- Stay hydrated & ea...
23/08/2025

PREVENT SPORTS INJURIES

- Warm-up & cool down properly
- Use correct techniques
- Train smart, not hard
- Stay hydrated & eat well
- Prioritize rest and recovery
- Listen to your body signals
- Regular health check-ups

Prevent sports injuries before they start with expert PHYSIOTHERAPY advice.

At Nesta Physiotherapy & Rehab, we combine expert care with advanced procedures to prevent and treat sports injuries. Book your appointment with the top physiotherapist in Noida today to boost performance and stay injury-free!

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For further information, call us:
☎️ +91 9267949476
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19/08/2025

Wondering how to start shoulder rehab after cuff tear? In this short video, I’ll show you 3 simple and safe exercises to begin your rehab journey. Try these simple yet effective moves to get back on track faster and pain-free!

- Chin tuck helps keep your neck straight and head in the right position. This makes your shoulder blade move better, taking pressure off the cuff muscles.

- Shoulder squeeze helps pull your shoulder blades back and down.This makes your shoulders sit in the right place and helps cuff muscle move with more ease.

- Assisted shoulder elevation helps keep the shoulder from getting stiff when you can’t move it much because of pain.

May Lord Krishna’s blessings fill your life with happiness, love, and prosperity. Happy Janmashtami!
16/08/2025

May Lord Krishna’s blessings fill your life with happiness, love, and prosperity. Happy Janmashtami!

Happy Independence Day to you and your family!May this day fill your hearts with pride, joy, and the spirit of unity. Le...
15/08/2025

Happy Independence Day to you and your family!

May this day fill your hearts with pride, joy, and the spirit of unity. Let’s celebrate our freedom and work together for a stronger, brighter India.

Jai Hind!

Wishing you and your family a very Happy Raksha Bandhan! May this bond of love and protection grow stronger each year. ❤...
09/08/2025

Wishing you and your family a very Happy Raksha Bandhan! May this bond of love and protection grow stronger each year. ❤️🪢✨

Address

Sec-49, Main Road, Next To Karma Hyundai
Noida
201304

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919267949476

Website

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