FnC Health

14/08/2024

Happy 78th Independence Day🇮🇳Let’s honour the courage and sacrifices of our heroes. Jai Hind🇮🇳

12/07/2024

Schedule Your Checkup Today!
Taking charge of your health starts with a comprehensive checkup. Don’t wait—schedule your full body health checkup today and take the first step toward a healthier, happier you!
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21/06/2024

20/06/2024

🌍 World Kidney Day 🌍
Celebrate Your Kidneys, Celebrate Life!
Kidneys are small, but they play a massive role in maintaining our overall health. On this World Kidney Day, let's take a moment to appreciate these vital organs and learn how we can keep them healthy. Here are some tips and facts to help you take care of your kidneys:

💡 Did You Know?
Filtration Powerhouses: Your kidneys filter around 50 gallons of blood every day to remove waste and extra fluid.
Balance Guardians: They help maintain the right balance of water, salts, and minerals in your blood.
Hormone Producers: Kidneys produce essential hormones that regulate blood pressure, produce red blood cells, and keep bones strong.
🛡️ How to Keep Your Kidneys Healthy:
Stay Hydrated: Drinking plenty of water helps your kidneys clear sodium and toxins from your body.
Eat a Balanced Diet: Focus on fresh fruits, vegetables, whole grains, and lean proteins.
Control Blood Sugar: High blood sugar can damage kidneys over time, so keep it in check with a healthy diet and regular exercise.
Monitor Blood Pressure: High blood pressure is a leading cause of kidney damage. Regular check-ups can help you keep it under control.
Limit Salt Intake: Too much salt can raise blood pressure and harm your kidneys. Try to limit your intake to less than 5-6 grams per day.
Avoid Overuse of Painkillers: Non-prescription pain medications can damage your kidneys if taken regularly over a long period.
Exercise Regularly: Physical activity helps reduce blood pressure and boost heart health, which in turn benefits your kidneys.
Avoid Smoking and Excessive Alcohol: Both can increase the risk of kidney disease.
🩺 Regular Check-ups:
If you have diabetes, high blood pressure, or a family history of kidney disease, it's crucial to have regular kidney function tests.
🌟 Spread Awareness:
Join us in spreading awareness about kidney health. Share this post and use the hashtag to help others understand the importance of kidney health!
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www.fnchealth.com

17/06/2024

EiD UL AdHA Mubarak 2024
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visit us: www.fnchealth.com

17/06/2024

Happy Father's Day
Fathers are real super heroes. They may not have superpowers but they always have a super heart and a super spirit which puts the strength of hulk and the intelligence of super heroes. Happy Father’s Day!

14/06/2024

World Blood Donor Day
If you are capable enough to get it back by yourself, Do Donate Blood.

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07/06/2024

FnC Health Vitamin Profile Lab Test



Check out Vitamin D Lab test. Booking Health Checkup at FnC Health is easy and hassle-free. Call us now to book your appointment. Visit our website for more information on Healthcare Package: https://fnchealth.com/ Check out our Social Media

05/06/2024

World environment day wishes.

The Earth does not belong to us, We belong to the Earth. World Environment Day 2024



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03/06/2024

We're only a phone call away Sample Collection at your Home Book your Blood Test Today 📞+91 9625 439 807

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