Macrobiotic Wellness

18/05/2025

✨✨ Want to learn more about hormonal yoga? Check out my hormonal yoga program!

☀️Hormonal Yoga Shakti Flow Includes:

• Inducing inner cleanse with diaphragmatic breaths to balance hormones
• Muscular toning with strength building asanas for skeletal health
• Pelvis strengthening with kegels in asana for reproductive health
• Reproductive hormones & adrenal glands with hormone regulating asana techniques
• Supporting weight management with fat burning asana flows
• Asanas that help shape up the facial muscles
• Macrobiotic dietary tips to nourish beauty from within
• Traditional Ayurveda rituals & practices for beauty & health
• Core strengthening for flat belly

👉🏻 DM for registration link.

For Queries: +91-9999037689 | 647-677-7847

✨Hosted by

🧘‍♀️Deepti Sehgal
Yoga Teacher in the Tradition of Sivananda & T Krishnamacharya Lineage,
Ayurveda 🍯 Practitioner,
Macrobiotic Nutritionist 🥗
Founder: www.svarasya.com

29/04/2025

🪷 YOGRASYA Yoga & Ayurveda Shala brings ‘SHAKTI SERIES - ASANA & PRANAYAMA FOR FEMININE BEAUTY, RADIANCE & HORMONES’ - Online _w/ Deepti Sehgal

✨Schedule✨
Starts 1st May
Monday | Wednesday | Friday
6-7 am IST | 8.30-9.30 EST

✨Platform✨
Online, 💻 Zoom & IGTV(Live & Recorded)

☀️Join the Practice to:

Build muscular strength | Tone the body | Create inner spaciousness | Improve posture with deep stretches | Boost inner radiance | Improve digestive health | Detoxify | Manage weight | Clear skin | Improve hormonal health | Balance moods

☀️Shakti Flow Includes:

• Inducing inner cleanse with diaphragmatic breaths to balance hormones
• Muscular toning with strength building asanas for skeletal health
• Pelvis strengthening with kegels in asana for reproductive health
• Reproductive hormones & adrenal glands with hormone regulating asana techniques
• Supporting weight management with fat burning asana flows
• Asanas that help shape up the facial muscles
• Macrobiotic dietary tips to nourish beauty from within
• Traditional Ayurveda rituals & practices for beauty & health
• Core strengthening for flat belly

👉🏻 Registration link on stories & linktree

For Queries: +91-9999037689 | 647-677-7847

✨Hosted by

🧘‍♀️Deepti Sehgal
Yoga Teacher in the Tradition of Sivananda & T Krishnamacharya Lineage,
Ayurveda 🍯 Practitioner,
Macrobiotic Nutritionist 🥗
Founder: www.svarasya.com

29/10/2024

✨✨ Dhanteras, a day to celebrate Lord Dhanvantari, the God of Ayurveda & heart emphasizing the importance of health as true wealth, living a preventive lifestyle, focussing on daily routines, natural remedies & focussing on inside-out balance.
✨✨ May Lord Dhanvantari bless you with the abundant wealth of health 🙏

16/09/2024

✨Namaste!✨

Thank you 🙏 so much for supporting & liking my content. Here, I talk about multiple beauty, movement, fitness, wellness & selfcare topics.

It is a privilege to share my learnings & knowledge with you all.

Please swipe through to learn my intention and spread of my offerings in beauty, movement & wellness space - Much Love, Deepti 💛, Founder &

04/05/2024

☀️✨Did anyone tell me this? NO!
☀️✨ So let me be open about my personal story! Since childhood my nature has been of a dreamer and a highly active pitta dominated, with Type A personality traits. This means my mind has always been in a thinking & creation mode. My drive & energy for life does not come as much from food, as much as it comes from thinking of something new, creative & challenging, and working hard to make it come true.
☀️✨ In my entire life there has been so much use & abuse of my nervous system (dealing with negative thoughts too as when you are creative & overthink, all kinds of thoughts try to pass through, you need to filter what to entertain basis your wisdom). Until my mid 30s, I was dealing a lot with up & down of thoughts which had a deep impact on how I was perceiving life, the idea of realising my dreams and sticking to perfection.
☀️✨ As I got into peri-menopause, your body again changes gears, which we do not realise. This is the time body tells you, do not over use me, let me do things at my own pace with deep thought & focus put into each thought. This is also related to how in peri-menopause, estrogen & progesterone are declining rapidly having an impact on moods too.
☀️✨ At this point I realised, the traits of Type A personality in this stage of life will hit me back as if I think & drag myself too much, my nervous system will get into a state of burnout, impacting my hormones negatively further.
☀️✨ But I still want to put in my best into work and keep following my dreams, but the changed gears of my body keeps telling me the limits. So then you need to take a different approach to realise your dreams now!
☀️✨ Learning to enhance the capacity and capability of the nervous system and aiding mind to think rational & clear is the way to go. This is possible with breathing & meditative practices that help calm the nervous system, come to a state of one-pointed state of mind and when that vessel of mind gets empty, your wisdom directs with clarity, where to put focus on.
☀️✨ Such a deep rooted art Yoga & Ayurveda have blessed us with!

10/08/2023

🔆✨ Join me with Kimberly Ashton ( ) for a live podcast on Importance of Changing Diet with Seasons at 6.30 pm est/8.30 am Sydney time. Link in bio.
🔆✨ Kimberly Ashton is a Wellness Coach, Energy Medicine Practitioner, TCM Food Therapist, Author & Educator specializing in Energetic Nutrition. She is the founder of 5 Elements Nutrition Coaching certification and the Qi Food Therapy educational platform. Her specialization in foods centers around the power of functional food, Chinese medicine, the 5 Elements, food energetics, emotional anatomy, cultivating Qi, balancing life energies and balancing emotional health through the lens of the 5 elements, emotional and metaphysical anatomy. Her e-books, classes, workshops and courses support people through the layers of discovering their own connection of “FOOD-EMOTIONS-ENERGY”. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thailand, China and Japan. She is dedicated to sharing 5 Element wisdom with coaches, Qigong & Yoga instructors, acupuncturists, chefs, wellness practitioners & massage therapists worldwide and facilitates workshops & immersions in Asia and Australia.

08/06/2023

Traditional Lineage of BKS Iyengar who developed the practice & popularized right alignment using props!

04/05/2023