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InnoHealth

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InnoHealth

Nutritionist

03/06/2025

Meet Snowey — Our 𝗖𝗵𝗶𝗲𝗳 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗢𝗳𝗳𝗶𝗰𝗲𝗿 and the heartbeat of InnoHealth. 🐾

Not here for emails or meetings, just pure vibes, wagging tails, and unexpected happiness breaks.

Snowey’s role? Spreading joy, lifting moods, and reminding us that sometimes the best therapy has fur and four legs.

Oh, and yes InnoHealth is now officially pet-friendly!
The energy has never felt better, and we’re not looking back.

Some roles don’t need a job description they just belong. 🤍

23/01/2025

🔥 Struggling with Acid Reflux? Let’s Tackle It Together! 🌿

Acid reflux doesn’t have to control your life—small changes can make a big difference! Here’s how you can soothe your symptoms and heal naturally. 🌟

💔 Signs of Acid Reflux:

Heartburn 🔥
Chest pain 🫀
Chronic cough 😷
Sore throat 🗣
Bad breath 😬

✨ Quick Tips to Ease Symptoms:

🍽 Eat smaller, frequent meals
🛌 Avoid lying down right after eating
🛏 Elevate your head while sleeping
🌶 Limit spicy, acidic, and fatty foods
⚖ Maintain a healthy weight
📝 Keep a food diary

🍃 Foods That Soothe:

🍌 Alkaline foods: Bananas, melons
🍵 Herbal teas: Ginger, chamomile
🥣 Mild carbs: Oatmeal, brown rice
🥦 Anti-inflammatory foods: Broccoli, spinach

💡 Long-Term Solutions:

💧 Stay hydrated
⚖ Keep your weight in check
🧘 Practice stress management
👩‍⚕️ Visit a doctor if symptoms persist

Take charge of your health today—start with small steps toward lasting relief! Which tip will you try first? Let us know! 🌱

🔖 Save, share, and follow for more health and wellness tips!

11/01/2025

✨ What Your Face Says About Your Health 🌿💡
Your skin can reveal more than just beauty—it’s a mirror of your inner health! Here are some common facial signs and what they might mean:

👁 Dark Circles: Could be linked to insulin resistance.
😮 Swollen Face: May signal thyroid issues.
🧔 Facial Hair: Can indicate high androgen levels.
👀 Puffy Eyes: Might point to kidney problems.
🌫 Dull Skin: Could be a sign of high estrogen.

✨ Pro Tip: Always consult a healthcare professional for accurate diagnosis and solutions. Your skin’s story is worth listening to!

🔖 Save, share, and follow for more wellness insights!

17/12/2024

✨ Cravings? No Problem! Let’s Swap Smartly 🍓🍫🍿
Did you know your cravings might actually be a call for better nutrition or self-care? 💡 Decode your body’s signals and choose healthier, satisfying alternatives that keep you on track! 🌟

🍬 Craving sugar? Try fruits like berries, dates, or dark chocolate! 🍫
🥔 Craving chips? Reach for roasted nuts or air-popped popcorn! 🥜
🥤 Craving soda? Sip sparkling water with lemon or infused herbal teas! 🍋

✨ Pro tips for taking control:
💧 Drink water—it might just be dehydration!
🕒 Plan your snacks ahead of time to avoid impulsive eating.
😴 Prioritize sleep—it helps curb cravings.
🥗 Fuel your body with balanced meals that nourish and satisfy.

Take small steps toward a healthier you today. You’ve got this! 🌱

🔖 Save, share, and follow for more wellness tips!

10/12/2024

🌟 Struggling with PCOD? Let’s Turn Things Around! 🌟

💔 Tired of negative pregnancy tests or struggling with weight loss? It could be PCOD—but don’t worry, you’re not alone. 💕

✅ Start with the right diet – Less carbs, more protein 🥗
✅ Stay active – 45 minutes of workout, 5 days a week 🏋️‍♀️
✅ Relieve stress – Meditation, journaling, and hobbies 🌸
✅ Cut back on coffee & alcohol ☕🚫
✅ Supplements tailored for you 🌿

💡 Small changes today lead to BIG results tomorrow.

💌 DM now to join our PCOD-Friendly Weight Loss Program with and unlock a healthier, happier YOU! 💖

Address

60 A, Block Road, Sector 108
Noida
201304

Telephone

+919810880970

Website

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