https://www.facebook.com/102862784729808/

InnoHealth

Home
India
Noida
InnoHealth

Nutritionist

04/12/2025

🔥 𝟴.𝟱 𝗞𝗚 + 𝟭𝟭 𝗜𝗡𝗖𝗛 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗜𝗡 𝗝𝗨𝗦𝗧 𝟮 𝗠𝗢𝗡𝗧𝗛𝗦! 🔥

Most people don’t need a harder diet.
They need a smarter, realistic, lifestyle-friendly plan.
And this transformation proves it.

✔ HbA1c: 7.9 → 6.3
✔ Weight: 106 kg → 97.5 kg
✔ Total inch loss: 11 inches
✔ Better sleep, mood & energy
✔ Even 15 days of travel didn’t stop his progress

This is what happens when your plan:
✨ fits your routine
✨ fits your cravings
✨ fits your family
✨ fits your busy days
✨ and STILL brings results

No starving.
No guilt.
No extreme rules.
Just science, structure, and support that actually works.

And the most beautiful part?
When one person transforms…
the whole household upgrades their habits.
His child. His partner. His family.
All inspired by ONE decision to start.

Imagine what can happen when YOU start.
Your body changes.
Your health improves.
Your confidence returns.
Your family learns healthier habits from YOU.

If you’re done with:
🚫 losing weight then gaining it back
🚫 random diets from Google
🚫 confusion about “what to eat”
🚫 low energy, sugar spikes, cravings

Then it’s time for a plan that works in REAL LIFE.

✨ DM “HEALTH” now — let’s start your transformation together.

30/11/2025

Everyone says: “But I only eat homemade food.”
But home food stops working when the math inside the food is ignored.

Here’s how to actually make it work

📌Portion Size: Use the 1–2–3 Rule

* 1 palm = protein (dal 1 cup, paneer 60–80g, chicken 100g)
* 2 cupped hands = vegetables
* 3 fingers = carbs (½–1 roti max per meal OR ½ cup rice)

📌Plate Ratio: 40–30–30 Formula
* 40% vegetables
* 30% protein
* 30% carbs
Most Indian plates are 10–70–20, which makes hunger + fat storage easier.

📌Know Your Oil Calories

1 tablespoon = 120 kcal
Daily cooking generally uses 4–5 tablespoons for a family.
If you eat ⅓ of the meal, you’re getting 150–200 kcal of oil alone.

📌Protein Minimum: 1–1.2 g/kg/day
* 50 kg person → 50–60 g protein/day
Most people get 20–25 g
Low protein = low satiety + low metabolism.

📌Carb Control: Use the “One Choice Rule”

Pick **ONE** per meal:
* Roti or rice
* Poha or chai-biscuit
* Daliya or paratha

📌Fibre Target: 25–30 g/day
* Add 1 cup raw salad before meals
* Add 1 fruit/day
* Add 2 tbsp chia/flax
If your plate looks empty of colour, your fibre is too low.

📌Step Count = Your Second Diet

Under 6,000 steps?
Your TDEE (total daily energy expenditure) can drop by 200–300 kcal, meaning your “deficit” disappears even with perfect eating.

📌The Weekly Math That Decides Results

Even if you’re perfect for 5 days,
2 days of “casual eating” can wipe the full deficit.
Weight loss responds to weekly accuracy, not weekday perfection.

Home food is healthy.
Structured home food is transformative.

23/11/2025

Weight loss isn’t about eating less… it’s about eating SMART 🔥

Here’s exactly what my client eats in a day during her weight-loss journey — keeping her full, energetic & satisfied ✨

From breakfast to dinner – balanced meals, smart portions, real results.
No crash diets.
No unrealistic goals.
Just mindful eating, routine, and accountability.

And yes… you can enjoy tasty meals while getting healthier, lighter & stronger. 💛

Comment YES if you want to lose weight ⬇️

18/10/2025

In India, Diwali 🪔 is much more than a festival of lights — it’s a time when homes glow with warmth, hope, and the promise of new beginnings. We light diyas to welcome prosperity, but also to remind ourselves that even the smallest light can dispel the deepest darkness. ✨
This Diwali, we wanted to take that thought beyond our homes — to those who quietly hold their families together, often with little support and immense strength.
With that spirit, Sharad and I, as Directors of 𝐄𝐤𝐥𝐚𝐯𝐲𝐚 𝐏𝐚𝐭𝐡 -
𝐀 𝐇𝐚𝐧𝐝 𝐓𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐓𝐡𝐞𝐦 𝐑𝐢𝐬𝐞 , are deeply humbled to share that we have inaugurated the first centre of Eklavvya Path at Priyanka Camp — marking the beginning of a journey rooted in compassion, resilience, and collective care.
Eklavvya Path is an NGO dedicated to uplifting children raised by single parents and supporting their families in ways that bring stability, opportunity, and dignity.
Because every child deserves a chance to dream — and every home deserves a light that never fades. 💛

A heartfelt thank you to our wonderful volunteers — Tehmina, Meenakshi, Mehek, Gaurav, and Priya — for their warmth, time, and wholehearted support in making this inaugural day truly special. 🌸

05/10/2025

An evening that felt like opening a chapter we’d all written separately — and finally read together.
Grateful to meet fellow University of Nottingham alumni across batches, share stories, and celebrate where curiosity has taken us. 🌿💫

27/09/2025

✨ 𝗣𝗢𝗦𝗧𝗣𝗔𝗥𝗧𝗨𝗠 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 💪💃

She lost 13 kgs in just 3 months – not through crash diets, but with mindful nutrition, balanced meals, and consistency.

From sleepless nights to managing work, she prioritized her health and proved that postpartum weight loss is possible without compromising nourishment. 🌸

Now, she’s not only back to her fit self but also confidently joined back work with higher energy and better health. 💼

👉 This journey is a reminder that sustainable progress always beats quick fixes.

💬 Drop a ❤️ if you’re inspired by her journey!

(postpartum health, mindful nutrition, sustainable weight loss, women’s health, healthy lifestyle, clinical nutrition)

Address

60 A, Block Road, Sector 108
Noida
201304

Telephone

+919810880970

Website

facebook.com

Alerts

Be the first to know and let us send you an email when InnoHealth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InnoHealth:

Shortcuts

Want your practice to be the top-listed Clinic in Noida?