Dr Parneesh Arora

Dr Parneesh Arora Dr. Parneesh Arora is a name that always comes on top. Currently, he is serving as Senior Consultant in Interventional Cardiology from Fortis Hospital in Noida.

When we talk about the experience with impressive medical records, Dr. Parneesh Arora is a name that always comes on top. Currently, he is serving as Senior Consultant in Interventional Cardiology (Department of Cardiology) from Fortis Hospital in Noida (U.P). During his tenure, he was also an integral division in many prestigious organizations such as Escorts Heart Institute, AIIMS, Metro Hospital, and National Heart Institute. His unmatchable skills come from his rich academic background. He completed his MBBS & M.D from Dayanand Medical College (affiliated with Punjab University), located in Chandigarh. Thereafter, he also completed DNB (in Cardiology) from the National Board of Examinations, New Delhi. He finished his academic career holding the degree of DM (Cardiology) from the All India Institute of Medical Sciences (New Delhi).

๐Ÿ’š๐Ÿค๐Ÿงก๐Ÿ‡ฎ๐Ÿ‡ณ ๐“๐จ๐๐š๐ฒ ๐ฐ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ˆ๐ง๐๐ข๐šโ€™๐ฌ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐จ๐Ÿ ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐›๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐š๐ฅ๐ฅ. ๐Œ๐š๐ฒ ๐จ๐ฎ๐ซ ๐ง๐š๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐ฌ๐ก๐ข๐ง...
15/08/2025

๐Ÿ’š๐Ÿค๐Ÿงก๐Ÿ‡ฎ๐Ÿ‡ณ ๐“๐จ๐๐š๐ฒ ๐ฐ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ˆ๐ง๐๐ข๐šโ€™๐ฌ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐จ๐Ÿ ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐›๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐š๐ฅ๐ฅ. ๐Œ๐š๐ฒ ๐จ๐ฎ๐ซ ๐ง๐š๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐ฌ๐ก๐ข๐ง๐ž ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ซ๐ข๐๐ž, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ. ๐Ÿ•Š๏ธโœจ

๐Ÿ’ค ๐’๐ฅ๐ž๐ž๐ฉ & ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž โ€“ ๐’๐ญ๐š๐ฒ ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค! ๐ŸฉบPoor sleep can increase your risk of hypertension. Aim for:โฐ 7โ€“9 hours of res...
11/08/2025

๐Ÿ’ค ๐’๐ฅ๐ž๐ž๐ฉ & ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž โ€“ ๐’๐ญ๐š๐ฒ ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค! ๐Ÿฉบ
Poor sleep can increase your risk of hypertension. Aim for:

โฐ 7โ€“9 hours of restful sleep each night

๐Ÿ“ต Limit screen time before bed

๐Ÿ› Keep a consistent sleep schedule

๐ŸŒก Maintain a cool, quiet, dark room

๐Ÿฅ— Avoid heavy meals & caffeine late at night

โœจ ๐†๐จ๐จ๐ ๐ฌ๐ฅ๐ž๐ž๐ฉ = ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐ž๐š๐ซ๐ญ + ๐’๐ญ๐š๐›๐ฅ๐ž ๐๐

๐—–๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ถ๐—ฟ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜€๐˜€.๐Ÿšถโ€โ™‚๏ธ If it does, your heart might be struggling.โ— Donโ€™t ignore signs like...
25/07/2025

๐—–๐—น๐—ถ๐—บ๐—ฏ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ถ๐—ฟ๐˜€ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜€๐˜€.

๐Ÿšถโ€โ™‚๏ธ If it does, your heart might be struggling.
โ— Donโ€™t ignore signs like fatigue, chest tightness, or shortness of breath.
๐Ÿซ€ Early check-ups can prevent serious heart problems.

๐—Ÿ๐—ถ๐˜€๐˜๐—ฒ๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†. ๐—”๐—ฐ๐˜ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜†.

๐Ÿฅ๐Ÿ’“

๐—ฃ๐—ผ๐˜€๐˜-๐—–๐—ข๐—ฉ๐—œ๐——? ๐—š๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ฒ๐—ฑ! ๐Ÿซ€Many patients face heart issues after recovering from COVID-19.๐——๐—ผ๐—ปโ€™๐˜ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐˜† ๐˜‚๐—ป๐˜‚...
07/07/2025

๐—ฃ๐—ผ๐˜€๐˜-๐—–๐—ข๐—ฉ๐—œ๐——? ๐—š๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ๐—ฒ๐—ฑ! ๐Ÿซ€
Many patients face heart issues after recovering from COVID-19.
๐——๐—ผ๐—ปโ€™๐˜ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐˜† ๐˜‚๐—ป๐˜‚๐˜€๐˜‚๐—ฎ๐—น ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ โ€” ๐˜๐—ถ๐—บ๐—ฒ๐—น๐˜† ๐˜๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ.

Keep in mind:
โ€ข COVID can affect your heart even if symptoms seem mild.
โ€ข Feeling different? Donโ€™t delay your heart check-up.
โ€ข Early detection helps prevent serious complications.
โ€ข Take action now for a healthier tomorrow!

๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žYou comfort with care and cure with courage.๐ŸŒฟ Integrity๐ŸŒฟ Empathy๐ŸŒฟ Precision
01/07/2025

๐Œ๐จ๐ซ๐ž ๐“๐ก๐š๐ง ๐‰๐ฎ๐ฌ๐ญ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž
You comfort with care and cure with courage.

๐ŸŒฟ Integrity
๐ŸŒฟ Empathy
๐ŸŒฟ Precision

๐˜๐จ๐ ๐š ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฌ๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ.โœ… Improves joint mobilityโœ… Fosters gratitudeโœ… Sharpens concentrationEmbrace a lifestyle ...
21/06/2025

๐˜๐จ๐ ๐š ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฌ๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ.

โœ… Improves joint mobility
โœ… Fosters gratitude
โœ… Sharpens concentration

Embrace a lifestyle that honors your body and mind.

๐Ÿ•Š๏ธ๐ŸŒฑ

๐—ฆ๐˜๐—ฎ๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฃ ๐Ÿ’“Daily exercise helps reduce high blood pressure and supports heart health.Hereโ€™s how it he...
17/06/2025

๐—ฆ๐˜๐—ฎ๐˜† ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฃ ๐Ÿ’“
Daily exercise helps reduce high blood pressure and supports heart health.
Hereโ€™s how it helps:

โœ… ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐Ÿ๐ฅ๐จ๐ฐ
โœ… ๐‘๐ž๐๐ฎ๐œ๐ž๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ
โœ… ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ซ๐ญ
โœ… ๐‡๐ž๐ฅ๐ฉ๐ฌ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ

Make movement a daily habit!

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ ๐ž๐ฌ ๐ญ๐จ๐จ โ€” ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ข๐ญ! โณโค๏ธThe choices you make today shape your heartโ€™s future.Start early with heart-healthy...
24/05/2025

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐š๐ ๐ž๐ฌ ๐ญ๐จ๐จ โ€” ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ข๐ญ! โณโค๏ธ
The choices you make today shape your heartโ€™s future.

Start early with heart-healthy habits:
โ€ข ๐Ÿฅ— Eat smart
โ€ข ๐Ÿšถโ€โ™€๏ธ Stay active
โ€ข ๐Ÿ˜ด Sleep well
โ€ข ๐Ÿšญ Avoid smoking

Itโ€™s never too soon to care for your heart! ๐Ÿ’ช๐Ÿซ€

โค๏ธโ€๐Ÿฉน

๐Ÿง˜ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ƒ๐จ๐ฐ๐ง = ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ƒ๐จ๐ฐ๐งMental calm = physical balance.๐Ÿง˜ Try 10 mins of meditation๐ŸŽต Play calming music๐Ÿ“ต Take screen...
17/05/2025

๐Ÿง˜ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ƒ๐จ๐ฐ๐ง = ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ƒ๐จ๐ฐ๐ง
Mental calm = physical balance.

๐Ÿง˜ Try 10 mins of meditation

๐ŸŽต Play calming music

๐Ÿ“ต Take screen breaks

๐Ÿ˜ด Sleep 7โ€“8 hours

๐Ÿง˜โ€โ™‚๏ธ๐ŸŽง๐Ÿ’ค

๐Ÿฝ๏ธ ๐‚๐ฎ๐ญ ๐๐š๐œ๐ค ๐จ๐ง ๐‘๐ž๐ ๐Œ๐ž๐š๐ญ, ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐‹๐ž๐š๐ง ๐๐ซ๐จ๐ญ๐ž๐ข๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž!Your diet plays a crucial role in maintaining h...
19/03/2025

๐Ÿฝ๏ธ ๐‚๐ฎ๐ญ ๐๐š๐œ๐ค ๐จ๐ง ๐‘๐ž๐ ๐Œ๐ž๐š๐ญ, ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐‹๐ž๐š๐ง ๐๐ซ๐จ๐ญ๐ž๐ข๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ฅ๐จ๐จ๐ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž!
Your diet plays a crucial role in maintaining healthy blood pressure. Swap out red meat for heart-friendly lean proteins like:
โœ… ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐จ๐ซ ๐ญ๐ฎ๐ซ๐ค๐ž๐ฒ ๐›๐ซ๐ž๐š๐ฌ๐ญ
โœ… ๐…๐ข๐ฌ๐ก (๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐Ÿ๐š๐ญ๐ญ๐ฒ ๐Ÿ๐ข๐ฌ๐ก ๐ฅ๐ข๐ค๐ž ๐ฌ๐š๐ฅ๐ฆ๐จ๐ง)
โœ… ๐๐ฅ๐š๐ง๐ญ-๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง๐ฌ (๐ฅ๐ž๐ง๐ญ๐ข๐ฅ๐ฌ, ๐›๐ž๐š๐ง๐ฌ, ๐ญ๐จ๐Ÿ๐ฎ)
โœ… ๐„๐ ๐ ๐ฌ

These choices can help lower your blood pressure and keep your heart healthy. ๐Ÿ’™

๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ฉ๐ฅ๐š๐ฌ๐ก ๐จ๐Ÿ ๐œ๐จ๐ฅ๐จ๐ซ! ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข ๐ญ๐จ ๐š๐ฅ๐ฅ! ๐ŸŒŸ๐ŸŽ‰๐Ÿ’š
14/03/2025

๐‹๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐ฉ๐ฅ๐š๐ฌ๐ก ๐จ๐Ÿ ๐œ๐จ๐ฅ๐จ๐ซ! ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข ๐ญ๐จ ๐š๐ฅ๐ฅ! ๐ŸŒŸ๐ŸŽ‰๐Ÿ’š

๐“๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฐ๐จ๐ฆ๐ž๐ง, ๐ค๐ž๐ž๐ฉ ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ . ๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ! ๐ŸŒท๐Ÿ’ซ
08/03/2025

๐“๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฐ๐จ๐ฆ๐ž๐ง, ๐ค๐ž๐ž๐ฉ ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ . ๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ! ๐ŸŒท๐Ÿ’ซ

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