Reliable Neuro Ortho Physiotherapy Clinic

13/01/2023

20/03/2020

*What will be result of this janta curfew*
THE LOGIC BEHIND JANTA CURFEW.
As carona virus life at one place is 12 hrs and Janta curfew is for 14 hrs so the places or points of public areas where carona may have survived will not be touched for 14 hrs and this will break the chain .
What we get after 14 hrs will be a safe country .
That is the idea behind . Next this will be a drill if needed longer in near future ...🥰👏🏼👏🏼👏🏼

18/03/2020

My tips.
Besides all the regulars:
1) Vitamin D. Maintain blood levels of 50-70 Ng/mL.

2) Vitamin C. At least 1 gram a day.

3) A good multivitamin. Perhaps an A to Z, twice a day 1-0-1. It is important to have Zinc.

4) I have been looking into chloroquine phosphate, which has good anti-viral properties. It’s cheap and available. I have bought Lariago DS.

5) Exercise, but not too much. Rest is crucial between exercises. One can get into a post-exercise-stress-syndrome if exercise is overdone.

6) Sleep, 6-7 hours. Most crucial. If melatonin helps with quality of sleep, 3 mg may do the trick. Melatonin is not a sleep-inducer in my opinion. It improves the quality of sleep and boosts the immune system.

7) Glutathione is another good immune system booster. Oral absorption is a challenge. Intravenous is better.

8) Probiotics, important to maintain your gut-associated lymphoid tissue.

9) Protein, protein, protein. High-quality protein with all essential amino acids, and beyond.

10) Remember to disinfect your phone as often. Alcohol will not damage it.

18/03/2020

Lets all be alert as we will enter stage 3 soon which is an outbreak of infection in community (from individual cases)....
Corona Virus precautions for house-holds:

1. Wash milk bags the moment we take it & wash your hands while you are at it.

2. Consider cancelling newspapers.

3. Keep a separate tray for couriers. Courier person can place the envelope/pkg in the tray and courier may be left untouched for at least 24 hours.

4. Instruct maids not to touch main door. On entering the home, she has to immediatly wash hands thoroughly, before touching other things . After that, wipe the calling-bell switch with a cleaning fluid :)

3. Avoid getting swiggy, amazon etc as far as possible.

4. Wash all fruits and vegitables once we bring them home.

5. Remote, phone and keyboards are the most highly contaminated elements in our house. Clean them at least once a day using cleaning fluid.

6. Wash hands frequently when in house or in office. Once every hour at least.

7. Avoid public transport as far as possible. Even Ola and Uber may be used when absolutely unavoidable.

8. Avoid gyms, swimming pool and other exercise areas, where surface contact or air-borne contamination is inevitable.

9. Cancel tuitions, dance/music classes, etc.

10. When you return home from office, shopping, etc. discard your clothes and wash your hands and feet thoroughly.

11. Most importantly do not touch hands anywhere on face. Inform children and parents.

12. Ask senior citizens to stop going for the routine walking exercise.

Please protect yourself and your loved ones. 🙏🏻

09/03/2020

Improvement of my patient after stroke

04/03/2020

The corona virus is large in size with a cell diameter of 400-500 micro, so any mask prevents its entry so there is no need to exploit pharmacists to trade with muzzles. The virus does not settle in the air, but on the ground, so it is not transmitted by the air. The corona virus, when it falls on a metal surface, will live for 12 hours, so washing hands with soap and water well will do the trick. Corona virus when it falls on fabrics stays for 9 hours so washing clothes or exposing them to the sun for two hours is enough for the purpose of killing him. The virus lives on the hands for 10 minutes so putting the alcohol sanitizer in the pocket is enough for the purpose of prevention. If the virus is exposed to a temperature of 26-27°C, it will be killed, it does not live in hot areas. Also drinking hot water and exposure to the sun is good enough. Stay away from ice cream and cold food is important. Gargling with warm water and salt kills tonsils and prevents them from leaking into the lungs. Adhering to these instructions is sufficient to prevent the virus. UNICEF

04/03/2020

Novel Coronavirus - This Singapore News channel has set up a live count and keeps changing as and when it gets updated.

Zoom out for a big global picture. This will give you an idea where the virus is spreading on a daily basis and help you to plan your travel around the world.

09/02/2020

We have a team of best physiotherapist and specialists for physiotherapy problems. We specialized & focus in all physiotherapy problems and their treatments.
:- DR.DEEPAK PATEL (PT)
MPT ( Neurology)
EX. Metro Hospital, Noida

08/02/2020