Heal With Tanishka

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Heal With Tanishka

Counseling Psychologist | Psychotherapist (M.Sc)
🧘‍♀️ Mindfulness | Mental Well-being | Self-Care
👇 Book a Session & Learn More

01/01/2026

🚩 Top 7 Arranged Marriage Red Flags (From Couple Therapy Rooms)

1. “Adjust ho jaayega” is said only to you
Your emotions are negotiated, his habits are excused as “that’s how men are.”

2. Family compatibility > emotional compatibility
Kundli matches, but no one asks how conflicts will be handled or feelings expressed.

3. Boundaries are labelled as attitude
When you say no, you’re called rigid, modern, or disrespectful.

4. Emotional unavailability masked as introversion
He doesn’t communicate, but it’s normalised as “he’s not expressive.

5. Power imbalance from day one
Decisions are already made—about where you’ll live, work, adjust.

6. Conflict avoidance instead of conflict skills
Problems are buried under silence, elders, or time—never resolved.

7. Marriage seen as stability, not partnership
Love, intimacy, and growth are expected to “happen later.”

💬 Final Thought

If your voice needs adjustment before marriage,
imagine how much silence it will demand after.

👉 Before saying yes, consider pre-marital or couple therapy.
It’s not anti-tradition—it’s pro-awareness..

IndianWomenVoices

22/12/2025

Silent treatment isn’t “space.”
It’s emotional withdrawal—and over time, it kills intimacy, safety, and love.

Here are 8 signs silent treatment is ruining your marriage 👇

1️⃣ Conversations feel unsafe – You stop speaking freely because silence feels like punishment.
2️⃣ You overthink every word – Not what you said, but what you shouldn’t have said.
3️⃣ Affection disappears first – Touch, warmth, and laughter slowly vanish.
4️⃣ Issues never get resolved – They get buried… and resurface as resentment.
5️⃣ You feel lonelier together – Sharing a home, but not a heart.
6️⃣ Power imbalance grows – Silence becomes control, not communication.
7️⃣ Respect erodes quietly – Love can’t survive where validation is missing.
8️⃣ Emotional intimacy shuts down – You stop reaching out to protect yourself.

In Indian marriages, pressure + responsibility + silence
often replaces conversation, empathy, and teamwork.

💡 Silence is not maturity.
💡 Avoidance is not peace.
💡 Love needs communication, not emotional distance.

If this felt uncomfortably familiar—
📌 Save this
💬 Comment “HEAL” if you want healthier communication
📤 Share with someone who thinks silence is normal

CoupleCounselling MarriageProblems
MentalHealthIndia HealthyRelationships WomenAndMarriage
EmotionalIntimacy RelationshipHealing HealWithTanishka

20/12/2025

Bruises heal. Trauma ages you.

Physical and domestic violence doesn’t end when the abuse stops.
It lives on — quietly — and often shows up strongly by the age of 40.

8 Signs of Lifetime Trauma in Women 👇
1️⃣ Hyper-alert to tone, silence, or mood changes
2️⃣ Difficulty trusting even safe people
3️⃣ Chronic anxiety or unexplained fear
4️⃣ Emotional numbness or shutdown
5️⃣ Over-apologising, people-pleasing
6️⃣ Sleep issues, nightmares, body fatigue
7️⃣ Guilt for wanting peace or happiness
8️⃣ A deep belief: “I must endure to survive”

This isn’t weakness.
This is a nervous system shaped by survival.

If this post feels personal — it’s not too late to heal.
Trauma is learned. Safety can be relearned.

💬 Save this. Share this. Start the conversation.
📩 Reach out for support. Healing is possible.

IndianWomenVoices
BreakTheSilence EmotionalAbuse MentalHealthAt40

16/12/2025

Here are 8 brutal ways to spot love bombing — before he disappears:

1️⃣ Too much, too soon.
“Future plans”, marriage talk, kids — before emotional safety is built.

2️⃣ Intensity without consistency.
Grand gestures today. Emotional distance tomorrow.

3️⃣ You feel high, then hollow.
Love shouldn’t feel like a dopamine crash.

4️⃣ He mirrors everything you like.
Same values, same trauma, same “dream life” — it’s strategy, not alignment.

5️⃣ Rush to exclusivity.
He isolates you emotionally before earning trust.

6️⃣ Words louder than actions.
Big promises. Small follow-through.

7️⃣ Your boundaries feel ‘unromantic’ to him.
If you slow down, he pulls away.

8️⃣ You feel anxious when he’s quiet.
Real love calms the nervous system.
Love bombing activates it.

🛑 Truth from a couple therapist:
Love bombing isn’t love.
It’s emotional acceleration before emotional exit.

If you’re constantly wondering
“Why did he change?”
He didn’t.
The performance ended.

💬 Save this. Share this. Talk about this.
And if you’re stuck overthinking, chasing clarity, or healing from emotional manipulation — therapy helps you break this pattern before it repeats.

📩 DM for sessions | 🎯 Heal before you attach again.

14/12/2025

Domestic violence is not just about physical harm.
It’s about control masked as care.
Silence forced in the name of adjustment.
Fear normalized as marriage.

In many Indian homes, abuse doesn’t scream, it whispers. Through emotional manipulation.
Financial control. Isolation.
Threats disguised as concern.

If you’re reading this and it feels familiar…you’re not weak, you’re surviving.
And if you’re witnessing this…silence protects the abuser, not the family.

Healing begins with naming the truth.
Support begins with listening without judgment.
Safety is a right, not a privilege.

You are not alone. You never were. 🤍

11/12/2025

Today, Indian couples are collapsing faster than ever because:

1️⃣ We communicate like strangers & expect connection like soulmates.

2️⃣ We want modern freedom but still carry traditional conditioning.
(“You should understand me” but “I won’t express my needs.”)

3️⃣ Life is faster. Emotions are slower.
Career stress, family pressure, financial load… and zero emotional regulation.

4️⃣ We saw our parents stay together but never learned HOW they stayed together.
They tolerated. We avoid.
They repaired. We replace.
They talked. We text.

5️⃣ We don’t know how to love AND be loved.
Attachment wounds, ego battles, shutting down, fear of vulnerability—
it’s not a “generation gap,” it’s an emotional gap.

The truth?
Indian couples today aren’t failing because they’re worse…
They’re failing because relationships now require emotional intelligence,
something no one taught us.

But the moment you learn it—
the moment you practice it—
your relationship becomes stronger than any generation before.

Healthy love isn’t old-fashioned.
It’s a skill.
A skill anyone can learn. ❤️

Share this if you feel our generation deserves healthier relationships.
DM for couple-therapy guidance if you’re rebuilding what you almost lost.

Address

9 B HIG Flats, Green View Appartment Sector 99
Noida

Telephone

+91 88029 49199

Website

https://gnxmindcare.com/

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