08/10/2025
Hernia operation recovery time and tips
Recovering from hernia surgery requires patience, self-care, and attention to detail when following the post-surgery recovery plan.
Hernia surgery recovery timeline
One – two days after surgery: 90% of all hernia surgeries are day-cases. This means that the vast majority will be discharged from hospital on the same day as their surgery. Soreness and discomfort around the affected area is common.
The first week after surgery: The initial days following surgery may involve some discomfort, pain, and limited mobility. Pain medication will be prescribed by your doctor if appropriate.
Two – four weeks after surgery: Most people can return to light activities around 14 days post-surgery. Intense physical work should still be avoided.
Four – six weeks after surgery: By this point, many patients will be able to resume the daily activities they enjoyed before surgery. Be sure to listen to your body and consult your doctor or nurse.
Six – eight weeks after surgery: Depending on the type of surgery you had and your recovery progress, your doctor may advise more moderate exercises. These include cycling, golf, and light jogging.