Asana Sadhana

04/03/2021

HOW CAN YOU BENEFIT FROM THIS 5 DAY YOGA PROGRAM?

In yoga, diabetes is seen as a very fundamental disturbance – diabetes is not taken merely as a disease. It is different in each individual. For each person, the level of disturbance and the type of disturbance that happens in each system is very different. However, irrespective of what the disease is, yoga aims at balancing and energizing or activating the energy body. The basic premise in yoga is that if your energy body is in full flow and properly balanced, there can be no chronic disease either in your physical body or your mental body. Diabetes will go because we are not treating the disease as such, we are seeing disease only as a manifestation of the disturbance that could be existing in the energy body. So if people are willing to do a certain amount of sadhana to balance and activate their energy body, they can definitely be free of all chronic ailments.

"Health is not just being disease-free. Health is when every cell in your body is bouncing with life." - Sadhguru

🧲 Benefits of the program:
🟠 Learn Yogic Practices: Designed to improve health condition, bring flexibility, vitality and boost immunity.
🟠 Dietary changes: You are exposed to specialized advice on diet and different types of food.
🟠 Lifestyle changes: Which are easily implementable in day-to-day life.
🟠 Program is conducted in a consecrated space which assists in the process of health recovery.

💡 Program highlights:
✅ Batch Starts: 22nd March 2021
✅ Program Duration: 5 Days
✅ Session Time: 2:30 Hours/Session
✅ Batch Timings: Morning and Evening

📍 Location: Lotus Zing Sector 168, Noida U.P. 201305

CONNECT WITH US FOR MORE DETAILS:

📱 WHATSAPP: https://wa.me/message/MPMFSCWLW6T3M1
📞 CALL: +919361673849

Sadhguru on Chronic Ailments: https://www.youtube.com/watch?v=yXiRobOZeB8

Pranam
Asana Sadhana
A Conscious Journey Within
Classical Hatha Yoga Studio

05/01/2021

08/11/2020

21/08/2020

Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. It's a fitness system rooted in yoga, helps you to reach your peak physical and mental health. True to its name, Angamardana revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. It needs no fitness equipment and uses only the body and can be practiced anywhere, even during travel.
If strength and resilience are what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does. Angamardana gives you a different kind of strength and resilience. Even if the muscles are strong, strengthening the fundamental fabric of the body is a different game.
It works on the ligaments and sinews of the body more than the muscles. It is not like lifting weights. Weightlifting builds muscle. If you do Angamardana, the load will be on the ligaments and sinews.

With Angamardana, it builds a different level of strength. This is not about building muscles but about strengthening the ligaments. Once you strengthen them, they will keep you in good stead for a lifetime. The regular Angamardana that we teach serves this purpose perfectly well. If you want to intensify the practice, you can do it twice over.

Regular practice of Angamardana builds:

🔸Strength, cardio, & flexibility
🔸Strengthens the spine, builds physical fitness
🔸 Gives you a sense of lightness
🔸Improves the ability to concentrate and stay focused
🔸Increases energy levels
🔸Greatly enhances mind-body coordination
🔸Aids in weight loss and body-toning
🔸Aids sleep patterns & ease anxiety

30/07/2020

30/07/2020

Still wondering if you should join our 5-Day intense yoga workshop?

📣📣📣 ONLY A FEW SPOTS LEFT

🔻🔻🔻 SIGNS UP NOW!!!

27/07/2020

Announcing Online Yoga Workshop:
Starting: 03-AUG-2020
Duration: 1:30 Hours
Session Time: 6:30PM-8:00PM
Venue: Live Class on ZOOM

If something really touches you in your heart, you wouldn't leave it. Yoga is like that, if you receive it from the right source, it will transform you in million ways, to a point it'll surprise you everyday for the rest of your life.

Yoga isn't something that you can learn, yoga is a living reality in itself. Yoga can only be transmitted and imbibed. And when it's transmitted correctly, you can't help but be with it, you won't leave it for a day, that's how transforming it can be, it can change the way you think, feel and even how you look at simple things in life.
You may have tried many courses, I'm telling you, try this one.

Just commit to these practices for a few weeks, these practices will grow into you, you'll love them. They will leave you transformed, not just physically but at mentally, and energy levels as well.

22/07/2020

Here are 10 things you can do to intensify your Sadhana in a huge way.

1 Keep your phones & wifi off during Sadhana

2 Empty your Bowel - No bu****it inside

3 Take a cold shower before you do your Sadhana

4 Increase awareness about your body

5 Get your postures corrected at least once in every quarter

6 Have pranic food like Ash Gourd, Nuts, Greens and Veggies

7 Wear organic clothes, best if you can wear silk, Linen & Cotton

8 Do presence time at 6:20PM every day and attend Sadhguru Satsang whenever it happen

9 Volunteer at local centers and at the ashram

DM us for tips to intensify your Sadhana

17/07/2020

Sadhguru shares 5 vital health tips that provide a Yogi's perspective on health and how simple and natural methods can ensure a healthy life.

▶️ YouTube: https://youtu.be/oRW_ZhlZHzg