Her Prevention & Rehab

18/05/2025

Recent studies tested a new, non-drug treatment for men with lifelong premature ej*******on (PE). It used gentle electrical signals (called Transcutaneous Electrical Stimulation or TES) applied to the perineum (area between the ge***als and a**s) or at ankle.

More research is needed, but this approach shows promising results for the future of men's sexual health.

🚩 Comment below if you will like to take this in your research?

Follow for more on Pelvic, Sexual & Menstrual Health

17/05/2025

This Menstrual Hygiene Day empower yourself and your surrounding with empathetic and authentic knowledge for better periods!

📌Details in flyers

🚩 About resource person:- Dr. Inndu Kashyaapp PT is a musculoskeletal physiotherapist with over 15 years of experience, specializing in women’s health, diabetes, ergonomics, and pelvic health. She is also trainer for pelvic floor physiotherapy and trained many physiotherapists in prestigious institutions including AIIMS Delhi, and also has been speaker for women's health including at Artemis Hospital Gurugram. Her passion for delivering better care has gone beyond clinical practice—she's dedicated to educating both her patients and the public. This passion led her to become a renowned pelvic, menstrual, and sexual health educator. She has conducted numerous awareness sessions across schools, corporates, and various platforms. Recognizing the need for a larger network of female health educators, she designed a unique 6-month online course—The Hormones Program—which has empowered nearly 200 educators globally.

🚩 Fee (payment to be made in INR):-
* Rs. 350 for first 10
* Rs. 500 for next 5
* Rs. 1000 for last 10

🎁 Additional Rs. 50 off for sharing on story & following at Instagram

🎁 A time-limited giveaway will be provided as well so stay tuned in!

For registration and inquiry, WhatsApp text at 088601 07447

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(If you want me to conduct the session in Hindi language, gather 10 ladies and reach out to me so that we can schedule a special session for you either at our clinics in Noida/Greater Noida West, comfort of your own place or online.)

10/05/2025

🚩This session is open to anyone who wishes to:-

Deepen their understanding of menstruation, regardless of whether they menstruate or not

Support menstruators through accurate and empathetic education

Cultivate empathy and inclusivity around menstrual health

Add a valuable specialty to their professional portfolio

Work flexibly from the comfort of their home, at convenient hours

Earn additional income through menstrual health education

Explore this field to assess if it resonates with their passion and long-term goals

🚩What will the webinar cover?

Introduction to the menstrual cycle

Understanding who menstruators are

Insights into period poverty

Overview of menstrual products: types, pros & cons

Vulvovaginal (intimate) hygiene

Menstrual hygiene and waste management

National menstrual health policies

Role and pathway to becoming a Menstrual Health Educator

Focused attention on diverse populations: adolescents, athletes, transgender individuals, people of reproductive age, those in perimenopause, individuals with disabilities, and menstruators in humanitarian settings

🚩About resource person:-

Dr. Inndu Kashyaapp PT is a musculoskeletal physiotherapist with over 15 years of experience, specializing in women’s health, diabetes, ergonomics, and pelvic health. Her passion for delivering better care has gone beyond clinical practice—she's dedicated to educating both her patients and the public. This passion led her to become a renowned pelvic, menstrual, and sexual health educator.

She has conducted numerous awareness sessions across schools, corporates, and various platforms. Recognizing the need for a larger network of female health educators, she designed a unique 6-month online course—The Hormones Program—which has empowered nearly 200 educators globally.

Follow her work on Instagram and connect on LinkedIn at DrInndu Kashyaapp PT.

🚩Fee (payment to be made in INR):-
Rs. 350 for first 10
Rs. 500 for next 5
Rs. 1000 for last 10

🎓 Certificate of participation will be provided after an assignment completion, by .

🤩 A time limited giveaway will be provided as well so stay tuned in!

💙Follow us

16/04/2025

Happy birthday, our dear 😘

May you achieve all happiness you deserve and success you have been working for!

Yours,
Beauty Indu 😆 and Cutie Seeyaah 🥰

07/04/2025

As a pelvic floor physiotherapist and educator, I see firsthand how maternal and newborn health is rooted in the care we give to the pelvis, body, and mind—before, during, and after birth.

✨ A healthy beginning means:

Supporting pelvic floor strength for safe deliveries

Promoting menstrual literacy before conception

Addressing sexual health and trauma post-childbirth

Educating on continence, core recovery, and more

Let’s talk about real postpartum care—not just for the baby, but for the mother’s entire well-being. Because when we care for the womb, we nurture the future.

👩‍🍼 Here’s to empowered mothers and thriving newborns!


Follow for your Health!

24/03/2025

FEMCON is back with the same spirit, excitement, dedication, and expertise!

I am thrilled to announce that I will be presenting a talk and conducting a one-day hands-on workshop on Pelvic Floor Rehabilitation for Urinary Incontinence & Pelvic Organ Prolapse.

Relevant info about me: Seen >10,000 patients in past 13 years, Conducted corporate wellness training in >100 companies including PSUs, Conducted hands-on workshop at prestigious AIIMS Delhi, Given talks in multidisciplinary summits like Fortis Hospital Gurgaon, Creator cm trainer of First & the only kind of course -The Hormone's Program to become Pelvic, Sexual & Menstrual Health Educator, Awarded with Professional Contribution Award by AIIMS. Get to know me better: https://lnkd.in/g5xQWgz8

Join me and other distinguished experts for an enriching educational experience at Apex University, Jaipur, on the first weekend of April.

For inquiries or registration, contact at the provided numbers in flyer.

Follow me at

18/03/2025

Spoiler alert!

⚠️Endometriosis can affect men & people without uterus

⚠️It is the most common cause of painful periods & infertility in females

⚠️1 in 10 female is affected with it

⚠️Dinogest is not absolute treatment

➡️ This is such enigmatic condition that we have to speak about it loud & clear. So join our 2+ hours online pre recorded lecture absolutely for free

All you have to do is-

Follow
Follow

Then DM 'endo' to get the free link

17/03/2025

06/03/2025

We have a kick start!

04/03/2025

Obesity impacts more than just appearance—it affects your overall health! On , swipe through to learn about the serious health consequences of obesity and why prevention matters.

Swipe through our page to know the previous posts on Indian's normal range of BMI, measuring methods & why BMI calculation is misleading. If not found, ask in DM after following

Also follow for upcoming special series on & —understanding what makes unique and why they need a tailored approach!

25/02/2025

Calling All Corporates: Empower Your Women Workforce This March! 👇

As we approach International Women's Day, let’s go beyond celebrations and invest in real wellness for women in the workplace. I'm Dr. Inndu Kashyaapp MPT, a women's health physiotherapist & educator with 14 years of experience, specializing in topics that are often overlooked but critically impact women's well-being and productivity. I also got opportunities to create specialised pelvic floor physiotherapists by conducting hands-on workshops in numerous colleges, universities and hospitals like AIIMS Delhi (2023 & 2024), Artemis Hospital Gurgaon, ISIC Hospital & College Delhi, etc.

Through my corporate wellness sessions in past few years, I have helped companies like CARS24, Bharti Axa, TATA, Indifi, Azure, Communique, Deluxe, and more empower their women employees with practical, science-backed insights on:

✅ Urogynecology & Pelvic Health – Managing common concerns like urinary incontinence, vaginismus, pelvic organs prolapse, constipation, pelvic pain, etc.
✅ Menstrual Health & Hygiene
✅ Period tracking/Fertility Awareness methods for optimizing work & energy levels, and non-hormonal contraception (or avoiding contraception)
✅ Common conditions like PCOD/PCOS, Endometriosis, Recurrent UTI, adenomyosis, etc.
✅ Biohacking for optimising Workplace Productivity as per various menstrual phases
✅ Gynecological Cancers
✅ Comprehensive Sexual Health
✅ Physical Self-Care
✅ Perimenopause & Menopause Wellness
✅ Musculoskeletal health
… and much more!

My goal is to improve health literacy and break the silence around women's health topics that directly impact work performance, confidence, and quality of life.

💡 Let’s bring these crucial conversations into your workplace!

I would love to conduct in-person or virtual wellness sessions for your organization this March and beyond. Let’s create a healthier, more informed, and empowered workforce together!

📩 DM me to discuss how we can collaborate. Let’s make a difference for now and forever!

23/02/2025

We had a kick start of International Women's Day!

In this session, we discussed about Dysmenorrhea, PCOS, UTI, Perimenopause, Breast cancer and Cervical cancer. The session was well received by the participants.