14/07/2025
Feeling mentally tired even though you didn’t do much today?
You’re not lazy. You’re likely just overstimulated, emotionally maxed out, or carrying invisible mental load — and your brain is begging for a reset.
Here are realistic ways to reduce mental exhaustion (no 5AM miracle routines involved):
🌸 Mute your notifications — your brain wasn’t built to be available 24/7.
🌼 Do one thing at a time — multitasking feels productive but actually fries your focus.
🌸 Take a “nothing break” — just sit. No scrolling, no music. Let your mind exhale.
🌼 Fuel your body — tired brains often need hydration and a blood sugar check.
🌸 Offload your thoughts — brain-dump into Notes app, not your 2AM anxiety spiral.
🌼 Stop doomscrolling to “relax” — try 10 mins of real rest instead.
🌸 Limit decision-making — automate meals, outfits, or your schedule where you can.
🌼 Connect with someone you feel emotionally safe around — even a quick text helps your nervous system regulate.
🌸 Don’t try to fix everything today — sometimes, “doing enough” is just resting.
