06/12/2025
WHY POOR SLEEP INCREASES YOUR RISK OF STROKE ⚠️🧠
Poor sleep doesn’t just make you tired—it affects your brain on a deeper level. Digital overload increases migraine frequency, and constant screen time overstimulates the prefrontal cortex, leading to anxiety, memory lapses, and decision fatigue. Blue light disrupts melatonin, reducing the brain’s overnight recovery. Taking micro-breaks and improving sleep hygiene can protect your cognitive function and lower stroke risks. Prioritize your sleep. Your brain depends on it. 😴✨
👨⚕ Dr. Ajay Prajapati
MBBS (MAMC, Delhi), MS (LHMC, Delhi),
MCh Neurosurgery (PGI Chandigarh)
Brain and Spine Surgeon
🏥 Max Superspeciality Hospital, Vaishali, Ghaziabad, Uttar Pradesh - 201012
📍 F-124, Ram Vihar AWHO, Indergarhi, Ram Vihar, Sector 30, Noida, Uttar Pradesh - 201301
📞 8800166035
📩 ajaymamc08@gmail.com
🌐 www.drajayneurospine.com