Medicophsyiocastle

21/07/2021

Benefits🙌

Reduce or eliminate pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. Such therapies can also prevent pain from returning.
 

Avoid surgery. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.
 

Improve mobility. If you’re having trouble standing, walking or moving—no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move. Physical therapists can properly fit individuals with a cane, crutches or any other assistive device, or assess for orthotic prescription. By customizing an individual care plan, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximal performance and safety.
 

Recover from a stroke. It’s common to lose some degree of function and movement after stroke. Physical therapy helps strengthen weakened parts of the body and improve gait and balance. Physical therapists can also improve stroke patients’ ability to transfer and move around in bed so that they can be more independent around the home, and reduce their burden of care for toileting, bathing, dressing and other activities of daily living.
 

Recover from or prevent a sports injury. Physical therapists understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.
 

Improve your balance and prevent falls . When you begin physical therapy, you will get screened for fall risk. If you’re at high risk for falls, therapists will provide exercises that safely and carefully challenge your b

12/07/2021

Cranial nerve
The cranial nerves are 12 pairs of nerves that can be seen on the ventral (bottom) surface of the brain. Some of these nerves bring information from the sense organs to the brain; other cranial nerves control muscles; other cranial nerves are connected to glands or internal organs such as the heart and lungs.

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08/07/2021

Hatha yoga for beginners

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04/07/2021

02/07/2021

BENEFITS OF PHYSIOTHERAPY
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28/06/2021

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach.

26/06/2021

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.

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NORTH ZONE

25/06/2021

WHAT ARE THE HEALTH BENEFITS OF FRUITS AND VEGETABLES IN A JUICE CLEANSE?

Kale – insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases

Spinach – the beauty of spinach lies in how easy it is to disguise the taste. It’s mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet

Cucumber – since it’s 95% water, it’s an incredible detoxifier and helps with liver and kidney function

Lemon – one of the most important items to stock in your kitchen as it’s a highly effective cleansing agent and cuts through the bitterness of greens

Carrots – known for being a good source of beta-carotene, fiber, vitamin K, and potassium. Carrots have been linked to lower cholesterol levels and improved eye health

Celery – low in calories since it is mostly water. It is a low-glycemic food and a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K.

Beets – contain nutrients that may help lower your blood pressure, fight inflammation, and support detoxification.

Apples – “an apple a day keeps the doctor away” is a famous saying for good reason. Helps to fight inflammation and heart health.

Oranges – immune system booster since it is high in Vitamin C and low in calories.

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25/06/2021

What Is the Purpose of Physical Therapy?

A personalized physical therapy program will help you get back to your previous level of activity. It encourages you to make lifestyle changes that help you avoid future injury while promoting overall health and wellness.

Why Do We Need Physical Therapy?

Physical therapy is almost always a positive life-changing experience for those who work with a competent physical therapist. In some cases, it’s even more effective than going for surgery.

The most common reasons for physical therapy include the following:

1. To Remove or Reduce Pain

When you have excruciating pain in your joints, manual therapy techniques like soft tissue mobilization can reduce the pain. Other treatment techniques like electrical stimulation, taping or ultrasound (it’s not just used for imaging) can improve blood circulation and promote quicker healing. These treatment methods can also prevent recurrent pain.

2. Avoid Invasive Surgery

Whenever physical therapy can help restore joint mobility and function, surgery may be avoided. Physical therapy alone can help many injured tissues heal without stitches. And if you still need surgery, your pre-surgical therapy helps prepare you for surgery and aids in a quicker recovery after that.

3. Enhance Mobility

If you find it difficult to move, walk or stand, whether you are an active athlete or a senior citizen, physical therapy is good for you. You’ll benefit a lot from strengthening and stretching your muscles and joints. In addition to creating a personalized care plan, your therapist can help you choose the most effective assistive device, such as a walking stick or a pair of crutches.

4. Improve Recovery From a Stroke

A stroke can cost you your ability to function or move your limbs. But through physical therapy, you can increase strength in various parts of your body and regain your balance. Going through physiotherapy also allows you to regain your independence and take care of simple chores and daily activities in your home.

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24/06/2021

Things to be taken care before going to a clinic

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23/06/2021

Protein is an important part of a healthy diet.

Proteins are made up of chemical 'building blocks' called amino acids.

Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

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23/06/2021

Fats are important macronutrients. There are several types of dietary fat, and some are much more healthful than others.

Fat is essential for several bodily functions. It is an energy source, and it protects the skeleton and nerves. Fat also makes it possible for other nutrients to do their jobs.

However, not all dietary fats are equally beneficial:

Saturated and trans fats can raise cholesterol levels and increase disease risk.

Unsaturated fats support health and may be monounsaturated or polyunsaturated.

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😍

23/06/2021

Contrary to popular belief that mangoes are fattening, adding this sweet, flavourful, fleshy fruit to your diet may help you lose weight and reduce your risk of certain diseases, including cancer.😊🥭

Nutritionists say that mangoes are not really associated with weight gain. It doesn't have cholesterol in it and is salt free too. It is that perfect fruit for summers which nourishes your body. Although, if you overeat this fruit, it will definitely cause weight gain.🤝😁.
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20/06/2021

Phases of Rehab

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