Dr. Priyanka Goyal, Consultant Psychiatrist

Home
Dr. Priyanka Goyal, Consultant Psychiatrist

Dr Priyanka Goyal is a senior psychiatrist. In this page she discusses about common psychiatric diso

17/07/2023

Life is a beautiful journey filled with countless experiences, both big and small. But here's the truth: in the grand tapestry of your existence, some things simply won't matter in 5 years. It's time to release the weight of unnecessary burdens and focus on what truly nourishes your soul. 🌟

🔸 That person who ghosted you after the third date? Their absence will be a blip on your radar when you find someone who appreciates your worth.

🔸 Remember that awkward moment at the party last weekend? It's just a fleeting memory in the vast mosaic of your life's adventures.

🔸 The report you turned in late? Take a deep breath, learn from it, and prioritize better next time.

🔸 Don't let the mean comment someone wrote on your post define your self-worth. Their negativity says more about them than it does about you.

🔸 The invitation you desperately wanted but didn't receive? Trust that the universe has a plan, and there are even better opportunities waiting for you.

💡 Shift your perspective and invest your energy where it truly matters. Nurture your mental well-being, embrace growth, and celebrate your journey. Choose to focus on the beautiful tapestry you're weaving, where love, joy, and self-discovery take center stage. 🌈

16/07/2023

In a world where we strive to be kind and accommodating, we often find ourselves hesitating to say 'No.' But here's the truth: it's not mean to prioritize our own well-being. It's meaner to give someone false hope or set expectations we know we won't meet.

Let's break free from the guilt of setting boundaries and embrace the power of honesty. By saying 'No' when necessary, we show respect for ourselves and others. We create space for authentic connections and genuine relationships.

Remember, setting boundaries is an act of self-care, self-preservation, and self-love. It allows us to maintain our emotional well-being and avoid burnout. So, let go of the fear of disappointing others and start honoring your own needs.

Together, let's cultivate a culture of open communication, empathy, and understanding. Let's encourage each other to be truthful, transparent, and kind in our interactions.

🌟 Share your thoughts in the comments: How has embracing honesty and setting boundaries positively impacted your mental health and relationships?

15/07/2023

In a world that constantly bombards us with unrealistic standards and expectations, it's crucial to recognize the power within us to rise above insecurities. Let's take a moment to reflect on the things that often fuel our self-doubt, and empower ourselves with reminders that cultivate a positive self-image.

✨ Comparing ourselves to others may distort our perception of worth, but remember, your journey is unique and incomparable. Embrace your individuality and let it shine brightly. You are enough, just as you are.

✨ Instead of fixating on our flaws, let's shift our focus to our inherent beauty and strengths. Celebrate the qualities that make you uniquely beautiful, both inside and out.

✨ Surrounding ourselves with people who lift us up and celebrate our growth is essential. Choose a supportive environment that nourishes your self-confidence and encourages authenticity.

✨ Our thoughts and words have immense power. Speak kindly to yourself, replacing self-criticism with self-compassion. Affirm your worth and embrace positive self-talk.

✨ Seeking approval from others can be a never-ending cycle. Remember that your worth is not defined by external validation. Embrace your unique path and live authentically, following your own dreams and passions.

By recognizing these triggers and empowering ourselves with positive affirmations, we can break free from the chains of insecurity. Embrace your journey, love yourself unconditionally, and allow your inner strength to guide you towards a life of confidence, joy, and authenticity. You are worthy of all the love and happiness this world has to offer. ✨💖

12/07/2023

Mental health is treated so differently to physical health and this is the society that we live in, and the stigma we need to try to change.

Follow for more insights on mental health and psychiatry!!

10/07/2023

Mindlessly scrolling, procrastinating, skipping exercise, overeating, impulsive texts... We've all been there, succumbing to self-regulation failures. But fear not, for we hold the power to regain control and transform our habits.

Let's break free from these chains of distraction and make conscious choices that align with our goals. Embrace the challenges, learn from setbacks, and celebrate even the tiniest victories.

Today, we commit to embracing the . It's time to and . We'll and choose . With unwavering determination, we'll honor our bodies through and find a .

Together, we and resist the pull of impulsive actions. We'll make , staying firmly on track to achieve our dreams. Through self-reflection and perseverance, we'll and .

Remember, mental strength matters. By mastering , we'll become resilient and embark on an incredible . Nurturing a , we'll experience profound and create positive change.

It's time to break the cycle and challenge ourselves. Let's and stay to our growth. You are in control, and with each step, you're one step closer to becoming the best version of yourself.

09/07/2023

It's not rude to set healthy boundaries for your positive mental health.

What's been your experience setting boundaries with others? Share your thoughts in the comments below.

Follow for a supportive mental health community!!

08/07/2023

It's important to remember that behind the tough facade, there might be someone who has experienced disappointment or felt let down. We all need support at times, and it's disheartening when we reach out, only to find that no one shows up.

Let's break the cycle of loneliness and create a world where everyone feels seen, heard, and valued. Together, we can make a difference. 💙

06/07/2023

Join our mental health community for more support, info, tips, and awareness on mental health! Follow

05/07/2023

Are you constantly seeking validation and approval from others? It's time to prioritize your own well-being and break free from the exhausting cycle of people-pleasing. This post is for all the kind-hearted souls who struggle to set boundaries and fear disapproval. Remember, your worth isn't determined by how much others like you. Embrace your authentic self and find inner peace.

🔑 Understanding the People Pleaser Mindset 🔑
People pleasers often believe that disagreeing with others will lead to rejection. They strive to maintain harmony and apologize quickly during conflicts, often putting their needs aside. While their helpful nature is appreciated, it's essential to avoid being taken advantage of.

💡 Nurturing Your Mental Health 💡
1️⃣ Self-Reflection: Explore your underlying beliefs and challenge the need for constant approval.
2️⃣ Establish Boundaries: Learn to say no and prioritize your needs without guilt.
3️⃣ Embrace Authenticity: Embody your true self and let go of the fear of judgment.
4️⃣ Self-Care: Nurture your well-being through practices like mindfulness, exercise, and self-compassion.
5️⃣ Seek Support: Connect with like-minded individuals or seek guidance from a therapist or coach.

03/07/2023

💭💚 Break free from people-pleasing and reclaim your mental well-being! 💔✨ It's time to shatter the illusion of kindness and recognize that constantly putting others' needs above your own is detrimental to your mental health. Let's unveil the truth behind these disguised acts of "kindness" and learn to prioritize ourselves:

🚫 Repeatedly forgiving people who refuse to change? That's not kindness; it's enabling toxic behavior.
🚫 Not expressing your feelings when you're upset? That's not kindness; it's suppressing your emotions.
🚫 Saying 'yes' to others when you're at full capacity? That's not kindness; it's self-neglect.
🚫 Being a crutch for others when you're burnt out? That's not kindness; it's self-sacrifice.
🚫 Being passive with your concerns and issues? That's not kindness; it's silencing your own voice.
🚫 Agreeing to plans when you desperately need rest? That's not kindness; it's ignoring your own needs.

💪🌈 It's time to reclaim your power and prioritize your mental well-being. Set boundaries, embrace self-care, and stand up for yourself. Remember, true kindness starts with self-respect and self-love.

✨🌟 Let's spread this empowering message and inspire change. Together, we can create a world where self-care is celebrated, boundaries are respected, and mental health thrives.

02/07/2023

In this digital age, where connection can feel elusive, let's embark on a journey to build deeper and more meaningful relationships. Here are some invaluable tips to guide us along the way:

🔹 Instead of making assumptions, let's be curious and ask questions. Let's seek to understand each other's experiences and perspectives, bridging the gap created by assumptions.

🔹 Instead of jumping to conclusions, let's practice the art of listening. Let's create safe spaces for genuine dialogue, where empathy and understanding can flourish.

🔹 Instead of trying to control the person, let's cultivate trust. Trust their judgment, their choices, and their journey. Trust becomes the fertile soil in which relationships blossom.

🔹 Instead of avoiding conflicts, let's embrace them as opportunities for growth. Let's learn to navigate disagreements with grace and compassion, fostering deeper understanding and connection.

🔹 Instead of playing games, let's choose authenticity and directness. Let's express our thoughts, feelings, and desires openly, nurturing honesty and vulnerability.

🌟 By adopting these mindful approaches, we can transform our relationships into sanctuaries of love, support, and growth. Together, let's create a world where connections thrive and hearts find solace.

01/07/2023

What are some things you wish you/we as a society did more often?

Address

Opening Hours

Monday	09:00 - 21:00
	22:00 - 23:00
Tuesday	09:00 - 17:00
	18:00 - 19:00
Wednesday	09:00 - 17:00
	18:00 - 19:00
Thursday	09:00 - 17:00
	18:00 - 19:00
Friday	09:00 - 17:00
	18:00 - 19:00
Saturday	09:00 - 17:00
	18:00 - 19:00

Telephone

+919999808648

Website

http://www.renowacare.com/

Alerts

Be the first to know and let us send you an email when Dr. Priyanka Goyal, Consultant Psychiatrist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Priyanka Goyal, Consultant Psychiatrist:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: