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Health Tips, Diet with Healthy Nutritionist Homecook Food, Personalized Diet Plan, Dietetics and Nutrition, Diet for PCOS

26/05/2022

☕ For a better TEA time..

12/05/2022

Relatable??

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

23/04/2022

Words of Wisdom 🤚

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

21/04/2022

Tawa Roasted Arbi (Taro Root)

My mother in law's recipe and one of my favorite with . Never ate that before, never saw also but if cooked this way it's the best tasty food one can have.

Health benefits of Taro Root:

1. Helps in weight loss. Yes, because it's filling and hence controls hunger.
2. Good for a healthy heart.
3. Helps eliminating waste from the stomach and therefore initiates digestion.
4. Provides antioxidants.
5. May help in hypertension.

PS: It is rich in carbohydrates so eating in excess can lead to weight gain.
Moderation is the key.

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

14/04/2022

🪴🍀🪴

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

24/03/2022

Just

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

02/03/2022

Wise Word.🍀

But how you do it. For a proper diet structure please follow and contact Nutriment Tales] . Contact Below👇

Nutriment Tales]

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

24/02/2022

💟

19/02/2022

Garlic is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history:

🍀 Improves Immunity
🍀 Supports Heart Health
🍀 Stabilises Blood Sugar Level
🍀Protects Brain Health

Although raw garlic has a stronger, more pungent flavor than cooked garlic, it’s safe to consume and can be added to various recipes. But again moderation is the key.

Garlic's health benefits are plenty, but don't add too much to your diet too quickly, as tempting as it may be. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.

In addition to increasing blood flow, some studies have found that garlic may help promote male fertility.

13/02/2022

Client Diaries (Also, sometimes!)... LOL 🤦‍♀️🙇🙇

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

08/02/2022

🪴🍀🪴

For customized diet plan mail at nutrimenttales@gmail.com. OR call/Whatsapp on +91 9910299862 You can also message me on Instagram.

30/01/2022

Reminder: We must eat Almonds!

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