Dr. Ajay Kaul

Dr. Ajay Kaul With over 38 years of experience, Dr. Ajay Kaul is one of Indiaโ€™s leading cardiac surgeons.

๐๐จ๐ฐ๐ž๐ซ ๐”๐ฉ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐จ๐ญ๐ž๐ข๐ง! ๐Ÿฅ—๐Ÿ’ชIncluding healthy proteins like fish, eggs, and beans in your meals can do wonders for your hea...
03/07/2025

๐๐จ๐ฐ๐ž๐ซ ๐”๐ฉ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐จ๐ญ๐ž๐ข๐ง! ๐Ÿฅ—๐Ÿ’ช
Including healthy proteins like fish, eggs, and beans in your meals can do wonders for your health.

โœ… Builds and repairs muscles
โœ… Supports immunity and energy
โœ… Keeps you full longer
โœ… Great for heart and brain health

๐Œ๐š๐ค๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ž๐š๐ฅ ๐œ๐จ๐ฎ๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ฆ๐š๐ซ๐ญ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ! ๐ŸŸ๐Ÿฅš๐Ÿซ˜

๐ˆ๐ง ๐„๐ฏ๐ž๐ซ๐ฒ ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ, ๐“๐ก๐ž๐ฒ ๐’๐ญ๐š๐ง๐ ๐“๐š๐ฅ๐ฅDoctorโ€™s Day is a tribute to your resilience and resolve.โœ”๏ธ Bravery in emergenciesโœ”๏ธ Lea...
01/07/2025

๐ˆ๐ง ๐„๐ฏ๐ž๐ซ๐ฒ ๐‚๐ซ๐ข๐ฌ๐ข๐ฌ, ๐“๐ก๐ž๐ฒ ๐’๐ญ๐š๐ง๐ ๐“๐š๐ฅ๐ฅ
Doctorโ€™s Day is a tribute to your resilience and resolve.

โœ”๏ธ Bravery in emergencies
โœ”๏ธ Leadership in healthcare
โœ”๏ธ Silent strength

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.โœ… Balances hormonesโœ… Builds inner resilienceโœ… Sharpens focusThis Yoga Day, bring...
21/06/2025

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ.

โœ… Balances hormones
โœ… Builds inner resilience
โœ… Sharpens focus

This Yoga Day, bring awareness to every breath and motion.

โœจ๐Ÿง˜โ€โ™€๏ธ

๐Ÿฝ๏ธ ๐“๐ซ๐š๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐›๐ฌ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ! โžก๏ธ ๐Œ๐จ๐ง๐ข๐ญ๐จ๐ซ๐ข๐ง๐  ๐œ๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž ๐ข๐ง๐ญ๐š๐ค๐ž ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ...
18/06/2025

๐Ÿฝ๏ธ ๐“๐ซ๐š๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐›๐ฌ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ!

โžก๏ธ ๐Œ๐จ๐ง๐ข๐ญ๐จ๐ซ๐ข๐ง๐  ๐œ๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž ๐ข๐ง๐ญ๐š๐ค๐ž ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐š๐ง๐ ๐š๐ฏ๐จ๐ข๐ ๐ฌ๐ฉ๐ข๐ค๐ž๐ฌ. Small changes = better outcomes.

โœ… ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—น๐—ฎ๐—ฏ๐—ฒ๐—น๐˜€
โœ… ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜… ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€
โœ… ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—น๐˜†

๐Ÿฅ’ ๐’๐ง๐š๐œ๐ค ๐’๐ฆ๐š๐ซ๐ญ, ๐’๐ญ๐š๐ฒ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐!Low-carb snacks help prevent sudden blood sugar spikes, keeping your energy steady and crav...
11/06/2025

๐Ÿฅ’ ๐’๐ง๐š๐œ๐ค ๐’๐ฆ๐š๐ซ๐ญ, ๐’๐ญ๐š๐ฒ ๐๐š๐ฅ๐š๐ง๐œ๐ž๐!
Low-carb snacks help prevent sudden blood sugar spikes, keeping your energy steady and cravings in check. ๐Ÿง ๐Ÿ’ช

Great choices include:
โœ… ๐๐ฎ๐ญ๐ฌ & ๐ฌ๐ž๐ž๐๐ฌ
โœ… ๐†๐ซ๐ž๐ž๐ค ๐ฒ๐จ๐ ๐ฎ๐ซ๐ญ
โœ… ๐•๐ž๐ ๐ ๐ข๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ก๐ฎ๐ฆ๐ฆ๐ฎ๐ฌ
โœ… ๐๐จ๐ข๐ฅ๐ž๐ ๐ž๐ ๐ ๐ฌ

๐Œ๐˜๐“๐‡: ๐Ž๐ง๐ฅ๐ฒ ๐จ๐ฅ๐๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ ๐ž๐ญ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง โŒ๐Ÿ‘ตFACT: High blood pressure can affect anyone โ€” even young adults! ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿงโ€โ™‚๏ธโ€ข ๐Ÿฉธ ...
27/05/2025

๐Œ๐˜๐“๐‡: ๐Ž๐ง๐ฅ๐ฒ ๐จ๐ฅ๐๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ ๐ž๐ญ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง โŒ๐Ÿ‘ต
FACT: High blood pressure can affect anyone โ€” even young adults! ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿงโ€โ™‚๏ธ

โ€ข ๐Ÿฉธ Monitor regularly
โ€ข ๐Ÿฅ— Eat healthy
โ€ข ๐Ÿƒ Stay active

๐’๐ญ๐š๐ฒ ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐ž๐. ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ž๐š๐ซ๐ฅ๐ฒ!

๐Ÿ’ก๐Ÿซ€๐Ÿ“

๐Ÿฉบ ๐—ž๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€, ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜! โค๏ธRegularly check your:โœ”๏ธ Blood Pressure ๐Ÿ’‰โœ”๏ธ Cholesterol Levels ๐ŸงฌSilent risks c...
20/05/2025

๐Ÿฉบ ๐—ž๐—ป๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€, ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜! โค๏ธ
Regularly check your:
โœ”๏ธ Blood Pressure ๐Ÿ’‰
โœ”๏ธ Cholesterol Levels ๐Ÿงฌ

Silent risks can lead to serious problems. Stay ahead, stay healthy! ๐Ÿ’ช๐Ÿซ€

๐Ÿ’“๐Ÿ“Š๐Ÿง‚

๐Ÿฉบ ๐‡๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐‚๐š๐ง ๐‡๐ข๐๐ž โ€“ ๐’๐ญ๐š๐ฒ ๐€๐ก๐ž๐š๐Donโ€™t wait for symptoms. Take action now!โœ”๏ธ Get screened๐Ÿง  Stay informed๐Ÿฝ๏ธ Eat wisely...
17/05/2025

๐Ÿฉบ ๐‡๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐‚๐š๐ง ๐‡๐ข๐๐ž โ€“ ๐’๐ญ๐š๐ฒ ๐€๐ก๐ž๐š๐
Donโ€™t wait for symptoms. Take action now!

โœ”๏ธ Get screened

๐Ÿง  Stay informed

๐Ÿฝ๏ธ Eat wisely

๐Ÿšถ Stay active

๐Ÿฉบ๐Ÿšถ๐ŸŽ

๐Ÿ˜‚ ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต ๐—ผ๐—ณ๐˜๐—ฒ๐—ปโ€”๐—ถ๐˜'๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜!Laughter lowers stress hormones, boosts mood, and supports cardiovascular health....
01/05/2025

๐Ÿ˜‚ ๐—Ÿ๐—ฎ๐˜‚๐—ด๐—ต ๐—ผ๐—ณ๐˜๐—ฒ๐—ปโ€”๐—ถ๐˜'๐˜€ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜!

Laughter lowers stress hormones, boosts mood, and supports cardiovascular health. Make joy a part of your daily routine and let your heart smile too! โค๏ธ

๐Ÿ˜Š๐Ÿ’“๐ŸŽ‰

๐ŸŒŸ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐ข๐ฉ๐ฌ: ๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ = ๐๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž!Whether itโ€™s a daily walk, mindful eating, or staying hydratedโ€”every he...
17/04/2025

๐ŸŒŸ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐ข๐ฉ๐ฌ: ๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ = ๐๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž!

Whether itโ€™s a daily walk, mindful eating, or staying hydratedโ€”every healthy habit counts! ๐Ÿฅ—๐Ÿšถโ€โ™‚๏ธ๐Ÿ’ง
Whatโ€™s your favorite wellness tip? Share below!

๐Ÿ’šโœจ

๐ŸŒฟ ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž. ๐“๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž. ๐Ÿง ๐Ÿง˜๐Ÿ
07/04/2025

๐ŸŒฟ ๐˜๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž. ๐“๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฅ๐จ๐ฏ๐ž.

๐Ÿง ๐Ÿง˜๐Ÿ

๐Ÿฉบ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐Ž๐ฎ๐ซ ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐‚๐š๐ซ๐๐ข๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ÿ’™ ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ! ๐Ž๐ฎ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐œ๐š๐ซ๐๐ข๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ ...
03/04/2025

๐Ÿฉบ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐ข๐ง ๐‚๐ก๐ž๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐Ž๐ฎ๐ซ ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐‚๐š๐ซ๐๐ข๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐Ÿ’™

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ! ๐Ž๐ฎ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐œ๐š๐ซ๐๐ข๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž: โœ… ๐‚๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ซ๐ญ ๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ ๐ฌ ๐Ÿฉธ๐Ÿ“Š
โœ… ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ฅ๐š๐ง๐ฌ ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐Ÿ’“
โœ… ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ข๐š๐ ๐ง๐จ๐ฌ๐ญ๐ข๐œ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž ๐ก๐ž๐š๐ซ๐ญ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ ๐Ÿฅ
โœ… ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ฏ๐ž ๐œ๐š๐ซ๐ž & ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐Ÿฅ—
๐Ÿƒโ€โ™‚๏ธ ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญโ€”๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ ๐ญ๐จ๐๐š๐ฒ! ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐œ๐š๐ซ๐ž. โค๏ธ

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