Dr Amitabh Yaduvanshi

Dr Amitabh Yaduvanshi Dr. Amitabh Yaduvanshi is a Chief of Cardiology and Head of Invasive Cardiology and Cardiac Electrophysiology at Holy Family Hospital, New Delhi.

๐Š๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐‡๐ž๐š๐ซ๐ญ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž! โค๏ธโ€๐ŸฉนDonโ€™t ignore these warning signs:๐Ÿ’ข Chest Pain๐Ÿ˜ฎโ€๐Ÿ’จ Shortness of Breath๐Ÿ˜ด Fatigue or...
03/07/2025

๐Š๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐’๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐จ๐Ÿ ๐‡๐ž๐š๐ซ๐ญ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž! โค๏ธโ€๐Ÿฉน
Donโ€™t ignore these warning signs:

๐Ÿ’ข Chest Pain
๐Ÿ˜ฎโ€๐Ÿ’จ Shortness of Breath
๐Ÿ˜ด Fatigue or Weakness

Early detection saves livesโ€”listen to your heart! ๐Ÿ’“

๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐˜๐จ๐ฎ ๐๐ซ๐ข๐ง๐  โ€” ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐Ž๐ฎ๐ญDoctors donโ€™t just treatโ€”they transform.๐Ÿ’Š Physical relief๐Ÿง˜ Mental co...
01/07/2025

๐“๐ก๐š๐ง๐ค ๐˜๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐˜๐จ๐ฎ ๐๐ซ๐ข๐ง๐  โ€” ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐Ž๐ฎ๐ญ
Doctors donโ€™t just treatโ€”they transform.

๐Ÿ’Š Physical relief
๐Ÿง˜ Mental comfort
๐ŸŒž Emotional strength

๐˜๐จ๐ ๐š ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐จ๐ฎ๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ž๐ฌ, ๐›๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐š๐ซ๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ.โœ… Builds patienceโœ… Increases focusโœ… Calms your...
21/06/2025

๐˜๐จ๐ ๐š ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐จ๐ฎ๐œ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ž๐ฌ, ๐›๐ฎ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฅ๐ž๐š๐ซ๐ง ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ.

โœ… Builds patience
โœ… Increases focus
โœ… Calms your nerves

This Yoga Day, embrace the journey inward.

๐Ÿง˜โ€โ™€๏ธ๐Ÿง 

๐Ÿฉบ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ ๐š๐ซ๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ. โžก๏ธ ๐‡๐ข๐ ๐ก ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ก๐š๐ฌ ๐ง๐จ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌโ€”๐›๐ฎ๐ญ ๐ซ๐จ...
18/06/2025

๐Ÿฉบ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐œ๐ก๐ž๐œ๐ค-๐ฎ๐ฉ๐ฌ ๐š๐ซ๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐š๐ง๐ ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ.

โžก๏ธ ๐‡๐ข๐ ๐ก ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ก๐š๐ฌ ๐ง๐จ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌโ€”๐›๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ญ๐ž๐ฌ๐ญ๐ฌ ๐œ๐š๐ง ๐œ๐š๐ญ๐œ๐ก ๐ข๐ญ ๐ž๐š๐ซ๐ฅ๐ฒ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ๐ž๐. โค๏ธ

โœ… Know your numbers
โœ… Make diet & lifestyle changes
โœ… Prevent heart disease

๐Ÿ’ง ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜! โค๏ธ๐ƒ๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฐ๐š๐ญ๐ž๐ซ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฉ๐ฎ๐ฆ๐ฉ ๐›๐ฅ๐จ๐จ๐ ๐ฆ๐จ๐ซ๐ž ๐ž๐š๐ฌ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ...
11/06/2025

๐Ÿ’ง ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜! โค๏ธ

๐ƒ๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐ฐ๐š๐ญ๐ž๐ซ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฉ๐ฎ๐ฆ๐ฉ ๐›๐ฅ๐จ๐จ๐ ๐ฆ๐จ๐ซ๐ž ๐ž๐š๐ฌ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ข๐ง ๐œ๐ก๐ž๐œ๐ค.

๐Ÿ”น Supports healthy blood flow
๐Ÿ”น Prevents dehydration-induced strain on the heart
๐Ÿ”น Helps regulate blood pressure
๐Ÿ”น Aids in flushing out toxins

Sip smartโ€”carry water with you daily!

Stay Active, Stay Happy! ๐Ÿ’–Exercise with family & friends boosts your heart health and happiness! ๐Ÿง˜โ€โ™€๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆConsult Dr. A...
04/06/2025

Stay Active, Stay Happy! ๐Ÿ’–
Exercise with family & friends boosts your heart health and happiness! ๐Ÿง˜โ€โ™€๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
Consult Dr. Amitabh Yaduvanshi, Head of Cardiology at:
๐Ÿ‘‰ Holy Family Hospital, Delhi
๐Ÿ‘‰ DMWC Heart Center, Noida
๐ŸŒ www.dramitabhyaduvanshi.com

๐—•๐—ฟ๐—ฎ๐—ฑ๐˜†๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ: ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฏ๐—ฒ๐—ฎ๐˜๐˜€ ๐˜๐—ผ๐—ผ ๐˜€๐—น๐—ผ๐˜„๐—น๐˜†, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€. ๐Ÿข๐Ÿ’“If your heart isnโ€™t keeping up, it can affect blood ...
28/05/2025

๐—•๐—ฟ๐—ฎ๐—ฑ๐˜†๐—ฐ๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ฎ: ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฏ๐—ฒ๐—ฎ๐˜๐˜€ ๐˜๐—ผ๐—ผ ๐˜€๐—น๐—ผ๐˜„๐—น๐˜†, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€. ๐Ÿข๐Ÿ’“
If your heart isnโ€™t keeping up, it can affect blood flow to vital organs. Watch for:

โ€ข ๐Ÿ˜ด Fatigue
โ€ข ๐Ÿ˜ตโ€โ™€๏ธ Dizziness
โ€ข ๐Ÿค• Fainting or near-fainting
โ€ข ๐Ÿง  Confusion or trouble concentrating

๐“๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ'๐ฌ ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐ง๐ฌ โ€” ๐๐จ๐ง'๐ญ ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ญ๐ก๐ž๐ฆ. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ, ๐ญ๐š๐ฅ๐ค ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐œ๐ญ๐จ๐ซ. ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ'๐ฌ ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.

๐Ÿฉบ๐Ÿซ€โฑ๏ธ

๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—™๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—œ๐˜€๐—ปโ€™๐˜ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ช๐—ฒ๐—ฎ๐—ธ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด! โค๏ธ๐Ÿซ€Sometimes, itโ€™s about poor filling too. Know the types:๐Ÿ”น Systolic HF โ€“...
20/05/2025

๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—™๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ ๐—œ๐˜€๐—ปโ€™๐˜ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ช๐—ฒ๐—ฎ๐—ธ ๐—ฃ๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด! โค๏ธ๐Ÿซ€

Sometimes, itโ€™s about poor filling too. Know the types:

๐Ÿ”น Systolic HF โ€“ Heart canโ€™t pump well
๐Ÿ”น Diastolic HF โ€“ Heart canโ€™t fill properly
๐Ÿ”น Symptoms: Breathlessness, fatigue, swelling

๐Ÿฉบ Early diagnosis can save lives!

๐Ÿ’“

๐Ÿ” ๐— ๐—ฎ๐—ธ๐—ฒ ๐—•๐—ฃ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ฎ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒDonโ€™t ignore what you canโ€™t feel ๐Ÿฉบ๐Ÿ—“๏ธ Monthly checks๐Ÿ“ฑ Track it on an app๐Ÿฅ— Maintain a heart-frien...
17/05/2025

๐Ÿ” ๐— ๐—ฎ๐—ธ๐—ฒ ๐—•๐—ฃ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ฎ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ
Donโ€™t ignore what you canโ€™t feel ๐Ÿฉบ

๐Ÿ—“๏ธ Monthly checks

๐Ÿ“ฑ Track it on an app

๐Ÿฅ— Maintain a heart-friendly diet

๐Ÿ‘จโ€โš•๏ธ Consult if itโ€™s high

๐ŸŽ„โœจ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐“๐ข๐ฉ: ๐’๐š๐ฏ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐ž๐š๐ฌ๐จ๐ง, ๐’๐ฆ๐š๐ซ๐ญ๐ฅ๐ฒ!Enjoy your festive treats in moderation! Balance indulgent dishes with healthi...
17/04/2025

๐ŸŽ„โœจ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐“๐ข๐ฉ: ๐’๐š๐ฏ๐จ๐ซ ๐ญ๐ก๐ž ๐’๐ž๐š๐ฌ๐จ๐ง, ๐’๐ฆ๐š๐ซ๐ญ๐ฅ๐ฒ!

Enjoy your festive treats in moderation! Balance indulgent dishes with healthier choices to keep your heart and health happy throughout the holidays.

๐Ÿฐ๐Ÿฅ—โค๏ธ

๐ŸŒˆ ๐„๐š๐ญ ๐ญ๐ก๐ž ๐‘๐š๐ข๐ง๐›๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐ž๐š๐ซ๐ญ! โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ ๐€ ๐ฏ๐š๐ซ๐ข๐ž๐ญ๐ฒ ๐จ๐Ÿ ๐œ๐จ๐ฅ๐จ๐ซ๐Ÿ๐ฎ๐ฅ ๐Ÿ๐ซ๐ฎ๐ข๐ญ๐ฌ & ๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž: โœ… ๐€๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐ข๐ ๐ก๐ญ ๐ข...
03/04/2025

๐ŸŒˆ ๐„๐š๐ญ ๐ญ๐ก๐ž ๐‘๐š๐ข๐ง๐›๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐ž๐š๐ซ๐ญ! โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

๐€ ๐ฏ๐š๐ซ๐ข๐ž๐ญ๐ฒ ๐จ๐Ÿ ๐œ๐จ๐ฅ๐จ๐ซ๐Ÿ๐ฎ๐ฅ ๐Ÿ๐ซ๐ฎ๐ข๐ญ๐ฌ & ๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž:

โœ… ๐€๐ง๐ญ๐ข๐จ๐ฑ๐ข๐๐š๐ง๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐ข๐ ๐ก๐ญ ๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐Ÿฅฆ๐Ÿ‡
โœ… ๐…๐ข๐›๐ž๐ซ ๐ญ๐จ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐œ๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ & ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ŸŽ๐Ÿฅ•
โœ… ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ & ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ŸŠ

๐Ÿฅ— ๐‘๐ž๐ โ€“ ๐“๐จ๐ฆ๐š๐ญ๐จ๐ž๐ฌ, ๐ฌ๐ญ๐ซ๐š๐ฐ๐›๐ž๐ซ๐ซ๐ข๐ž๐ฌ (๐†๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐œ๐ข๐ซ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง โค๏ธ) ๐ŸŠ ๐Ž๐ซ๐š๐ง๐ ๐ž/๐˜๐ž๐ฅ๐ฅ๐จ๐ฐ โ€“ ๐‚๐š๐ซ๐ซ๐จ๐ญ๐ฌ, ๐จ๐ซ๐š๐ง๐ ๐ž๐ฌ (๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐Ÿ’›) ๐Ÿฅฌ ๐†๐ซ๐ž๐ž๐ง โ€“ ๐’๐ฉ๐ข๐ง๐š๐œ๐ก, ๐š๐ฏ๐จ๐œ๐š๐๐จ๐ฌ (๐‹๐จ๐ฐ๐ž๐ซ๐ฌ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐Ÿ’š)
๐Ÿซ ๐๐ฅ๐ฎ๐ž/๐๐ฎ๐ซ๐ฉ๐ฅ๐ž โ€“ ๐๐ฅ๐ฎ๐ž๐›๐ž๐ซ๐ซ๐ข๐ž๐ฌ, ๐ž๐ ๐ ๐ฉ๐ฅ๐š๐ง๐ญ (๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐›๐ซ๐š๐ข๐ง & ๐ก๐ž๐š๐ซ๐ญ ๐Ÿ’™)

๐…๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ญ๐ž ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ญ๐ฎ๐ซ๐žโ€™๐ฌ ๐›๐ž๐ฌ๐ญ ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ! ๐ŸŒฟ

๐Ÿ’“ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐๐ž๐š๐ญ๐ฌ ๐Ž๐ฏ๐ž๐ซ 100,000 ๐“๐ข๐ฆ๐ž๐ฌ ๐ƒ๐š๐ข๐ฅ๐ฒโ€”๐Š๐ž๐ž๐ฉ ๐ˆ๐ญ ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ƒ๐š๐ข๐ฅ๐ฒ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐‡๐ž๐š๐ซ๐ญ-๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Œ๐ž๐š๐ฅ๐ฌ! ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ...
24/03/2025

๐Ÿ’“ ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐๐ž๐š๐ญ๐ฌ ๐Ž๐ฏ๐ž๐ซ 100,000 ๐“๐ข๐ฆ๐ž๐ฌ ๐ƒ๐š๐ข๐ฅ๐ฒโ€”๐Š๐ž๐ž๐ฉ ๐ˆ๐ญ ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ƒ๐š๐ข๐ฅ๐ฒ

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐š๐ง๐ ๐‡๐ž๐š๐ซ๐ญ-๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Œ๐ž๐š๐ฅ๐ฌ! ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐ก๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ, ๐ฌ๐จ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ข๐ญ:
โœ… ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ
โœ… ๐„๐š๐ญ ๐ก๐ž๐š๐ซ๐ญ-๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐ž๐š๐ฅ๐ฌ ๐ซ๐ข๐œ๐ก ๐ข๐ง ๐Ÿ๐ซ๐ฎ๐ข๐ญ๐ฌ, ๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ, ๐š๐ง๐ ๐ฐ๐ก๐จ๐ฅ๐ž ๐ ๐ซ๐š๐ข๐ง๐ฌ
โœ… ๐Œ๐š๐ง๐š๐ ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ซ๐ž๐ฌ๐ญ

๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ข๐ญ ๐›๐ž๐š๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐ ! ๐Ÿ’™

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