What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Health Divine Managed By Team Dr Shilpi Agarwal

Home
India
Noida
Health Divine Managed By Team Dr Shilpi Agarwal

Me, Shilpi Roy Agarwal is a certified nutritionist who loves to help you to modify your health.

01/12/2024

Did you know that SGPT levels can indicate liver health?

Let’s work together to keep our livers happy and healthy!!

24/11/2024

Lifetime fitness is crucial for overall well-being. It strengthens the heart, boosts immunity, and helps maintain a healthy weight. Regular exercise reduces stress, anxiety, and depression, improving mood and cognitive function. It also enhances sleep quality and energy levels. Socially, fitness fosters connections and communities. By investing in lifetime fitness, we can live healthier, happier, and more fulfilling lives.

22/11/2024

A Love That Fuels My Dreams
They say behind every successful person, there’s a great support system. For me, that support system is my incredible partner. He’s not just a lover; he’s my confidant, my cheerleader, and my partner-in-crime.
His belief in me is unwavering. It’s like having a personal wind beneath my wings, pushing me to soar higher and dream bigger. He doesn’t just encourage me; he actively participates in my journey, offering insightful advice, practical solutions, and unwavering support.
Whether it’s a career goal, a personal aspiration, or a simple desire to grow, he’s always there, ready to lend a hand, offer a listening ear, or simply provide a comforting hug. His love is a powerful force that fuels my ambitions and drives me to achieve my full potential.
I’m incredibly grateful for his unwavering support, his endless patience, and his unwavering love. With him by my side, I feel invincible, capable of conquering any challenge and achieving any dream.
agarwal

20/11/2024

This is why fermented foods like live yogurt, kefir, kimchi, sauerkraut, are worth considering in your diet, because they’re full of ‘good’ bacteria and often contain additional nourishment for your gut microbes in the form of prebiotics (think of it as a fertiliser for them).
Warm water and kombucha can help your digestion, but you’ll want to avoid excessive amounts of alcohol or carbonated beverages if you’re having digestive….

27/05/2024

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

04/03/2024

Are you looking for the best method for your ⚕️⚕️⚕️⚕️
🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯

A recent study published in the Journal of Science suggests that pressure cooking may be the answer. The study found that pressure cooking preserves 90-95% of , while boiling only retains 40-75%, and even conventional steaming only retains 75-90%. With pressure cooking’s extra speed and heat, are practically flash-cooked, allowing them to retain more vitamins than other cooking methods.
cooking in a pressure cooker is as it uses steam to cook food, the and sealed does not allow the to thus preserving the in the food. Pressure cookers do not require oil to cook making them even .
Slow cookers are much better for cooking root vegetables and tough cuts of because the long, low-temperature cooking process is great for adding moisture and breaking down . It is not recommended that you cook leaner meats in a slow cooker, but they can be prepared no problem in a pressure cooker.
🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫🚫

But there is some also in pressure cooking.
• Bigger problems with foods, that have different cook times and not being able to check the progress of the food cooking.
• secondly is boiled in a pressure cooker, it produces a chemical called causing many . At the same time, while cooking rice, we do not remove water from it, leading to .
• Last and most importantly pressure at high altitudes is lower. This can cause problems for people to get enough at high altitudes. It also affects the boiling point of water and the time it takes to cook food.

So, if you want to preserve the most nutrients in your food, give pressure cooking a try! Although you have to choose the food for pressure cooked as because it’s including with disadvantages also .

27/02/2024

What exactly matters to achieve your goals
Crockery size🥣 ! Portion size 🍽️
Or Appetite satisfaction 😵

What we and how much we eat can have a big impact on our and . But did you know that the size of our plates can also play a role in achieving our . According to recent research, swapping to smaller plates can have a positive influence on sizes and .

When we see a large plate of food, our wants us to fill it up so we feel full. This can lead to and consuming larger portions than we need. By using smaller plates, we can trick our brain into feeling satisfied with less food.

Don’t be confused….
Controlling your portions doesn’t mean you need to eat tiny amounts or measure out precisely the number of peas on your plate. But if we’re eating too much, then we may need to retrain our brains to see a smaller-than-normal portion as satisfying enough. Here are some tricks to try:

1️⃣ Use a smaller plate. A standard-sized portion
will look small on a larger plate, making you
feel dissatisfied.
2️⃣ Don’t double your carbs.
3️⃣ Give measuring cups a go.
4️⃣ Be selective with your seconds. (Finish your
meal with fruit rather than chocolate pastry.
As because fruit help to full you more
although both contain similar amounts of
calories.
5️⃣ Don’t pick at leftovers (Wasting food certainly
isn’t ideal, but it doesn’t mean you need to
finish off everyone else’s portions.
6️⃣ 20-minute rule (wait 20 min, So that avoid the
temptation to keep eating and see if you get
that feeling)
7️⃣ Check food labels.
8️⃣ Ask for less.

So, if you’re looking to achieve your and goals, consider swapping out your larger plates for smaller ones. It may seem like a small change, but it can have a big impact on your overall health and wellbeing.
◀️
◀️

◀️
◀️

25/02/2024

Couples working out together in 🏋️‍♀️🏋️‍♀️
Research shows that who take on new and exciting together report feeling more satisfied in their and more in with their . It makes sense: in the early stages of a relationship, there’s lots of novelty and .

Naturally, this novelty decreases over time. For couples who together, this novelty can be found in the challenge and accomplishment of achieving together. So, if you’re looking to your relationship .

Having someone else around when you’re heavy weights also makes your workout a lot and keeps you both free. Workout buddies will also help each other to perfect their form by pointing out the times their partner needs to straighten their back more or bend their that little bit extra.

Evidence is mounting from that when both partners dedicate themselves to work and to home , they reap benefits such as increased freedom, a more satisfying relationship, and a lower-than-average chance of .
You will feel more supported by your better half. Exercise releases which will increase your as an individual.

why not try working out together? It’s a great way to stay healthy and happy, while also keeping your relationship strong. 🏋️‍♀️🏋️‍♀️

13/02/2024

Vitamin D deficiency is more common than you may think, especially in women of reproductive age.
Did you know that it can affect your menstrual cycle as well 🩸🩸
🎯Studies show that low levels can cause a prolonged follicular phase. leading to delayed and changes in length. It’s important to ensure that you’re getting enough vitamin D, whether it’s through or exposure to sunlight.

🎯It has been reported that low vitamin D concentrations co-occur with disturbed menstrual cycles . In this study, it has been found that women with and are characterized by significantly lower vitamin D concentration than with regular cycles.

🎯Main symptoms of vitamin D deficiency?
1️⃣ Muscle pain.
2️⃣ Bone pain.
3️⃣ Increased sensitivity to pain.
4️⃣A tingly, “pins-and-needles” sensation in the
hands or feet.
5️⃣ Muscle weakness in body parts near the trunk
of the body, such as the upper arms or thighs.
6️⃣Waddling while walking, due to muscle
weakness in the hips or legs.

🎯Vitamin D is a bit misnomer. It is not a , it is a naturally created by your body to help maintain a balance in your body’s and faculties. Without it, you can experience such as:
imbalance.
Along of this Vitamin D may lead to an impaired , putting women at an increased risk of and , resistance. Women with untreated Vitamin D deficiency may develop insulin resistance, which can reduce her ability to properly process

🎯To rise your vitamin D levels….
1️⃣ Spend time in sunlight. Vitamin D is often
referred to as “the sunshine vitamin” because
the sun is one of the best sources of this
nutrient.
2️⃣ Consume fatty fish and seafood.
3️⃣ Eat more mushrooms.
4️⃣ Include egg yolks in your diet.
5️⃣Eat fortified foods.
6️⃣ Take a supplement.
7️⃣ Try a UV lamp.

Have you had your vitamin D levels checked recently?

08/02/2024

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood.
It is usually first in childhood and often lasts into adulthood. The impulsivity and inattention, which are the hallmarks of might lead children to behave in ways that can put their at or cause them to forget healthy and protective .
Over time, if not addressed, these risks can lead to or even an earlier-than-expected .
Few symptoms associated with ADHD in adults:
1️⃣ and lack of to
detail.
2️⃣ continually starting new tasks before finishing
old ones.
3️⃣ poor organisational .
4️⃣ to focus or .
5️⃣ continually losing or misplacing things.
6️⃣ .

The impact of ADHD on
Even though ADHD and high IQ do , ADHD symptoms can interfere with IQ testing.
A 2015 study of 4,771 pairs of twins demonstrated the connection between ADHD symptoms and lower IQ scores. ADHD can also interfere with individual areas of performance, such as executive functioning.

The cause and risk factors for ADHD are unknown, but current research shows that plays an important role. Recent studies link genetic factors with ADHD. In addition to genetics, scientists are studying other possible causes and risk factors including, …..
Brain injury.
Adults with attention deficit hyperactivity disorder (ADHD) frequently suffer from problems and report high levels of daytime sleepiness compared to controls, which has detrimental effect on .

Let’s work together to create a supportive environment that helps those with ADHD and other disorders thrive. neurodevelopmentaldisorders support

01/01/2024

Wishing you a healthy recovery and a future that overflows with happiness and well-being. Wishing you a world of wellness and a lifetime of happiness to cherish. Sending you healing thoughts and wishes for abundant joy and well-being. Wishing you a speedy recovery and a healthy, happy future.

🥳🥰🥳🥰🥳 HAPPY NEW YEAR 🥳🥰🥳🥰🥳
^^*^^
^^*^^
^^*^^

^^*^^
^^*^^
^^*^^

25/12/2023

Love is the true spirit of Christmas. Tis the season to be jolly. Be merry and shine bright. Make it a December to remember.
Start your New Year with a healthy and smarty food habits
🎄🎄🎄🎄🎄🎄 MARRY CHRISTMAS 🎄🎄🎄🎄🎄🎄

Address

Sec/137
Noida
201305

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+919068687600

Website

https://thehealthdivine.com/

Alerts

Be the first to know and let us send you an email when Health Divine Managed By Team Dr Shilpi Agarwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Divine Managed By Team Dr Shilpi Agarwal:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Noida?