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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Fit&Cure

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Fit&Cure

Our team is highly experienced & qualified Nutritionists & Lifestyle Coaches ready to guide & support That's why we place a special emphasis on kids' nutrition.

At Fit&Cure, we are dedicated to transforming lives through nutrition, diet, and lifestyle coaching. Our mission is to empower individuals of all ages to achieve their health and wellness goals, and we take pride in being a trusted partner on your journey to a healthier you. Who We Are:

Our team is comprised of highly qualified and experienced nutritionists and lifestyle coaches who are passionate about making a positive impact on your well-being. We understand that every individual is unique, and that's why we offer personalized guidance tailored to your specific needs and goals. Our Expertise:

With a strong foundation in nutrition science, our team is equipped to provide you with evidence-based advice and support. We stay up-to-date with the latest research and trends in the field to ensure that you receive the most accurate and effective guidance. We believe that instilling healthy habits from a young age is key to a lifetime of well-being. Our team of experts is dedicated to helping parents and caregivers provide their children with the best start in life through balanced and nourishing diets.

27/08/2025

Wishing you a Happy Ganesh Chaturthi! 🙏✨
This festive season, let’s celebrate with health and happiness. May Lord Ganesha bless us with wisdom to choose nutritious food, strength to stay healthy, and positivity to live a fulfilling life. 🌿💪🥜

19/08/2025

Did you know your skin’s glow depends on what’s on your plate? 🥗💧
These 5 superfoods avocados, berries, fatty fish, nuts & seeds, and sweet potatoes are packed with vitamins, antioxidants & healthy fats that hydrate, repair, and protect your skin naturally. 🌸✨

🌟 Eat smart. Glow naturally. 🌟
👉 Consult FitandCure Experts for a customized skin & diet plan today!
📞 +91 8920889776
📧 info@fitandcure.com

12/08/2025

Post-Workout Meal Ideas Best Choices for Muscle Recovery & Energy Boost!
What you eat after a workout is just as important as the workout itself.
Here are 5 easy and healthy options to help your muscles recover faster, recharge your energy, and achieve your fitness goals:

1️⃣ Grilled Chicken + Brown Rice + Veggies – Lean Protein + Complex Carbs + Fiber
2️⃣ Protein Shake + Banana – Quick Recovery + Energy Boost
3️⃣ Paneer Bhurji + Roti + Cucumber Salad – Vegetarian Protein Power
4️⃣ Boiled Eggs + Sweet Potato – Long-Lasting Energy + Muscle Repair
5️⃣ Tofu/Chickpea Salad with Olive Oil Dressing – Vegan & Nutrient Packed

📌 Fuel your body right after training and take your fitness journey to the next level!
📞 Contact Fit & Cure's Experts – +91 8920889776
📧 info@fitandcure.com

05/08/2025

🌸 Breastfeeding Week Special: Nurturing Mothers, Nourishing Babies!
At Fit & Cure, we are committed to supporting breastfeeding mothers with essential tips for a healthy, nutritious journey. From hydration to iron-rich foods, we guide you towards balanced nutrition, empowering both mom and baby for optimal health. Join us in celebrating the gift of breastfeeding with expert advice and caring support!

📞 For personalized consultations, contact us at +91 8920889776 or info@fitandcure.com
📍 Visit us: 4754, Alok Vihar-1, F-4, Fatehpur, F Block, Sector 50, Noida, Uttar Pradesh 201301

01/08/2025

Empowered by Nutrition 🌱 | Guided by Expertise

“I had so many questions about my diet and health but Ms. Arushi had all the answers! Her expert consultation and understanding truly made the difference in my journey.” Divya Mahajan

With tailored guidance and unwavering support, she’s now confidently progressing on her weight loss journey. 💪✨

At Fit & Cure, we believe in simplifying your health journey with:

✅ Expert Consultation
✅ Personalized Diet Plans
✅ Real-time Support
✅ Sustainable Results

Your transformation starts with the right guidance.

📞 DM us now or visit 🌐 www.fitandcure.com

29/07/2025

Power Your Performance with the Right Pre-Workout Nutrition 💪
Fuel your workouts with the top 5 pre-workout meal ideas designed to boost energy, enhance endurance, and prevent fatigue. Whether you're lifting weights or going for a run, smart nutrition is your game-changer. 🥗🏋️‍♀️

🔹 Eat 60–90 minutes before exercise
🔹 Focus on complex carbs and moderate protein
🔹 Light, energizing & easy to digest

👉 Save this post for your next workout
📩 DM us for a personalized diet chart
📍 Visit us in Sector 50, Noida or call +91 8920889776
🔗 Tag a fitness buddy who needs this!

25/07/2025

✨ 20 kgs weight loss + Fatty Liver Reversal!
Real transformation, real results 💪

"I never believed in nutrition plans… but Fit&Cure changed everything!"
Vishal Sharma lost 20 kgs and reversed his grade 2 fatty liver with our personalized nutrition guidance. 🥗🧠
Thanks to the expert planning and motivation by Arushi, healing from within became simple & sustainable. 🙌

✅ Personalized Plans
✅ Easy to Follow
✅ Root-cause-based Healing
✅ Life-changing Results

Your journey to better health begins here.
📞 DM us today or visit 🌐 www.fitandcure.com

22/07/2025

Feeling bloated? Constant indigestion? 😣
It’s time to heal your gut from within! 🌿💚
Here are Top 5 Indian Gut-Healing Foods you MUST include in your diet:

🥣 Dahi – Natural probiotic for strong digestion
🍚 Moong Dal Khichdi – Light, healing and comforting
🥛 Chaas – Cools the gut & boosts good bacteria
🧈 Ghee – Heals gut lining & reduces inflammation
🍌 Kela – Soft, fibrous & keeps your tummy happy

Start small. Stay consistent. Your gut will thank you! 💪💚

18/07/2025

✨ Real Stories. Real Results.
Here’s what our happy client had to say after experiencing the Fit and Cure journey with Aarushi:

🌿 Aarushi’s approach is truly holistic blending fitness expertise with personalized nutrition plans that actually work! Every session is tailored, motivating, and focused on real results. I feel stronger, healthier, and more confident than ever.

At Fit and Cure, we don’t just offer workouts we offer transformation.
Your body, mind, and health all supported with care, science, and consistency.

15/07/2025

Top Foods That Provide Vitamin D
Vitamin D is essential for bone strength, immunity, and overall well-being. But are you getting enough of it through your diet?

🌞 Swipe through to discover the best natural and fortified sources of Vitamin D that you can easily include in your daily meals:

🥗 Fatty Fish
🥚 Egg Yolks
🍶 Fortified Yogurt
🍊 Fortified Orange Juice
🥛 Soyabean Milk (Fortified)

These foods help your body absorb calcium better and support long-term health.

11/07/2025

🌟 Client Testimonial | Fit and Cure 🌟
Hear from our happy client, Lochan Soni, who shares her amazing experience with Dr. Arushi. Through a holistic and personalized approach, Dr. Arushi didn’t just address the diet but focused on lifestyle, mindset, and the root causes of health concerns. The result? Better health, emotional balance, and lasting positive change.

💬 “I felt truly heard and supported throughout the process...”
⭐️⭐️⭐️⭐️⭐️

Discover the Fit and Cure difference today.
👉 Visit: www.fitandcure.com

Address

Noida
Noida
201301

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+918700638426

Website

https://fitandcure.com/

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