Wings to Wellness

Wings to Wellness The body's healing power is rejuvenated if the correct healthy lifestyle is followed. Healthy happy homes are the foundation of Prosperity.

We work on creating health awareness and happiness by educating the right nutrition guidance. I am Dr. Richa Satsangi who counsels towards holistic well-being with a unique fusion of scientific expertise and a mastery of Neuro-Linguistic Programming (NLP). My scientific background ensures a nuanced understanding of the intricate interplay between physical and mental health, allowing for personaliz

ed strategies tailored to people’s specific needs. As a seasoned NLP expert, I leverages the profound impact of language, thought patterns, and behavior on overall wellness. Through the art of Neuro-Linguistic Programming, I guide individuals in reshaping their mindset, overcoming limiting beliefs, and fostering positive habits. This integration of scientific rigor and NLP proficiency creates a dynamic synergy, empowering clients to achieve sustainable transformations in their health and lifestyle.

16/10/2024

Weekend Dining Out: Are Your Habits Healthy?

Is your weekend dining out a way to bust stress or boredom? While eating out or ordering in isn't inherently bad, doing it too frequently might be leading you down a path of unhealthy choices. Are you aware of healthy eating habits when dining out?

Here’s how you can enjoy your weekend outings and still stay on track with your health:

🍴 Choose Wisely: Opt for plain salads, soups, and roasted options like papad or corn. Skip the fried, cheesy snacks.

🥤 Smart Sips: Instead of sugary drinks or cocktails, go for refreshing alternatives like shikanji, coconut water, or lemon water.

🍽️ Main Course: Avoid butter pavs, maska buns, and maida-heavy meals. Choose healthier options like roti-sabji, dal, or chole over paneer-heavy dishes.

🍬 Sweets: Satisfy your sweet tooth with fruits instead of desserts loaded with sugar.

Remember, dining out doesn't mean giving up on healthy habits! Small changes can make a big difference, and you'll still enjoy quality time with your loved ones.

Stay mindful, stay healthy, and enjoy your weekends! 😊

🌟🌸 PCOS: The Hidden Challenge for Many Women 🌸 PCOS touches the lives of 1 in 10 women worldwide, but many don't know th...
24/09/2024

🌟🌸 PCOS: The Hidden Challenge for Many Women

🌸 PCOS touches the lives of 1 in 10 women worldwide, but many don't know they have it. Could you be one of them?
Signs That Might Point to PCOS:
🔹 Periods that come and go, or don't come at all
🔹 Quick weight gain around your middle
🔹 Breakouts, greasy skin, or hair loss
🔹 Too much hair on your face and body (Hirsutism)
🔹 Trouble getting pregnant
🔹 Ups and downs in mood feeling down, or worried a lot
🔹 Feeling tired all the time

How Doctors Spot PCOS:
1️⃣ Your Story: They ask about your symptoms and your family's health history.
2️⃣ Blood Work: They check levels of hormones like testosterone, insulin, and thyroid.
3️⃣ Ultrasound: They look at your ovaries for cysts and check your uterus lining. PCOS can weigh you down, but if you find out and get help, you can handle it.

Getting treatment soon can stop bigger health issues like diabetes and heart problems from popping up later.

💡 Are these symptoms bothering you? Don't put it off! Talk to a doctor and get a handle on your health now. Keep in mind, your health equals your wealth. You should have the best care. Let's spread the word together!
Lifestyle corrections can help in reversing or managing PCOS.
Weight management
Insulin management
Better sleep
Exercise
Nutrients micro-management
Reducing stress
Avoiding processed and packaged food with loads of preservatives, chemicals
Will help in PCOS improvement. DM for demo session for more information and many successful stories
💪💕

🌟 Tips to Stay Healthy While Juggling Long Working Hours & Stressful Jobs 💼😓💪 In today's fast-paced world, finding balan...
20/09/2024

🌟 Tips to Stay Healthy While Juggling Long Working Hours & Stressful Jobs 💼😓

💪 In today's fast-paced world, finding balance between work and health can be a real challenge. But it's possible! Here are some tips to help you stay on top of your game:

Prioritize Sleep 💤: No matter how busy, aim for 7-8 hours of quality sleep. It helps recharge your brain and body, boosting productivity and reducing stress.

Plan Your Meals 🍎: Prep healthy meals in advance. Opt for quick, nutrient-packed options like salads, smoothies, or high-protein snacks to avoid unhealthy takeaways.

Stay Hydrated 💧: Drink plenty of water throughout the day. Dehydration can lead to fatigue and reduced focus. Keep a water bottle handy!

Stretch & Move Often 🧘‍♂️: Take short breaks every hour to stretch or walk around. Simple movements keep your energy up and prevent stiffness.

Deep Breathing for Stress 🌬️: Practice deep breathing exercises or short meditation sessions during your breaks. It helps calm the mind and reduces stress levels.

Exercise Smart 🏃‍♀️: Even with a packed schedule, squeeze in 15-20 minutes of physical activity daily. Try high-intensity workouts or simple home exercises.

Set Boundaries ⏰: Learn to say no and set limits on your work hours. Protect your personal time to recharge both mentally and physically.

Healthy Snacking 🍓: Swap junk food for nuts, fruits, or protein bars. This helps maintain energy levels and avoid the sugar crash.

Remember, your health is your real wealth! 💚 Taking small steps each day can lead to big changes. Keep pushing towards a healthier, happier you! 🌟

🩸 Do You Struggle with Insulin Resistance? 🩸If you’re feeling tired, gaining weight (especially around your belly), or e...
18/09/2024

🩸 Do You Struggle with Insulin Resistance? 🩸

If you’re feeling tired, gaining weight (especially around your belly), or experiencing intense sugar cravings, you might be dealing with insulin resistance. Here’s how to spot the signs, balance it, and reverse it naturally!

🔎 How to Observe Insulin Resistance:

💤 Fatigue: Constant tiredness even after a good night's sleep.
🍬 Cravings: Strong desire for sugary or carb-rich foods.
📉 Energy Dips: Feeling sleepy or lethargic after meals.
⚖️ Weight Gain: Especially around the waistline.
🩺 Dark Skin Patches: Often around the neck, armpits, or groin.
💡 How to Balance and Reverse Insulin Resistance:

🥦 Eat Smart: Focus on whole, unprocessed foods rich in fiber, protein, and healthy fats.
🚶‍♂️ Move Your Body: Regular exercise helps cells respond better to insulin. Even a 30-minute walk can make a difference!
🍋 Lower Sugar Intake: Cut back on refined carbs and sugary foods.
😴 Prioritize Sleep: Poor sleep messes with insulin balance—aim for 7-8 hours of quality rest.
🧘‍♀️ Manage Stress: Chronic stress elevates insulin levels. Practice mindfulness, meditation, or yoga to keep stress in check.
🎯 Good News! Insulin resistance can be managed and even reversed through consistent lifestyle changes. You’ve got the power to take control of your health, and it starts with small steps! 💪✨

👉 Share this with anyone who might need to know they’re not alone in this journey! Together, we can overcome insulin resistance and build a healthier future.

🌟 Why You Should Make Nutrition a Daily Priority! 🌟Are you feeling low on energy, struggling with frequent colds, or jus...
09/09/2024

🌟 Why You Should Make Nutrition a Daily Priority! 🌟

Are you feeling low on energy, struggling with frequent colds, or just not feeling your best? It's time to take a closer look at what you're fueling your body with every day! 🍎🥦🥗

✨ Energize Your Day: Proper nutrition is the key to feeling vibrant and energized! When you nourish your body with the right balance of nutrients, you'll notice a boost in your energy levels, making it easier to tackle your daily tasks with a spring in your step. 🚀

✨ Boost Your Immunity: A balanced diet packed with vitamins, minerals, and antioxidants can help strengthen your immune system, keeping you healthier and more resilient against illnesses. Say goodbye to those frequent sick days! 💪🛡️

✨ Feel Your Best: Good nutrition isn't just about weight—it's about feeling great inside and out. When you provide your body with the essential nutrients it needs, you'll experience better digestion, improved mood, and overall better health. 🌿🌞

✨ Long-Term Health Benefits: Consistently choosing nutritious foods can help reduce the risk of chronic diseases, improve your mental clarity, and support healthy aging. It's never too late to start nourishing your body the way it deserves! 📅🍓

Don't wait for tomorrow—start fueling your body with the nutrition it needs today, and watch your energy, immunity, and overall health soar! 🕊️✨

X🧠X🧠X🧠X Are you unknowingly sabotaging your brain's potential? It's time to shine a light on those pesky habits that mig...
02/05/2024

X🧠X🧠X🧠X Are you unknowingly sabotaging your brain's potential? It's time to shine a light on those pesky habits that might be doing more harm than good. Join me on this enlightening journey to help protect and boost your noggin's capacities. 🌟

First off, let's talk about excessive screen time – yes, I'm talking about those endless hours we spend scrolling through social media, binge-watching series, or working on our computers. Research suggests that too much screen time can lead to poor sleep quality, increased stress levels, and reduced attention spans. Our brains crave variety and real-world interactions, so it's essential to balance digital life with physical activities and face-to-face connections. Remember, everything in moderation! 😉

Next up, let's dive into the world of junk food – a guilty pleasure for many. While indulging in sugary and processed foods might bring temporary joy, these culinary culprits can wreak havoc on your brain's health. Studies show that diets high in unhealthy fats and sugars can impair memory and learning abilities, and even alter brain plasticity. Opting for a diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids can nourish your brain and enhance cognitive functions. Your brain is what it eats – feed it wisely!

Lastly, we cannot overlook the importance of sleep. Pulling an all-nighter or skimping on sleep might seem harmless, but over time, these habits can lead to severe repercussions for your brain. Sleep is crucial for memory consolidation, learning, problem-solving skills, and emotional regulation. Consistently depriving your brain of rest can also increase the risk of neurological disorders. So, make sure to prioritize those Z's and give your brain the rest it deserves. Sweet dreams are indeed made of deep, quality sleep!

In conclusion, while it's easy to fall into the trap of these unhealthy habits, being mindful and making small, positive changes can significantly impact your brain's health and overall well-being. Start by reducing screen time, improving your diet, and ensuring you get enough sleep. Your brain is your most precious asset – treat it with the care and respect it deserves. Let's embark on this journey toward a healthier lifestyle together, and unlock our true potential. Your brain has got your back, so let's return the favor! 💪🧠✨

Feeling powerful and confident isn't just a state of mind; it's a way of living! 💪✨ How do YOU boost your own empowermen...
30/04/2024

Feeling powerful and confident isn't just a state of mind; it's a way of living! 💪✨ How do YOU boost your own empowerment and inspire those around you? Share your stories, folks! Let’s spread some empowerment vibes and lift each other up! 🌟

Congratulations Ankur 👏👏👏! Just witnessed a transformation that's nothing short of magical! 🌟 From a dedicated father to...
26/04/2024

Congratulations Ankur 👏👏👏! Just witnessed a transformation that's nothing short of magical! 🌟 From a dedicated father to feeling like his youthful self again, shedding 25kgs is no small feat. Remember, it's never too late to embrace change and revitalize your life. His sure dedication and discipline has given him a magical transformation. So happy for you, really proud to be your Coach. More success and good Health and happiness to you always. Let this be your sign to start your journey today. 💪🍃

Just stumbled across this gem from the vault: meeting a brilliant mind in consciousness research! David Chalmers in Ariz...
26/04/2024

Just stumbled across this gem from the vault: meeting a brilliant mind in consciousness research! David Chalmers in Arizona Tuscon Conference😲✨ Those days fueled my passion as a Consciousness enthusiast, now as a Wellness Coach diving deep into the science of mind and body. Talk about a throwback that inspires!

🍉🫗🍉🫗🍉🫗 The amount of water one needs daily can vary based on several factors including age, weight, climate, and level o...
25/04/2024

🍉🫗🍉🫗🍉🫗 The amount of water one needs daily can vary based on several factors including age, weight, climate, and level of physical activity. However, a general guideline is to aim for about 8 glasses (or approximately 2 liters) of water a day. This is often referred to as the 8x8 rule and is easy to remember. But remember, needs can vary; some people might need more, especially if they are very active, live in hot climates, or are pregnant or breastfeeding.

Hydration is crucial for several reasons:
1. **Maintains Body Functions**: Water is essential for nearly every function in the body, including digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
2. **Enhances Physical Performance**: Adequate hydration can improve strength, power, and endurance. Dehydration can lead to fatigue, reduced motivation, and increased perceived effort during physical activity.
3. **Supports Brain Function**: Even mild dehydration can impact brain function, affecting concentration, alertness, and short-term memory.
4. **Prevents Health Issues**: Staying hydrated helps prevent urinary tract infections, kidney stones, and constipation. It can also support skin health, preventing dryness and promoting elasticity.

In essence, drinking enough water each day is a simple yet effective way to support overall health and well-being. Always listen to your body and adjust your water intake according to your daily activities and health needs.

Beat the summer heat by staying hydrated. Replenish your electrolyte balance. Eat water fruits. Consume less calories. I...
24/04/2024

Beat the summer heat by staying hydrated. Replenish your electrolyte balance. Eat water fruits. Consume less calories. Include fibres in your diet. Cover your head, and protect your skin. Stay active and alert. If are hydrated you will easily beat the summer heat waves. Dehydration happens even under AC or fan too.

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