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20/12/2025

Fuel your day the healthy way 🌱✨
Small changes in your daily eating habits can make a big difference to your energy, focus, and overall wellness. From a balanced breakfast to staying hydrated and choosing whole foods — every bite counts! 💚

For personalized diet guidance and sustainable health goals, DM to consult with Dietitian Samiksha 🥗💬

19/12/2025

Diabetes management is not about fear or extreme food restriction.
It’s about balance, correct timing, and truly understanding how your body responds to food. 🧠🥗
When daily habits improve, blood sugar numbers follow naturally—without stress or deprivation.

✨ Sustainable eating.
✨ Smart lifestyle changes.
✨ Long-term sugar control.

📩 DM to consult with Dietician Samiksha for personalized diabetes-friendly nutrition guidance.

18/12/2025

Avoid morning walks during high pollution days in Delhi 🚫🌫️
Your health matters more than routine. When air quality is poor, deep breathing during walks can do more harm than good. Choose safer indoor workouts, protect your lungs, and nourish your body with antioxidant-rich foods. Clean air is just as important as clean food for a healthy life. 💚

📩 DM to consult for personalized diet & wellness guidance

17/12/2025

Sleep is the best diet 😴✨
You can follow the perfect diet plan, but if your sleep is poor, results will be poor too. Quality sleep helps regulate hormones, improve metabolism, reduce cravings, and support fat loss.
Fix your sleep, and watch your diet finally work for you. 🌙💙

📩 DM to consult for a personalised diet & lifestyle plan

16/12/2025

Turmeric Milk: More Than a Bedtime Drink 🌙🥛

Haldi Doodh isn’t just a tradition—it’s ancient Indian wisdom supported by modern science.
When taken in the right quantity and at the right time, turmeric milk can help reduce inflammation, boost immunity, improve sleep quality, support joint & muscle recovery, aid digestion, and promote hormonal balance.

⚠️ Avoid or consult first if you have gall bladder issues, acid reflux, or are on blood-thinning medication.

✨ Remember: Consistency + correct quantity = real benefits.

📩 DM to consult & get a personalised nutrition plan
👩‍⚕️ Dietitian Samiksha
🌍 Works globally | Homemade food approach | No supplements

15/12/2025

Eat Green, Live Clean 🌿❄️

Don’t let winter make you skip your greens! 🥗
Seasonal green vegetables are packed with nutrients that boost immunity, improve digestion, balance hormones, and keep your skin glowing even in cold, dry weather. From palak and sarson to methi and broccoli — adding these winter greens to your meals can help manage weight, control blood sugar, and keep you energetic all season long.

✨ Make greens a daily habit for a healthier winter!
📩 DM to consult for a personalized diet plan

13/12/2025

Still dieting but periods not regular? 🌸
Weight loss alone isn’t always the answer. Irregular periods can be linked to under-eating, fast weight loss, stress, wrong diet choices, nutrient deficiencies, over-exercising, sleep imbalance, or unmanaged PCOD/PCOS.
Your hormones need balanced nutrition, not extreme dieting. 💛

👉 DM to consult Dietitian Samiksha for a personalized, sustainable plan that supports hormonal health.

12/12/2025

✨ Why settle for a Google diet when your body deserves personalised care?
Swipe to see why a customised diet always wins! 💛
Every body is different — your plan should be too. From medical conditions to metabolism, portion control to accountability… a tailored approach brings real, lasting results. 🌿✨

👉 DM to consult for your personalised diet plan.
No supplements, no shortcuts — just balanced, sustainable nutrition designed for you. 🌱💫

11/12/2025

Small changes, big results! 🌿🥗
Healthy eating doesn’t have to be complicated — just consistent.
These simple everyday tips can help you improve digestion, boost energy, and build a balanced lifestyle, one meal at a time.

✨ Your health is an investment, not an expense.
— By Dietitian Samiksha

📩 DM for consultation

09/12/2025

Sustainable weight loss isn’t about starving — it’s about making mindful, smarter choices every day 💚✨
This calorie-deficit guide highlights simple habits that keep you full, energised, and consistent: eating whole foods, limiting liquid calories, prioritising protein & fibre, planning ahead, sleeping well, and managing stress.
Small changes done consistently lead to long-lasting results.

DM to consult for a personalised diet plan tailored to your goals 🌿💬

08/12/2025

Breathing polluted air every single day puts tremendous pressure on your lungs—but the right nutrition can be your strongest defense. 🌬️💛
Get your diet plan that not only fights inflammation but also helps your body naturally flush out toxins, strengthen respiratory function, and boost your immunity from within. 🍃🥗

From anti-inflammatory foods that calm irritation… to detoxifying ingredients that purify your system… to powerful immunity boosters that shield your lungs—your plate can become your daily protection against pollution. 🌿✨
Don’t wait until symptoms show up. Start nourishing your lungs today. Breathe cleaner. Live stronger.

14/12/2024

Benefits of drinking water on an empty stomach
•Increase alertness levels
• Fuels the brain
• Reduces sickness and strengthens the immune system
• Reduces toxins in the body
• Jumps start metabolism
• Reinforce healthy weight loss
• Improves complexion and skin radiance
• Promotes healthy hair growth

Address

Noida
201309

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