Saima Zaidi

Saima Zaidi Welcome to the realm of healing and transformation! I am Saima Zaidi, a compassionate and dedicated c

Discover 50 science-backed techniques to manage stress and cultivate calmness in chaotic moments. With mindfulness and b...
24/12/2024

Discover 50 science-backed techniques to manage stress and cultivate calmness in chaotic moments. With mindfulness and breath control, learn to tackle life’s pressures and improve your mood. Take the first step toward serenity today!" 🌿✨

Take care of yourself with this simple self-care checklist! Move, relax, hydrate, and recharge. Prioritize your well-bei...
24/12/2024

Take care of yourself with this simple self-care checklist! Move, relax, hydrate, and recharge. Prioritize your well-being today and every day. 🌟

Instilling self-confidence starts with you! 🌟 Lead by example, celebrate every achievement, and create a supportive envi...
24/12/2024

Instilling self-confidence starts with you! 🌟 Lead by example, celebrate every achievement, and create a supportive environment where growth thrives. Empower your child to believe in themselves.

Consistency is key to a healthy mind! 🌱 Set realistic goals, build a routine, stay connected, and be kind to yourself. E...
24/12/2024

Consistency is key to a healthy mind! 🌱 Set realistic goals, build a routine, stay connected, and be kind to yourself. Every step counts in your mental health journey.| 💪

Procrastination can hold you back, from delayed decisions to last-minute panic. Break the cycle by taking small steps to...
24/12/2024

Procrastination can hold you back, from delayed decisions to last-minute panic. Break the cycle by taking small steps today.

Stress happens, but how we handle it makes all the difference. Take time to relax—whether it’s through yoga, a walk, or ...
24/12/2024

Stress happens, but how we handle it makes all the difference. Take time to relax—whether it’s through yoga, a walk, or your favorite music. Your well-being matters. 💆‍🌿

Work addiction takes a toll: stress rises, depression deepens, sleep suffers, and anxiety takes over. Balance is the key...
24/12/2024

Work addiction takes a toll: stress rises, depression deepens, sleep suffers, and anxiety takes over. Balance is the key to a healthier, happier you. 🌱✨

Take a deep breath, trust the journey, and remember: everything is gonna be okay. 🌈✨
24/12/2024

Take a deep breath, trust the journey, and remember: everything is gonna be okay. 🌈✨

Letting go of chronic anger isn’t just about peace of mind—it’s about protecting your heart, health, and relationships. ...
16/12/2024

Letting go of chronic anger isn’t just about peace of mind—it’s about protecting your heart, health, and relationships. Choose calm over chaos. 💙

Strength isn’t about avoiding struggles; it’s about facing them head-on. Mental health challenges don’t make you weak, t...
03/12/2024

Strength isn’t about avoiding struggles; it’s about facing them head-on. Mental health challenges don’t make you weak, they show your courage to grow and heal. 💪✨

Good communication is the heart of every strong connection. 💬 It strengthens relationships, eases conflicts, and builds ...
03/12/2024

Good communication is the heart of every strong connection. 💬 It strengthens relationships, eases conflicts, and builds mutual understanding. Let's talk more, listen better, and grow together. 🌟

Taking care of yourself isn’t a luxury, it’s a necessity. 🌟 Nourish your body, stay active, and give yourself the rest y...
03/12/2024

Taking care of yourself isn’t a luxury, it’s a necessity. 🌟 Nourish your body, stay active, and give yourself the rest you deserve. Small, consistent steps can make a big difference in your well-being. 💚

Start your day by facing your biggest motivator—you. 💬✨ Spend five minutes talking to yourself in the mirror, set your i...
03/12/2024

Start your day by facing your biggest motivator—you. 💬✨ Spend five minutes talking to yourself in the mirror, set your intentions, and act on them. Morning clarity leads to daily success! 🌅💪

Your mental health matters. 💙Taking care of your mind is just as important as taking care of your body. Remember, it’s o...
01/12/2024

Your mental health matters. 💙

Taking care of your mind is just as important as taking care of your body. Remember, it’s okay to pause, seek help, and prioritize your well-being. You’re not alone in this journey. 🌟

People with a strong sense of guilt tend to have a heightened ability to understand the emotions and concerns of others....
01/12/2024

People with a strong sense of guilt tend to have a heightened ability to understand the emotions and concerns of others. It’s a unique connection between self-awareness and empathy that fosters deeper relationships. 🌟

How do you think guilt influences emotional intelligence? Share your thoughts!

Supporting children in managing their emotions helps them grow stronger and more confident. 💛Every small effort makes a ...
01/12/2024

Supporting children in managing their emotions helps them grow stronger and more confident. 💛

Every small effort makes a big difference in nurturing emotional resilience. 🌟

Mindful parenting is the foundation of emotional intelligence. 🌟 Create calm rituals, talk openly, listen deeply, and tr...
01/12/2024

Mindful parenting is the foundation of emotional intelligence. 🌟 Create calm rituals, talk openly, listen deeply, and truly understand your child. Strong communication builds unbreakable bonds. 💛

Take a deep breath, keep things simple, and find joy in the little things. 🌿 Stay curious, explore the world, and spend ...
19/11/2024

Take a deep breath, keep things simple, and find joy in the little things. 🌿 Stay curious, explore the world, and spend time outdoors for a happy, balanced life. ✨

Address

Prateek Westeria, Shop No. 14, Sector 77
Noida

Telephone

+919810829508

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Videos

Make self-care a daily habit! Start with hydration, move mindfully, set your intentions, and prioritize rest. Small steps, big impact on your well-being. 💫 #SelfCare #DailyRoutine #Mindfulness #HealthyHabits

Had the opportunity to meet Faridoon Shahryar, a renowned journalist and celebrity anchor whose work I’ve long admired. ✨ We discussed his interview with Rakhi Sawant, and I shared my perspective as a counseling psychologist. It was fascinating to delve into the psychological aspects behind the stories and experiences of public figure. #Journalism #CelebrityInterviews #MentalHealthInsights #PsychologyInPerspective #psychology #faridoonshahryar #rakhisawant #saimazaidi

Taking care of yourself doesn’t have to be complicated. Spend time in nature, set healthy boundaries, and make time for what you love. Little changes can make a big difference in how you feel each day! #WellBeing #SelfCareTips #HealthyHabits #MindfulLiving #MentalHealth #SelfLove #StayHydrated #NatureTherapy #PositiveLifestyle

Embracing my strengths and believing in my journey. I am worthy of joy and success, and I’m taking steps toward my dreams every day! #SelfConfidence #PositiveVibes #BelieveInYourself #Empowerment #DailyAffirmations #MindsetMatters

Sometimes, the best way to reconnect is to unplug. A digital detox can work wonders—easing your mind, sharpening your creativity, and even improving your sleep. Step away from the screen and rediscover the clarity and calm that comes with it. #DigitalDetox #UnplugToReconnect #Mindfulness #CreativityBoost #BetterSleep #LessStress #StayFocused #MentalWellness #TechBreak #HealthyHabits

🌟 Helping kids navigate their emotions is essential for their growth! It’s important for them to understand that feeling angry is normal. By recognizing the physical signs of anger and identifying their triggers, they can learn effective coping strategies. Empowering children with these tools fosters emotional resilience and growth! 💖 #AngerManagement #EmotionalIntelligence #KidsWellness #ParentingTips #MentalHealthMatters #SaimaZaidi

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