Dr Ayushi Agarwal cardiologist and physician

Dr Ayushi Agarwal cardiologist and physician Dr Ayushi agarwal cardiologist and physician

25/08/2024

HPV cervical cancer vaccination now available at Shanvi heart and cancer care clinic and daycare!!

19/03/2023

Day 4: suggestions!!

Manage stress

Some people cope with stress in unhealthy ways — such as overeating, drinking or smoking. Finding alternative ways to manage stress — such as physical activity, relaxation exercises or meditation — can help improve your health.

11/03/2023

Day 3 suggestions for a healthy heart!!

11/03/2023

Day 3 suggestion!!

Don't smoke or use to***co

One of the best things you can do for your heart is to stop smoking or using smokeless to***co. Even if you're not a smoker, be sure to avoid secondhand smoke.

Chemicals in to***co can damage the heart and blood vessels. Cigarette smoke reduces the oxygen in the blood, which increases blood pressure and heart rate because the heart has to work harder to supply enough oxygen to the body and brain.

There's good news though. The risk of heart disease starts to drop in as little as a day after quitting. After a year without ci******es, the risk of heart disease drops to about half that of a smoker. No matter how long or how much you smoked, you'll start reaping rewards as soon as you quit.

06/03/2023

Let's start this journey of seven days on how to keep your heart healthy with easy tips !!
Day 1:
Eat a heart-healthy diet::
A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy eating plan includes:

Vegetables and fruits
Beans or other legumes
Lean meats and fish
Low-fat or fat-free dairy foods
Whole grains
Healthy fats, such as olive oil
Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.

Limit intake of the following:

Salt
Sugar
Processed carbohydrates
Alcohol
Saturated fat (found in red meat and full-fat dairy products) and trans fat (found in fried fast food, chips, baked goods)..

Stay tuned guys till 8:30 pm tomorrow for the second easy suggestion for the journey towards a healthy heart !!

Address

E 81 Sector 50
Noida
201301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918395879800

Website

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