Healthy Icon - Live A Healthy Life, A-131, Ground Floor, Sector 26, Noida (2025)

18/04/2021

It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder. Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders....

Insomnia, Sleeping Disorder, how to get quality sleep

16/04/2021

Even modern medical technology can never save you from the problems caused by an unhealthy life style. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life....

simple health tips for everyday living

23/09/2020

Diabetes is a common diseases in the world. It occurs when blood glucose in your body is too high. It is recommended to eat foods with low Glycemic Index (GI) for people diagnosed with diabetes. Many times you impose restriction on eating fruits without knowing their GI. Foods that have a lower GI value than 55 get digested slowly which causes a low rise in blood sugar levels. [ 422 more words ]

Diabetes is a common diseases in the world. It occurs when blood glucose in your body is too high. It is recommended to eat foods with low Glycemic Index (GI) for people diagnosed with diabetes. Many times you impose restriction on eating fruits without knowing their GI. Foods that have a lower GI v...

13/09/2020

Are you sitting more than 8 hours a day? It doesn't matter if you sit long hours for your work or in front of TV or both. Most of the cases it happens that you complete your work hours (8 hours at office) and come to home and spend 2 - 3 hours watching TV. Overall if you calculate it adds to 10 - 11 hours a day of sitting. [ 481 more words ]

Are you sitting more than 8 hours a day? It doesn’t matter if you sit long hours for your work or in front of TV or both. Most of the cases it happens that you complete your work hours (8 hours at office) and come to home and spend 2 – 3 hours watching TV. […]

30/08/2020

You must have heard a lot of coffee table discussion around diet and nutrition. Sometimes abundance of information around diet and nutrition adds to your nutrition confusion. If you want to live a healthy life the first step is to overcome your nutrition confusion (if you have any). Continue reading this article and we will cover 5 myth which contributes to your nutrition confusion. [ 546 more words ]

You must have heard a lot of coffee table discussion around diet and nutrition. Sometimes abundance of information around diet and nutrition adds to your nutrition confusion. If you want to live a healthy life the first step is to overcome your nutrition confusion (if you have any). Continue reading...

22/08/2020

Leonardo da Vinci has rightly said "A well spent day brings happy sleep." Sleep is the golden chain that binds your body and mind together. However, many times you may experience bad sleep at night due to many reasons like stress, unhealthy lifestyle, exercising at night, use of electronic devices while in bed, taking energy drink/ caffeine at night etc. If you desire for a quality life, your must focus on quality diet and quality sleep at night. [ 463 more words ]

Leonardo da Vinci has rightly said “A well spent day brings happy sleep.” Sleep is the golden chain that binds your body and mind together. However, many times you may experience bad sleep at night due to many reasons like stress, unhealthy lifestyle, exercising at night, use of electronic devic...

09/08/2020

As per WHO every year approx. 17 million people die of heart disease particularly heart attacks and strokes. Cardiovascular diseases are primarily heart and blood vessels disorder and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Four out of 5CVD deaths are due to heart attacks and strokes, and one third of these deaths occur prematurely in people under 70 years of age. [ 519 more words ]

As per WHO every year approx. 17 million people die of heart disease particularly heart attacks and strokes. Cardiovascular diseases are primarily heart and blood vessels disorder and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Four out of 5...

02/08/2020

Linford Cicero Christie, the greatest sprinter of Britain had said "Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise." Fruits and vegetables are excellent source of vitamins and minerals including folate, vitamin C and potassium. They are also low in calorie which helps you in your weight loss regime. [ 1,387 more word ]

Linford Cicero Christie, the greatest sprinter of Britain had said “Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.” Fruits and vegetables are excellent source of vitamins and minerals including fol...

01/08/2020

Eyes are the most beautiful gift given by God. Your life is colorful only because of your eyes. "There are not seven wonders of the world in the eyes of a child. There are seven million." reads a quotation by Walt Streightiff. It is true and your kid's eye is precious which needs proper care. It is alarming to find the number of children wearing glasses these days. [ 940 more words ]

Eyes are the most beautiful gift given by God. Your life is colorful only because of your eyes. “There are not seven wonders of the world in the eyes of a child. There are seven million.” reads a quotation by Walt Streightiff. It is true and your kid’s eye is precious which needs proper care. ...

27/07/2020

Have you started doing exercise and following a diet plan for a while but struggling with your weight management goal? Or Have you noticed that you have lost some weight in the beginning of your journey for weight loss but you are not losing any further? Is this worrying you and you doubt if you will be able to lose weight further to meet your goal? [ 601 more words ]

Have you started doing exercise and following a diet plan for a while but struggling with your weight management goal? Or Have you noticed that you have lost some weight in the beginning of your journey for weight loss but you are not losing any further? Is this worrying you and you doubt if you [.....

24/07/2020

Research shows that kids below 10 years have weak immune system. In general kids caught cold, cough or flu with change in season. If your kid is falling ill very frequently then that is the signal of comparatively low immunity in your kid. Be careful if you switch to antibiotic every time your kid suffers from cold, cough or flu. Consult your pediatrician as antibiotics are considered to weak the immune system of your kid. [ 394 more words ]

Research shows that kids below 10 years have weak immune system. In general kids caught cold, cough or flu with change in season. If your kid is falling ill very frequently then that is the signal of comparatively low immunity in your kid. Be careful if you switch to antibiotic every time your kid s...

20/07/2020

Diabetes is a disease that occurs when blood glucose in your body is increased. Insulin is a hormone made by the pancreas that allows your body to use glucose from carbohydrates in the food. Insulin plays a balance to keep your blood glucose level from getting too high or too low. However, if your pancreas stop producing Insulin, blood glucose in your body becomes high leading to diabetes. [ 442 more words ]

Diabetes is a disease that occurs when blood glucose in your body is increased. Insulin is a hormone made by the pancreas that allows your body to use glucose from carbohydrates in the food. Insulin plays a balance to keep your blood glucose level from getting too high or too low. However, if your p...

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