Physio For You Physiotherapy Clinic

29/04/2025

There are few other drawbacks also which are as follows:
👉Dry skin and eyes:
AC can reduce humidity, leading to dry, itchy skin and eyes.
👉Respiratory issues:
Stagnant air and mold growth in poorly ventilated AC rooms can worsen respiratory problems like asthma and allergies.
👉Fatigue:
Excessive cold can disrupt sleep patterns and lead to fatigue.
👉Ear infections:
Direct cold air from AC vents can irritate the ears and potentially lead to infections.
👉Disruption of core body temperature: Prolonged exposure to cold can affect the body's natural temperature regulation.
👉Indoor pollutants:
ACs can circulate pollutants like dust, pet dander, and VOCs, potentially causing respiratory irritation.

14/03/2025

30/01/2025

The American Heart Association generally recommends these heart rate targets:

Moderate exercise intensity: 50% to about 70% of your maximum heart rate.
Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
Source: https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

24/01/2025

In advanced lung disease, particularly COPD, the lungs become hyper inflated, extra air is trapped in the lungs, the diaphragm becomes flattened and cannot work efficiently. Forward lean positions can help encourage the diaphragm into a more domed position so that it can work more easily.

You can use these positions in case of panic / anxiety attack or any condition which causes you difficulty in breathing.

Source: https://respelearning.scot/topic-3-treatment/non-pharmacological-treatments/breathing-techniques/positions-relieve

15/01/2025

6-6-6 Rule

1. Short warm-up

- Increases blood flow, raises body temperature
-Primes the cardiovascular system for a more effective and enjoyable walk

2. Start walking at 6 AM

-Researchers at The Heart Foundation found that walking for an average of 30 minutes a day can lower your heart disease risk by 35%.
- Fuel the metabolism, breathe in fresh air, and create a good tone for the day.

3. Wind down at 6 PM for evening benefits

-Helps in calming the mind and getting rid of the stress built up in one's system after a busy day
- Eases the body into sleep, having had an active day.

4. Cool down

- Allows heart to return to normal
- Decrease muscular stiffness
- Enhance recovery

⚠️IMPORTANT
Never ignore any symptom like chest pain, breathlessness, restlessness or any discomfort.
Ask for help if you feel any of these and contact healthcare professionals.