Dr. Vivek Gururani PT

Dr. Vivek Gururani PT Senior Physiotherapist | 14+ Years Experience
Expert in Ortho, Neuro & Sports Rehab
Helping You Move Pain-Free & Stronger

04/05/2026

After the great response on Part 1, here is Part 2 of safe and effective exercises for Knee Osteoarthritis.

These exercises are designed to:
✔️ Reduce knee pain
✔️ Improve joint mobility
✔️ Strengthen supporting muscles
✔️ Help you move better in daily activities

Regular physiotherapy and the right exercise routine can make a big difference in managing knee OA. Make sure to perform these exercises in a controlled and pain-free range.

📌 Don’t forget to watch Part 1 if you haven’t already
📌 Save and share with someone who needs this

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist
📞 7037011315

03/05/2026

Knee osteoarthritis can cause pain, stiffness, and difficulty in daily activities — but the right exercises can make a big difference.

In this video (Part 1), I’m demonstrating safe and beginner-friendly exercises that help improve knee mobility, strengthen muscles, and reduce pain without putting extra stress on the joint.

✔️ Easy to perform at home
✔️ Designed for beginners
✔️ Focus on safety and controlled movement

⚠️ Perform all exercises within a pain-free range and consult a physiotherapist if you feel discomfort.

Stay connected for Part 2, where we will progress to advanced exercises.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist
📞 Book Appointment: 7037011315

02/05/2026

Are you struggling with constant neck pain, headaches, or a feeling of heaviness in your neck? The real cause might be trigger points—tight muscle knots that often go unnoticed but can significantly affect your daily life.

These trigger points don’t directly cause vertigo, but they can worsen dizziness symptoms, making your condition more uncomfortable and persistent.

✅ Neck Pain
✅ Tension Headaches
✅ Stiffness & Reduced Movement
✅ Increased Vertigo Symptoms

The good news? Physiotherapy can treat the root cause—not just the symptoms. With the right assessment, manual therapy, and targeted exercises, you can get lasting relief and prevent recurrence.

⚠️ Don’t wait for the pain to become chronic. Early treatment makes all the difference.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist

📞 Book your appointment today: 7037011315

👉 Don’t just manage the pain. Treat the cause and move better, live better

Don’t ignore this hidden cause of neck pain 👇Trigger points may not directly cause vertigo, but they can lead to headach...
02/05/2026

Don’t ignore this hidden cause of neck pain 👇

Trigger points may not directly cause vertigo, but they can lead to headaches, neck heaviness, and can worsen vertigo symptoms.

If you’re experiencing:
✔️ Neck pain & stiffness
✔️ Frequent headaches
✔️ Dizziness or imbalance

It’s time to address the root cause, not just the symptoms.

💪 Physiotherapy can help relieve pain, improve mobility, and restore your quality of life—naturally and effectively.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist

📞 Book your appointment: 7037011315

29/04/2026

Struggling with shoulder pain or stiffness?
This before & after video shows how proper physiotherapy can restore mobility and reduce pain effectively.

Don’t ignore your symptoms—start your recovery today!

👨‍⚕️ Dr. Vivek Gururani
📞 7037011315

28/04/2026

Chronic back pain and morning stiffness are not always “normal.”
It could be Ankylosing Spondylitis, a condition that affects the spine and mobility.

⚠️ Watch out for these signs:
• Persistent lower back pain
• Morning stiffness lasting more than 30 minutes
• Pain that improves with movement
• Fatigue and reduced flexibility

💡 Early physiotherapy and proper care can help manage symptoms and prevent complications.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist

📞 Book your appointment: 7037011315

21/04/2026

Struggling with pain, swelling, or muscle fatigue?
Kinesiology taping is an advanced technique that supports muscles and joints without limiting movement.

✔️ Reduces pain & inflammation
✔️ Improves circulation & recovery
✔️ Enhances muscle performance
✔️ Provides joint stability

Perfect for sports injuries, post-surgery rehab, and daily pain relief.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist
14+ Years of Experience

📞 Call/WhatsApp: 7037011315
💬 DM to Book Your Appointment
💪 Start Your Recovery Today

20/04/2026

14+ years of experience in helping patients recover after Knee Replacement.
Focused rehab. Proven results. Trusted care.
Start your recovery today.
📞 7037011315

19/04/2026

Witness a heartfelt patient review highlighting the power of dedicated physiotherapy in managing Parkinson’s disease.

With a structured, evidence-based rehabilitation approach, we focus on improving mobility, balance, coordination, and overall quality of life for our patients. Every recovery journey is unique—and this is one such inspiring story of strength and progress.

If you or your loved one is facing challenges due to Parkinson’s, the right guidance and consistent therapy can make a meaningful difference.

📞 Book your appointment today: 7037011315
💬 DM for consultations
💪 Start your recovery journey with confidence

Dr. Vivek Gururani
Senior Consultant Physiotherapist
✔️ 14+ Years of Experience

16/04/2026

Most people skip stretching—and that’s the reason for stiffness & pain.

As a physiotherapist with 14+ years of experience, I recommend these simple stretches for daily routine.

Start today for a pain-free life 👍

📞 Call: 7037011315

15/04/2026

Stretching is one of the most important yet ignored parts of fitness. Regular stretching helps improve flexibility, reduce muscle stiffness, and prevent injuries.

In this video, I’m sharing simple and effective stretching exercises that everyone can do at home.

👨‍⚕️ Dr. Vivek Gururani
Senior Consultant Physiotherapist
✔️ More than 14 years of experience

📞 Book your appointment: 7037011315
💬 DM for queries & guidance

Dry needling - case of chronic neck pain with cervicogenic headache (CGH) and Dizziness
27/03/2023

Dry needling - case of chronic neck pain with cervicogenic headache (CGH) and Dizziness

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