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11/10/2017

28/07/2017

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06/07/2017

KID'S DOVELOPMENT MILESTONES(playing with other n controlling emotions)

Between the ages of 3-4 years, your child will: Share toys, taking turns with help Initiate or join in play with other children and make up games Follow simple rules in games, but will always want to win Begin dramatic play, acting out whole scenes such as travelling or pretending to be animals Might be bossy and defiant Show more independence Experience a broad range of emotions (ie: jealousy, excitement, fear, happiness, anger) Become less egocentric Be more even-tempered and cooperative with parentsHe is not able to initiate or join in play with other children
She is not able to share at all with other children
She wants to be dependent on her caregivers for everything
He is extremely “rigid” about routines, and becomes extremely upset when things are changed
She has extreme difficulty separating from you
He is too passive or fearful, and does not want to try things other children his age are doing
She has extreme fears that interfere with daily activities
Between the ages of 4-5 years, your child will:
Show some awareness of moral reasoning, such as “fairness”, and good or bad behavior
Develop friendships
Express more awareness of other people’s feelings
Enjoy imaginative play with other children, such as dress up or house
Get better at sharing and taking turns with other children
Enjoy playing games, but might change the rules as he goes
Stick with a difficult task for longer period (controlling frustration or anger better)
Show an understanding of right and wrong
Listen while others are speaking
Play games with simple rules..!

15/06/2017

Flax seed oil is isolated from flax seeds of the plant known as Linum usitatissimum. It has been used for hundreds of years for its many health benefits. It has been reported to contain the greatest concentration of a particular omega-3 fatty acid known as alpha linolenic acid. It also contains EPA (eicosapentaenoic) acid and DHA (docosahexaenoic acid) which are also omega-3s. These fatty acids are important for every cell in your body. They are an integral part of the plasma membrane and internal cell organelles and as such important for maintaining cell membrane integrity, transmembrane transport and cell signaling. They are also important in the prevention of inflammatory responses, maintaining proper blood pressure, reducing cardiovascular events and maintaining proper brain function.

Given that fatty acids are an integral component of cell membranes, any deficiency has widespread repercussions. These molecules are very important to proper brain function and if not available can cause memory and learning dysfunction. Keep in mind that the plasma membrane of cells is a very busy area and requires replacement parts on a regular basis. A deficiency in omega-3 is not only damaging to the brain but is important to the immune system, cardiovasculature and clotting mechanism. Studies indicate that low levels of omega-3 may increase the probability of developing blood clots.

Many people don't get enough omega-3 simply because they don't eat enough oily fish. In that case, reaping the benefits of omega-3s may require supplementation and flaxseed oil is a good way to do that. Not only do we not get enough omega-3, we get too much omega-6s. For proper balance, you need more omega-3 than omega-6 fatty acids. The medical community suggests you not worry about decreasing your intake of omega-6 but rather increase your intake of omega-3s to restore balance. Excessive amounts of omega-6 fatty acids increases the probability of inflammation due to the over production of a particular form of prostaglandins often seen in arthritic conditions, skin problems, cardiovascular disease and asthma. Omega-3s activate another form of prostaglandins which actually act as an anti-inflammatory mechanism. It has been suggested that the ratio of omega-6 to omega-3 be somewhere around 2:1 or perhaps 1:1. Unfortunately, many diets have a ratio that is 20:1 to 50:1. Much of this imbalance comes from the processed foods we eat.

The benefits of flaxseed oil stem in part on its ability to lower low-density liposomes (LDL) which is believed to be bad cholesterol as well as lower triglyceride blood levels as this lowers the probability of cardiovascular disease. Omega-3 is also known to cause vasodilation and reduce plaque formation.

The benefits of flaxseed oil extend into glucose pathways. The omega-3s in flaxseed oil have been reported to be beneficial to patients who have diabetes with insulin resistance. This comes about due to the fact that omega-3s may reduce triglyceride levels. Omega-3s may also improve circulation and thereby improve nerve function.

Studies indicate that the brain can benefit from flaxseed oil as has been observed in patients who have depression. Deficiencies in omega-3s have been reported to predispose an individual to depression. Clinical trials indicate that treating an individual with omega-3 may improve depression symptoms in patients that have been diagnosed with unipolar depression. Flaxseed oil omega-3s are also important for all areas of the brain and have been reported to improve memory, learning, cognition and focus. If you are experiencing depression and/or feel your brain is sluggish, it is a good idea to see your healthcare provider for proper diagnosis and treatment. Then as about supplementing with flaxseed oil to get your daily requirement of omega-3s the easy way.

The medical community is well aware of the changes in our diets over the past century which has altered our consumption of fatty acids. Our processed foods are full of saturated fats along with high concentrations of omega-6 fatty acids with very low concentrations of omega-3s. This decrease in omega-3s has increased the incidence of inflammatory diseases such as allergies and asthma. Clinical studies indicate that increasing omega-3s in your diet may help decrease your chances of inflammatory diseases.

15/06/2017

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