What are the opening hours?

Monday 5am - 8am Tuesday 5am - 8am Wednesday 5am - 8am Thursday 5am - 8am Friday 5am - 8am Saturday 5am - 8am Sunday 5am - 8am

Om Yoga Classes

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Noida
Om Yoga Classes

Life is balanced...
Hello, I'm a Yoga Instructor and I teach gentle, introspective yoga.

08/03/2023

Let the Colors of Holi bring cheer and happiness to your life. Warm wishes of Happy Holi!
🎉

08/03/2023

HAPPY INTERNATIONAL WOMEN'S DAY
To every wonderful women in your life, who made sacrifice of her life to make your's better.

06/03/2023

HOW DOES YOGA AFFECT MENTAL HEALTH?

When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

03/03/2023

Ashtanga Yoga..!!
Ashtanga Yoga aims at a brief stay in each posture and the transition between one asana and the other, through the ex*****on of a movement synchronized with the breath. This type of yoga is characterized especially by its energetic quality and by its interconnection between the asanas.
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

02/03/2023

START YOUR DAY WITH YOGA
HOW TO MAKE YOUR MORNING MOOD BETTER

Every morning we wake up and realize the number of things we have to do. We start stressing ourselves about work, family, different situations we have to deal with, and so on. Why not start the day with 10 minutes of "me" time when you can focus on your well-being? Take your mind off the busy schedule you have ahead of you and start taking care of yourself.
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

01/03/2023

Upavistha Konasana
• Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched..
• The leg especially the hamstring muscles and the lower back are strengthened.
The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process.
• Other than the physical benefits, Sana heals arthritis and sciatica.
• The rhythmic breathing involved in Upavistha Konasana leads to increased blood flow to the brain. In return, you experience a heightened sense of well- being in the mind, body, and soul through relaxation.
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

28/02/2023

Surya Shakti..!!
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structures together.

Benefits:
► Increases physical strength & stamina
► Realigns the musculo-skeletal system
► Increases energy levels
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

27/02/2023

Benefits of Supta-Vajrasana
(Sleeping Thunderbolt Pose)
• Improves digestion
• Relieves sleeping disorders
• It relieves menstrual pain
• Expands the upper chest region that envisages the increased oxygen flow into the respiratory system.
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

24/02/2023

YOGA BENEFITS
FOR GOOD DIGESTION YOGA ASANAS CAN HELP WITH DETOXIFYING AND REJUVENATING THE GUT, AS WELL AS CALMING THE MIND AND KEEPING THE STOMACH ACTIVE FOR BETTER DIGESTION.

23/02/2023

THE ADVANTAGES OF USTRASANA (CAMEL POSE)
Enhances digestion
- It also strengthens the back and shoulders while stretching and opening the front of the body.
- Relieves lower back pain in the body.
- Improves spine flexibility while also improving posture.
- It aids in the relief of menstrual discomfort
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

22/02/2023

Benefits of Hatha
Yoga?
- Relieves Stress
- Increases your core strength and balance.
- Gets rid of neck and back pain
Decreased levels of depression
- Improves Flexibility
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

21/02/2023

BALANCE YOUR SOUL
EXCLUSIVE YOGA CLASS
For more information call us:
📞 827-351-4685, 936-840-7429
🌐omyogaclass.com
📧omyogaclasses05@gmail.com

Address

Noida Sector 50
Noida
201303

Opening Hours

Monday	5am - 8am
Tuesday	5am - 8am
Wednesday	5am - 8am
Thursday	5am - 8am
Friday	5am - 8am
Saturday	5am - 8am
Sunday	5am - 8am

Telephone

+918273514685

Website

http://omyogaclass.com/

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Om Yoga Classes

08/03/2023

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