Acharyaa Roobi Yogashala

Acharyaa Roobi Yogashala "योग से अपना जीवन बदलें।"

Yoga Therapist 😊
22/01/2025

Yoga Therapist 😊

Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.Yoga can help...
22/10/2024

Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Yoga can help soothe your nerves and calm your mind. It can also help you reduce stress and improve your mood.
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय ।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते!

Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and...
15/10/2024

Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and body. Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.
Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Prenatal yoga is a low-impact fitness routine that can help improve your mood and sleep, increase your strength and flexibility, and decrease lower back pain and other common symptoms of pregnancy.

Benefits of Yoga for young girls in Balancing Hormones:-Yoga can help balance hormones such as cortisol in girl's bodies...
14/07/2024

Benefits of Yoga for young girls in Balancing Hormones:-
Yoga can help balance hormones such as cortisol in girl's bodies and promote overall health and well-being.certain yoga poses and breathing techniques reduce cortisol, the stress hormone, and increase levels of the calming hormone, serotonin.

Yoga can stimulate the thyroid gland, helping to regulate metabolism and balance hormones related to weight management.

अंतरराष्ट्रीय योग दिवस की हार्दिक शुभकामनाए 🙏
20/06/2024

अंतरराष्ट्रीय योग दिवस की हार्दिक शुभकामनाए 🙏


Meditation, often described as the art of silencing the mind, is a transformative practice that unravels the layers of m...
28/05/2024

Meditation, often described as the art of silencing the mind, is a transformative practice that unravels the layers of mental chatter.This inner stillness becomes a canvas for self-reflection and self-realization.The journey of self-discovery through yoga and meditation is a profound integration of mind, body, and spirit.Self-discovery is an ongoing process of self-reflection and refinement. Yoga and meditation provide the tools and space for individuals to engage in this transformative journey consciously.

When we’re waiting for things to be perfect, we may actually miss how joyful things are right here exactly where we are....
27/05/2024

When we’re waiting for things to be perfect, we may actually miss how joyful things are right here exactly where we are.
Accepting that your yoga practice will always have challenges along the way, injuries might cause setbacks in your physical practice, the other aspects of your life might at times leave you with no time or energy left for your yoga practice, you might fall into the comparison trap.
Step out of your comfort zone so you can grow, evolve, and make amazing things happen in your life.
Accept yourself and enjoy this journey 🧘

Yoga, for me, has always been a place of learning. On the mat, I learn more about myself than I discover in most other p...
23/05/2024

Yoga, for me, has always been a place of learning. On the mat, I learn more about myself than I discover in most other places in my life. I learn of my strength, my will, and my perseverance. I learn about my abilities, my draw to flexibility & my limitations. Most importantly, I learn more about who I am, & I learn to love that person more.
Yoga carried me through some of the most difficult moments in my life. It became a regular part of my daily routine. And I always felt better, mentally, physically & spiritually.

The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental hea...
23/05/2024

The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.
yoga is a practice of inner reflection paired with movement. It can reduce symptoms of anxiety and depression. If you're feeling overwhelmed, try Calm’s resources for anxiety relief and some gentle mindful movements.

Yoga can be wondrous for your mental health and wellbeing. This kind of mindfulness can increase mental clarity, increase emotional balance, and improve your overall sense of wellbeing.

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