Acharyaa Roobi Yogashala

Acharyaa Roobi Yogashala "योग से अपना जीवन बदलें।"

Yoga is the science of reality, the realization of the infinite within the finite, the discovery of the ultimate in the ...
05/07/2025

Yoga is the science of reality, the realization of the infinite within the finite, the discovery of the ultimate in the immediate, the apprehension of the eternal in the transient, the discovery of the timeless amidst time."

International yoga day 2025
21/06/2025

International yoga day 2025

Yoga Therapist 😊
22/01/2025

Yoga Therapist 😊

Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.Yoga can help...
22/10/2024

Yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Yoga can help soothe your nerves and calm your mind. It can also help you reduce stress and improve your mood.
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय ।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते!

How to detox your body after a festival ?
19/10/2024

How to detox your body after a festival ?

Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and...
15/10/2024

Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and body. Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.
Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
Prenatal yoga is a low-impact fitness routine that can help improve your mood and sleep, increase your strength and flexibility, and decrease lower back pain and other common symptoms of pregnancy.

Benefits of Yoga for young girls in Balancing Hormones:-Yoga can help balance hormones such as cortisol in girl's bodies...
14/07/2024

Benefits of Yoga for young girls in Balancing Hormones:-
Yoga can help balance hormones such as cortisol in girl's bodies and promote overall health and well-being.certain yoga poses and breathing techniques reduce cortisol, the stress hormone, and increase levels of the calming hormone, serotonin.

Yoga can stimulate the thyroid gland, helping to regulate metabolism and balance hormones related to weight management.

अंतरराष्ट्रीय योग दिवस की हार्दिक शुभकामनाए 🙏
20/06/2024

अंतरराष्ट्रीय योग दिवस की हार्दिक शुभकामनाए 🙏


Meditation, often described as the art of silencing the mind, is a transformative practice that unravels the layers of m...
28/05/2024

Meditation, often described as the art of silencing the mind, is a transformative practice that unravels the layers of mental chatter.This inner stillness becomes a canvas for self-reflection and self-realization.The journey of self-discovery through yoga and meditation is a profound integration of mind, body, and spirit.Self-discovery is an ongoing process of self-reflection and refinement. Yoga and meditation provide the tools and space for individuals to engage in this transformative journey consciously.

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