Dietifik - Online Weight loss Coaches

20/12/2022

It is best to use homemade ginger and garlic paste.
This is because store bought condiments are loaded with preservatives and additives to retain the taste, texture as well as freshness.
Grind this paste at home to get maximum benefit of their anti inflammatory properties.

25/05/2022

Happiness is the key to good health.
Do what makes you happy.

24/01/2022

: “Glad to share the Pretty -skin drink menu! Be thoughtful of what you put inside your mouth early in…”

22/01/2022

Onboard the planet of pagent, beauty & fashion,


Some captivating moments with the beautiful contestants after a power packed session on nutrition.

17/01/2022

Think gluten is evil? Think again. This is only the case for people with celiac disease,

Eating Gluten Adds Protein to Your Diet
In fact, gluten is protein. Gluten is the name for the protein found in foods such as wheat, rye, barley, and triticale.

If you cut all gluten out of your diet, there’s a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you’re at risk for heart disease or diabetes. Whole grains can lower cholesterol levels and even help regulate your blood sugar. In addition, some gluten-containing foods are sources of important vitamins and minerals, such as B vitamins, iron and magnesium.

Keep in mind that some processed gluten-free foods contain high amounts of unhealthy ingredients such as sodium, sugar and fat. Consuming these foods can lead to weight gain, blood sugar swings, & high blood pressure.



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17/01/2022

11/01/2022

16 Likes, 0 Comments - Dietifik () on Instagram: “Chapped lips? Stay calm and use ghee instead of lip balm. Heat 5 tsp ghee & I tsp honey Mix and…”

09/01/2022

09/01/2022

Don’t waste those yolks anymore—they’re a goldmine of nutrition.
Antioxidant boost: Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12.
One yolk contains half of your day’s requirement of choline, which is an essential nutrient for the brain.Eggs for breakfast will fill you up with protein and fat and will keep you from overeating the rest of the day.

31/12/2021

Truth: Curd can be consumed at any time, but it should not be too cold, meaning it should be consumed at room temperature. And if you are suffering from a cold, then do eat curd, because curd is easily digested and is very beneficial for the body.

20/12/2021

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14/12/2021

Eat More Root Vegetables

Some of the most warming root vegetables include carrots, radish, potatoes, onions and garlic. These veggies are digested slower in the body, which generates more heat. Include more of these vegetables in your winter diet to stay warm. Some of these vegetables are seasonal and fresh, and hence, are even healthier for the body.