What are the opening hours?

Monday 9am - 1:30pm 5pm - 8:30pm Tuesday 9am - 1:30pm 5pm - 8:30pm Wednesday 9am - 1:30pm 5pm - 8:30pm Thursday 9am - 1:30pm 5pm - 8:30pm Friday 9am - 1:30pm 5pm - 8:30pm Saturday 9am - 1:30pm 5pm - 8:30pm

http://balajiphysiotherapy.com/

Balaji Physiotherapy Clinic-Dr. Sunil Rai, Noida (2025)

05/06/2025

# 🎾 Understanding Tennis Elbow: Causes, Symptoms, and Treatment

**Tennis elbow**—despite its sporty name—isn’t reserved for athletes. In fact, most people who develop it have never picked up a tennis racket. Whether you're typing away at a desk, painting, or using tools all day, this common condition can sneak up on anyone.

# # # What Is Tennis Elbow?

Tennis elbow, medically known as **lateral epicondylitis**, is a painful condition caused by **overuse or repetitive strain** on the muscles and tendons in your forearm. It gets its name because it frequently affects tennis players, but it's also common in:

* Office workers
* Carpenters
* Chefs
* Plumbers
* Gardeners

# # # What Causes It?

The culprit behind tennis elbow is **repetitive motion**, especially wrist and arm movements. Over time, these motions can create tiny tears in the tendon that connects the forearm muscles to the outside of your elbow.

Common activities that can lead to tennis elbow include:

* Typing or using a mouse for long periods
* Lifting heavy objects with poor technique
* Playing racquet sports with improper form
* Frequent use of hand tools

# # # Symptoms to Watch Out For

Tennis elbow usually develops gradually. Early signs include:

* Pain or burning on the **outside of the elbow**
* Weak grip strength
* Pain that worsens when lifting, gripping, or twisting (like opening a jar)

The discomfort might start mild and worsen over time, especially if the activity causing it isn’t adjusted or stopped.

# # # How Is It Diagnosed?

A healthcare provider can often diagnose tennis elbow based on your symptoms and a physical exam. In some cases, imaging tests like an **X-ray or MRI** may be used to rule out other conditions.

# # # Treatment Options

The good news? Most cases of tennis elbow respond well to **non-surgical treatments**, including:

# # # # 1. **Rest & Activity Modification**

Give your arm a break from the activity causing the pain. This might mean adjusting your posture, switching hands, or changing tools.

# # # # 2. **Ice & Pain Relief**

Applying ice packs and using over-the-counter medications like ibuprofen can reduce inflammation and ease pain.

# # # # 3. **Physical Therapy**

Stretching and strengthening exercises tailored by a physical therapist can accelerate recovery and prevent recurrence.

# # # # 4. **Bracing**

Using a **forearm strap or brace** can relieve strain on the tendon and provide support.

# # # # 5. **Injections**

In stubborn cases, corticosteroid or platelet-rich plasma (PRP) injections may be considered.

# # # # 6. **Surgery (Rare)**

If symptoms persist for more than 6–12 months despite treatment, surgery might be recommended to remove the damaged tissue.

# # # Prevention Tips

Once you’ve had tennis elbow, you’ll want to avoid a repeat performance. Some preventive tips:

* Use proper technique when lifting or playing sports
* Take breaks during repetitive tasks
* Strengthen your forearm muscles
* Stretch before and after activity
* Use ergonomic tools and equipment

---

# # Final Thoughts

Tennis elbow can be frustrating, especially when it interferes with your daily life. But with early intervention and smart management, most people recover fully without surgery. Whether you’re on the court, at your desk, or working with your hands, paying attention to your body's warning signs can go a long way toward keeping your elbows pain-free.

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will physiotherapy help tennis elbow. For more info visit us at http://www.balajiphysio.com/latest-update/desk/3?utm_source=facebookpage

04/06/2025

🦵 Why Physiotherapy After Knee Surgery is Essential – Balaji Physiotherapy Clinic
👨‍⚕️ Dr. Sunil Rai | Senior Physiotherapist – MPT (Ortho), MIAP

Recovering from knee surgery? Physiotherapy is the key to getting back on your feet safely and quickly. At Balaji Physiotherapy Clinic, under the expert care of Dr. Sunil Rai, we provide personalized rehabilitation programs to restore your mobility, strength, and confidence.

✅ Why is Physiotherapy Important After Knee Surgery?
🔹 Reduces pain and swelling
🔹 Improves joint flexibility and range of motion
🔹 Restores muscle strength and function
🔹 Speeds up healing and recovery
🔹 Prevents complications like stiffness or blood clots

Whether you've had an ACL reconstruction, meniscus repair, or total knee replacement, early and consistent physiotherapy after surgery helps you regain independence and return to daily life faster.

📍 Located conveniently near you, Balaji Physiotherapy Clinic offers expert post-surgical care tailored to your needs.

👉 Book your appointment today and let Dr. Sunil Rai guide you toward a full recovery.

📞 Book Your Consultation Today!
Take the first step toward a pain-free, active lifestyle.
Consult Today With Our Physiotherapist
-------------------------------------------
⚕️ Dr. Sunil Rai
Senior Physiotherapist | MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida
Balaji Physiotherapy Clinic
📍 Clinic Location:
Balaji Physiotherapy Clinic, Shop No UGF36, The Hotmart, Market, opposite Gate No 2, Aranya, Sector 119, Noida, Uttar Pradesh - 201307
📞 Call/WhatsApp: 098181 86922
🌐 Website: www.balajiphysiotherapy.com | https://gentlehandsmedicare.com/.../balaji-physiotherapy.../

29/05/2025

💡 Do You Know?
Regular exercise strengthens muscles, improves flexibility & helps prevent orthopedic issues.
🏃‍♂️💪

👨‍⚕️ Dr. Sunil Rai
Senior Physiotherapist – MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida
📍 Eldeco Appartment, Shop No UGF36, The Hotmart, Market, opposite Gate No 2, Aranya, Sector 119, Noida - 201307

Whether you're an athlete recovering from injury, a post-surgery patient, or someone seeking relief from chronic pain — Dr. Sunil Rai delivers expert, hands-on care to get you moving again with confidence.

🌟 Areas of Expertise:
✅ Sports Injury Rehabilitation – Get back in the game stronger and safer.
✅ Manual Therapy Techniques – Personalized hands-on treatment for pain and mobility.
✅ Post-Surgical Physiotherapy – Recover faster and restore full function.

🩺 Conditions Treated:
Knee, Shoulder, & Back Pain

Muscle Weakness & Stiffness

Arthritis & Joint Disorders

Ligament Injuries & Sprains

Post-Fracture Rehab

Sciatica & Slip Disc

💬 Why Choose Dr. Sunil Rai?
✔️ 27+ Years of Experience
✔️ Individualized Exercise Programs
✔️ Advanced Therapy Techniques
✔️ Trusted By 10K+ of Patients in Noida

📞 Book Your Consultation Today!
Take the first step toward a pain-free, active lifestyle.

Consult Today With Our Physiotherapist
------------------------------------------------
⚕️ Dr. Sunil Rai
Senior Physiotherapist | MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida
Balaji Physiotherapy Clinic
📍 Clinic Location:
Balaji Physiotherapy Clinic, Shop No UGF36, The Hotmart, Market, opposite Gate No 2, Aranya, Sector 119, Noida, Uttar Pradesh - 201307
📞 Call/WhatsApp: 098181 86922
🌐 Website: www.balajiphysiotherapy.com | https://gentlehandsmedicare.com/.../balaji-physiotherapy.../

Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

22/05/2025

Live Pain-Free and Active with Dr. Sunil Rai – Senior Physiotherapist

Welcome to Balaji Physiotherapy Clinic, where your recovery, mobility, and well-being are our top priorities. Led by Dr. Sunil Rai, a trusted Senior Physiotherapist (MPT Ortho, MIAP) and former HOD at Vinayak Hospital, Noida, we specialize in delivering evidence-based, personalized care for orthopedic, sports, and neurological conditions.

Whether you're recovering from an injury, managing chronic pain, or aiming to improve your mobility, Dr. Sunil Rai brings decades of clinical expertise and compassionate care to help you live pain-free and regain your active lifestyle.

💠 Our Services Include:

Orthopedic & Sports Physiotherapy

Post-surgical Rehabilitation

Spine & Joint Pain Management

Geriatric & Neurological Physiotherapy

Personalized Exercise Plans

📍 Visit us at Balaji Physiotherapy Clinic for expert care and lasting relief.

Your recovery begins here — take the first step to a healthier, pain-free life.

Consult Today With Our Physiotherapist
------------------------------------------------
⚕️ Dr. Sunil Rai
Senior Physiotherapist | MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida
Balaji Physiotherapy Clinic

📍 Clinic Location:
Balaji Physiotherapy Clinic, Noida
📞 Call/WhatsApp: 09818186922
🌐 Website: www.balajiphysiotherapy.com | https://gentlehandsmedicare.com/.../balaji-physiotherapy.../
Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹

11/05/2025

Happy Mother’s Day from Balaji Physiotherapy Clinic, Noida!

This Mother’s Day, Dr. Sunil Rai — Senior Physiotherapist (MPT Ortho, MIAP), Ex-HOD at Vinayak Hospital, Noida — fondly remembers his beloved mother and the strength she instilled in him. Miss You Maa

At Balaji Physiotherapy Clinic, we honor all the incredible mothers who inspire, nurture, and support us every day. Whether it's helping mothers recover from joint pain, postnatal issues, or chronic conditions, we're committed to providing compassionate and expert physiotherapy care right here in Noida.

👩‍⚕️ Visit us this week for personalized physiotherapy sessions tailored for women’s health and wellness.
📍 Balaji Physiotherapy Clinic, Shop No UGF36, The Hotmart, Market, opposite Gate No 2, Aranya, Sector 119, Noida, Uttar Pradesh 201307, India
📞 Call/WhatsApp: 098181 86922now to book an appointment with Dr. Sunil Rai, trusted by thousands in the community.
🌐 Website: www.balajiphysiotherapy.com | https://gentlehandsmedicare.com/.../balaji-physiotherapy.../
Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

Let’s take a moment to care for the ones who always cared for us.

Happy Mother’s Day!

09/05/2025

Did You Know Foot Pain Can Be a Sign of a Spinal Problem?
Foot pain isn’t always caused by an injury or issue in the foot itself. Sometimes, the real problem lies in your spine. Conditions like a slipped disc, sciatica, or lumbar nerve compression can cause radiating pain, numbness, or tingling in your feet. This is your body's way of signaling that something deeper may be wrong.

At Balaji Physiotherapy Clinic, under the expert care of Dr. Sunil Rai (Senior Physiotherapist | MPT Ortho | MIAP | Ex-HOD, Vinayak Hospital Noida), we specialize in diagnosing the root cause of your pain. Through advanced physiotherapy techniques, we not only relieve foot pain but also address underlying spinal issues to ensure long-term recovery and wellness.

✅ Personalized Assessment
✅ Spine & Nerve Evaluation
✅ Targeted Physiotherapy Treatments
✅ Long-term Pain Relief Without Medication

📍 Visit us in Noida or 📞 Call today to book your consultation. Your feet—and spine—deserve expert care.

📍 Clinic Location:
Balaji Physiotherapy Clinic, Noida
📞 Call/WhatsApp: 098181 86922
🌐 Website: www.balajiphysiotherapy.com | https://gentlehandsmedicare.com/team/balaji-physiotherapy-clinic_dr-sunil-rai-physiotherapist/
Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

28/04/2025

Are You in Pain? Physiotherapy Can Help You! 🌟
Find Relief and Regain Your Strength with Expert Care
👨⚕️ Dr. Sunil Rai
Senior Physiotherapist | MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida
Balaji Physiotherapy Clinic
______________
🩺 About Our Services:
At Balaji Physiotherapy Clinic, we believe that no one should live with pain. Whether you're recovering from an injury, surgery, or chronic condition, we are here to help you heal naturally, safely, and effectively.
🌟 Our Specialized Treatments:
• Orthopedic Rehabilitation (Fractures, Joint Replacements, Ligament Injuries)
• Manual Therapy (Soft tissue mobilization, Joint manipulation)
• Post-Surgical Physiotherapy (Early mobilization and faster recovery)
• Chronic Pain Management (Back Pain, Neck Pain, Arthritis)
• Sports Injury Management (Sprains, Strains, Tendonitis)
• Neurological Rehabilitation (Stroke Recovery, Nerve Injuries)
• Posture Correction and Ergonomic Advice
• Customized Exercise Programs (Strength, Balance, Flexibility)
______________
✅ Why Choose Dr. Sunil Rai at Balaji Physiotherapy Clinic?
• 15+ Years of Clinical Experience
• Advanced Techniques and Modern Equipment
• Personalized One-on-One Attention
• Holistic Focus on Long-Term Recovery
• Compassionate Care in a Comfortable Setting
______________

📍 Clinic Location:
Balaji Physiotherapy Clinic, Noida
📞 Call/WhatsApp: 09818186922
🌐 Website: www.balajiphysiotherapy.com | https://gentlehandsmedicare.com/team/balaji-physiotherapy-clinic_dr-sunil-rai-physiotherapist/
Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

______________
Don't Let Pain Hold You Back.
Book Your Appointment Today and Start Your Healing Journey!
______________

23/04/2025

Sports injuries are an unfortunate but common part of an athlete’s journey. Whether you're a professional sportsperson or a weekend warrior, injuries can disrupt performance, daily function, and overall well-being. As a physiotherapist with over a decade of experience in orthopedic rehabilitation, I've seen how crucial timely and structured rehabilitation is in ensuring a complete and safe return to sport.

Understanding Sports Injuries
Sports injuries typically fall into two categories:

Acute Injuries – Sudden trauma such as sprains, strains, fractures, and dislocations.

Overuse Injuries – Caused by repetitive stress, leading to conditions like tendinitis or stress fractures.

Proper diagnosis and a tailored rehabilitation plan are essential to address both types effectively.

The Rehabilitation Process
Rehabilitation is a multi-phase process designed to:

Reduce Pain and Inflammation – Using manual therapy, electrotherapy, and rest.

Restore Range of Motion – Through controlled stretching and joint mobilization.

Regain Strength and Stability – Targeted exercises focusing on affected muscle groups.

Enhance Proprioception and Coordination – Balance training and neuromuscular re-education.

Sport-Specific Conditioning – Simulating athletic movements to prepare for return.

Injury Prevention Education – Posture correction, warm-up routines, and ergonomic advice.

Personalized Approach
Each athlete is different. At our clinic, we use evidence-based techniques and modern modalities—like dry needling, kinesio-taping, and ultrasound therapy—combined with a personalized treatment approach to accelerate recovery and prevent recurrence.

-Dr. Sunil Rai
Senior Physiotherapist
MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida

📞 Call us today to book your appointment!
🌐 098181 86922 | https://gentlehandsmedicare.com/.../dr-sunil-rai.../
📍Shop No UGF36, The Hotmart, Market, opposite Gate No 2, Aranya, Sector 119, Noida, Uttar Pradesh 201307
🕒 Open
Morning - 10:00am - 2:00pm
Evening - 5:00pm - 8:00pm

My Message to Athletes
Never ignore pain. Early intervention often means quicker recovery and reduced risk of long-term damage. Trust the rehabilitation process and communicate openly with your physiotherapist throughout your journey.

20/04/2025

Welcome to Balaji Physiotherapy Clinic – Dr. Sunil Rai

Are you experiencing pain, discomfort, or limited mobility? At Balaji Physiotherapy Clinic, under the expert care of Dr. Sunil Rai, we are committed to helping you move better, feel better, and live pain-free.

Located conveniently and trusted by our community, we specialize in personalized, evidence-based physiotherapy treatments tailored to your unique needs. Whether you’re recovering from an injury, managing chronic pain, or looking to improve physical function, we’re here to guide your journey to better health.

Our Services Include:
Pain Management (Neck, Back, Shoulder, Knee)

Sports Injury Rehabilitation

Post-Surgical Physiotherapy

Neurological Rehab

Joint & Muscle Therapy

Manual Therapy & Mobilization

Electrotherapy Treatments

Home Exercise Programs

Why Choose Us?
✅ Experienced Physiotherapist – Dr. Sunil Rai
✅ Advanced Techniques & Equipment
✅ Compassionate, One-on-One Care
✅ Customized Treatment Plans
✅ Affordable & Accessible Services

Your recovery is our priority. At Balaji Physiotherapy Clinic, we combine clinical expertise with a caring approach to help you return to the activities you love – pain-free and stronger than ever.

Consult with our expert
– Dr. Sunil Rai
Senior Physiotherapist
MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida

📞 Call us today to book your appointment!
🌐 098181 86922 | https://gentlehandsmedicare.com/team/dr-sunil-rai-physiotherapist_-balaji-physiotherapy-clinic/
📍Shop No UGF36, The Hotmart, Market, opposite Gate No 2, Aranya, Sector 119, Noida, Uttar Pradesh 201307
🕒 Open
Morning - 10:00am - 2:00pm
Evening - 5:00pm - 8:00pm

13/04/2025

🌿 Experience the Healing Power of Physiotherapy 🌿

Discover a pain-free, active, and healthier life with expert physiotherapy care.
Physiotherapy helps in:
✅ Relieving pain naturally
✅ Restoring mobility and flexibility
✅ Preventing surgery and long-term medication
✅ Speeding up recovery from injury or surgery
✅ Improving posture and overall wellness

Consult with our expert
– Dr. Sunil Rai
Senior Physiotherapist
MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida

Your health, our priority. Let’s move better, live better!

Consult today
Book An Appointment : - 📞098181 86922
📍UGF-36, Hotmart Aranya Market, Sector 119, Noida, U.P- 201307
👉www.balajiphysiotherapy.com
Call Or WhatsApp Today
Book An Appointment:- 098181 86922
Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

13/04/2025

🌾 Happy Baishakhi! 🌾
Wishing you joy, prosperity, and good health on this auspicious occasion.

– Dr. Sunil Rai
Senior Physiotherapist
MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida

Consult today
Book An Appointment : - 📞098181 86922
📍UGF-36, Hotmart Aranya Market, Sector 119, Noida, U.P- 201307
👉www.balajiphysiotherapy.com
Call Or WhatsApp Today
Book An Appointment:- 098181 86922
Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

12/04/2025

🙏 Hanuman Jayanti Wishes 🙏

On the auspicious occasion of Hanuman Jayanti,
May Lord Hanuman bless you with strength, wisdom, and unwavering devotion.
Wishing you and your family good health, happiness, and prosperity.

Best Regards,
Dr. Sunil Rai
Senior Physiotherapist
MPT (Ortho), MIAP
Ex. HOD, Vinayak Hospital, Noida

Consult today
Book An Appointment : - 📞098181 86922
📍UGF-36, Hotmart Aranya Market, Sector 119, Noida, U.P- 201307
👉www.balajiphysiotherapy.com
Call Or WhatsApp Today
Book An Appointment:- 098181 86922

Follow us:-
Facebook : https://www.facebook.com/DrSunilRaiPhysio
Instagram : https://www.instagram.com/balaji.physiotherapy/

Balaji Physiotherapy Clinic-Dr. Sunil Rai

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Monday	9am - 1:30pm
	5pm - 8:30pm
Tuesday	9am - 1:30pm
	5pm - 8:30pm
Wednesday	9am - 1:30pm
	5pm - 8:30pm
Thursday	9am - 1:30pm
	5pm - 8:30pm
Friday	9am - 1:30pm
	5pm - 8:30pm
Saturday	9am - 1:30pm
	5pm - 8:30pm