The Yogaguru

20/07/2025

Yoga is an art as well as a science. with Mohan Kumar Karki

19/07/2025

Do this Morning for great fitness.
Link in Coment.
https://www.youtube.com/watch?v=Wc_k9irWXvw

19/07/2025

Struggling with stubborn belly fat?
You’re just 3 yogic moves away from unlocking natural fat loss and renewed energy—without the gym, without crash diets! 🧘‍♂️🔥

Learn from wellness experts Dr. Mohan Karki & Dr. Neha Vasisht as they demonstrate 3 simple yet powerful yoga poses to help:
✅ Melt away belly fat
✅ Tone your core
✅ Boost your metabolism
✅ Feel light, active & confident again

🎥 Watch the full 60-second transformation here
🔗 https://youtube.com/shorts/7gNoEJCMnQk

These moves are safe, beginner-friendly, and backed by yogic science. Start your journey today!

Consultation & classes: +91 99113 16600

Tired of stubborn belly fat?Here’s your 5-minute, no-equipment solution!Just 3 simple exercises that will help you burn fat, boost energy, and get back in sh...

19/07/2025

19/07/2025

Many Congratulations to Yoga Teacher Training graduates...

17/07/2025

Feeling the HEAT? Let your breath be your air conditioner!
No pills, no machines—just ancient yogic hacks to cool your body instantly.

In this viral episode of Mindful Wellness, Dr. Mohan Karki reveals cooling pranayama techniques like you've never experienced before—designed to:
Reduce body heat naturally
Soothe stress & skin inflammation
Bring inner calm in just minutes

Whether it’s hot weather, high stress, or hormonal heat—this episode is your cooling solution!

Tap to Watch Now → https://youtu.be/d5mjE5uyK6I
Stay cool. Stay mindful. Stay balanced.

Podcast : Pranayama Relief from HeatPranayama Relief In Conversation with Yogaguru Dr. Mohan Karki & Yoga Therapist Rachana Pandey ...

17/07/2025

Rise & Shine with Morning Yoga!
Begin your day with Dr. Mohan Karki in this refreshing LIVE Morning Yoga session that will leave you feeling energized, focused, and ready to conquer the day.

Boost flexibility & strength
Calm your mind with breathwork
Recharge your body naturally

Join the Live Now 👉 https://youtube.com/live/kfCBLykdwXE

Let yoga set the tone for your day—don’t miss it!

Good Morning YogisJoin Dr. Mohan Karki for a powerful live morning yoga session to awaken your body, calm your mind, and energize your day.This class is desi...

15/07/2025

Become a Certified Yoga Therapist


Step Into the World of Healing!
Train under Yogaguru Dr. Mohan Karki, Former HOD, Yoga Dept., Fortis Hospital — Global Expert in Yoga & Naturopathy

Explore the Timeless Science of Healing through Yoga, Nature, and Ancient Scriptures.

Course Highlights:
Be Your Own Doctor – Learn powerful self-healing & natural therapy techniques.

Gherand Samhita – Master traditional yogic purification & wellness methods.

Hatha Yoga Pradipika – Deep dive into classical Hatha Yoga Therapy.

🩺 Therapeutic Yoga for modern chronic diseases.
🔬 Scientific Anatomy & Physiology tailored for Yoga Therapists.
🥗 Diet, Detox & Naturopathy for complete holistic care.
🏥 Clinical Exposure – Study real-world healing case studies.

Why Choose TYGY Yoga Institute?
1. Mentorship by the world’s finest Yoga Therapist
2. Ancient Wisdom meets Modern Science
3. Globally Recognized Certification
4. Live, Interactive Training + Lifetime Mentorship
5. Limited Seats – Personalized Attention

Transform Lives. Heal the World. Begin with You.
Admissions Now Open!

📲 Enroll Today
🌐 Website: www.tygyoga.com
📞 WhatsApp/Call: +91 99113 16600
📸 Instagram:

https://youtu.be/IYEceJCxyqg?si=TtSViRmO4GsEmawd

14/07/2025

उम्र का असर दिखना बंद होगा – जब आप शुरू करेंगे ये योग!"

बुढ़ापे का मतलब दर्द नहीं होता।
Dr. Mohan Karki बता रहे हैं कुछ बेहद सरल लेकिन असरदार योग क्रियाएं, जो शरीर में जमी जकड़न को दूर करें और फिर से लाएं हल्कापन और खुशी।

👉 इस वीडियो में जानिए:
✅ कैसे करें 5 मिनट में जोड़ों और कमर दर्द से राहत
✅ रिटायरमेंट के बाद स्वस्थ और सक्रिय रहने का रहस्य
✅ बिना दवा – सिर्फ योग से समाधान

🎥 वीडियो देखें और अपने बुज़ुर्गों को दें दर्द-मुक्त जीवन का तोहफा:
🔗 https://youtu.be/Mt6g-XENBss

Pain after retirement? It doesn't have to be that way.yoga after retirementyoga for senior citizensTry this gentle and effective 5-minute yoga routine specia...

12/07/2025

Healthy & Happy Retirement with Dr Mohan Karki!
We were honored to host a special wellness workshop for RBI retirees, led by Yogaguru Dr Mohan Karki 🌿. This uplifting session featured:

• Easy yoga postures for better mobility
• Relaxation and breathing exercises for stress relief
• Practical advice for maintaining wellness after retirement

No matter where life takes you post-retirement, these tips empower you to live with greater ease and balance.
Watch now and nurture your retirement journey: https://youtu.be/DxEUsUqvn14?si=ZBHslL3RXl1nf-4j

Discover the best diet and lifestyle tips for a healthy, joyful life after retirement! In this video, Yogaguru Mohan Karki shares simple yet powerful practic...

11/07/2025

Yoga Shivir at Nasbar, Assam with Mohan Kumar Karki on 11 July 2025.

10/07/2025

and Dhyan (meditation) are vital pillars of holistic well-being in yoga. Pranayama, the conscious control of breath, enhances oxygen flow, balances the nervous system, and reduces stress by activating the parasympathetic response. It harmonizes prana (life force), supporting physical and mental vitality.
cultivates inner awareness, emotional stability, and sharpens focus by calming the mind.
Together, they promote mental clarity, emotional resilience, and spiritual growth. Regular practice improves immunity, regulates hormones, and fosters peace. In today’s fast-paced life, integrating pranayama and dhyan restores balance, reduces anxiety, and nurtures a deeply rooted sense of inner calm and well-being.