10/07/2024
Here are some healthy tips to stay well during the monsoon season:
Stay Hydrated: Drink plenty of clean, boiled or filtered water to stay hydrated and flush out toxins.
Eat Fresh and Balanced Meals: Opt for freshly cooked meals and include plenty of fruits and vegetables. Avoid street food and raw salads to prevent water-borne diseases.
Boost Immunity: Incorporate immune-boosting foods like ginger, garlic, turmeric, and citrus fruits into your diet.
Maintain Personal Hygiene: Wash hands frequently, keep your surroundings clean, and avoid walking in stagnant water to prevent infections.
Wear Appropriate Clothing: Wear light, loose, and breathable fabrics to stay comfortable and avoid fungal infections.
Use Mosquito Repellents: Apply mosquito repellent creams or use mosquito nets to protect against vector-borne diseases like dengue and malaria.
Exercise Indoors: Keep up with your fitness routine by doing indoor exercises like yoga, home workouts, or joining a gym.
Stay Dry: Keep your feet dry to prevent fungal infections. Use waterproof footwear and dry yourself thoroughly after getting wet.
Get Adequate Rest: Ensure you get enough sleep to keep your immune system strong.
