Sohum Institute of Yoga Sciences

Sohum Institute of Yoga Sciences Learn Yoga and Meditation from best yoga trainers with an aim to have a healthy mind and body.

Our services include:1. Yoga Therapy: All Lifestyle issues such as Thyroid, Back pain, Neck pain, Shoulder pain, Inferti...
05/04/2024

Our services include:
1. Yoga Therapy: All Lifestyle issues such as Thyroid, Back pain, Neck pain, Shoulder pain, Infertility, PCOD, Sciatica, Depression, Anxiety, Stress and much more can be managed through our therapy sessions. Sessions are done by senior therapists who have years of experience in this field.

2. Yoga Teacher Training course: This course is certified by Yoga Alliance and includes Hatha, Ashntaga and Vinyasa yoga. This course is certified from Yoga Alliance.

3. Corporate Yoga: We have more than 5+ years of experience in conducting corporate Yoga sessions for Abbott Healthcare, Dainik Bhaskar, Infogain, Globus Infocom, Fidelity investments and much more

[Corporate Yoga, yoga for lifestyle diseases, yoga teacher training course, yoga therapy, lifestyle disorders]

31/03/2024

Top 3 things to avoid in PCOD/ PCOS cases:
1. Avoid dairy and dairy products. Cows milk contains analgesic hormones that increases testosterone levels in the blood thus resulting in acne.
2. Avoid high Glycemic Index foods such as cakes, pastries, breads made with refines flour etc as they increase the blood sugar levels.
3. Avoid oily, processed, junk food as it increases inflammation in the body.

P.S: Do nor stop your medication without consulting your doctor or nutritionist.

eightloss

[Pcos, pcod, pcodtreatment, pcostreatment, things to avoid in pcos/pcod]

26/03/2024

Top 3 things to avoid in Hypothyroid cases:
1. Avoid soya and soya products such as soya sauce, soya beans etc. They all contain a compound called goitrogens that interfere with your Thyroid function.
2. Avoid cruciferous vegetables such as cauliflower, beocolli, cabbage, Brussel sprouts etc.
3. Avoid milk and milk products

PS: Do not stop your medication without consulting your doctor or nutritionist.



[Thyroid function, top 3 things to avoid in Thyroid, cruciferous vegetables, milk and milk products, soya and soya products]

17/03/2024

Have Insomnia? Try these simple tips:
1. Have Buffalo milk with raw Turmeric.
2. Have 1-2 pieces of Dark Chocolate

Both of them help to increase melatonin that helps to induce sleep.
3. Do Brahmari Pranayama 5-10 mins before sleeping. Switch off the lights and make sure there is no noise in the room.

Keep your gadgets aside atleast half an hour before sleeping. This prepares your body and mind to relax and induce sleep.




[Insomnia, tips for Insomnia, brahmari pranayama, Buffalo milk with raw Turmeric, dark chocolate]

13/03/2024

Ghee is a superfood that should be included in one's diet.
It is very good for memory, makes our bones stronger, increases our metabolism so eventually helps in weight loss( if portion size is controlled) and also alleviate our digestion.

Have 1 spoon of Ghee daily. So how to have it?
- Never cook it. Always put it on your roti/parantha, daal or rice/Khichdi.
- Roast your parantha on Tawa without putting oil and then top it with ghee to get the best results.

Tip: Do not stop your medication without consulting your doctor or nutritionist.



[Ghee, Ayurveda superfood, how to use ghee, how much ghee to have daily]

11/03/2024

Which oils are good for health? This is the most asked question by all my clients so below are the best oils to be used for Indian cooking:
1. Mustard oil: Always use cold-pressed or kachi dhani oil for cooking/frying. You can also use cold pressed coconut oil/ sesame oil/ ground nut oil/oilve oil.
2. Virgin Olive oil needs to be used as salads and dressings and not for cooking.
3. Ghee: Ghee is a superfood in Ayurveda which helps in digestion and enhances metabolism. Have one spoon ghee daily if you do not suffer from cholesterol or any other heart problem.

P.s: Do not stop your medication without consulting your doctor or nutritionist





[Best oils for cooking, superfood, ghee, coconut oil, sesame oil, Virgin oil, mustard oil]

08/03/2024

Milk Tea or Green tea which is better?

1. Milk Tea is acidic in nature so consuming it empty stomach increases the acid in the stomach resulting in gas or bloating.
2. Green tea or black tea is anti oxidant rich so it helps in your gut health thus improving your digestion.

Tip: Add fee drops of lemon to your Green tea to further increase it's properties.



[Green tea, benefits of black tea, benefits of Green tea, gut health, improves digestion]

05/03/2024

Suffering from UTI (Urinary Tract Infection)? Follow these simple steps to help alleviate the pain:
1. Drink Cranberry juice.
2. Increase more probiotics such as curd and buttermilk in your diet.
3. Avoid breads, cakes, muffins and other bakery products as they contain yeast that aggravates the situation.
4. Drink more water.
5. Avoid using V-wash or any other product as it hinders with the ph value. Also try and keep the area dry.

P.s: Do not stop any medicine without consulting your doctor or nutritionist

27/02/2024

Top ways to prevent muscle cramps:
1. Drink atleast 2-3 liters of water daily as dehydration is the main cause of muscle cramps.
2. Magnesium deficiency: Increase the intake of magnesium rich foods like spinach and Beetroot.

Tip: Include chickpeas salad along with beetroot as chickpeas are rich in Vitamin B6 which helps to absorp magnesium better.
3. Have a banana daily. Bananas are a superfood and very good source of magnesium.

P.s: Do not stop your medication without consulting your doctor or nutritionist



[Magnesium deficiency, reasons for muscle cramps, chickpeas salad, foods rich in magnesium]

15/02/2024

What is the best time to eat fruits? This is a very interesting topic as most people are confused as to when they should have fruits. Let's clear the confusion.
1. Have fruits empty stomach: Fruits should be made the first meal of your day. This helps in more nutrient absorption.
2. Have it as a snack: Having fruits in between meals helps to curb hunger pranks.

DO NOT combine fruits with your meals as it does not allow the body to absorb it's nutrients.

Comment and let me know how you ear your fruits. To have personalised Diet and yoga sessions DM on 8368342800.

[Fruits, fruit Diet, best time to eat fruits, yoga and Diet, personalised yoga and Diet plans]

Day 3 of Hearfullness Meditation by Dr BP Sharma focused on the benefits of Prayer and why it is important to Pray, clea...
17/12/2023

Day 3 of Hearfullness Meditation by Dr BP Sharma focused on the benefits of Prayer and why it is important to Pray, cleanse and relax before doing Meditation
[ Meditation, heartfullness Meditation, prayer, power of prayer]

Address

C-11, Sector 61
Noida
201301

Opening Hours

Monday 6am - 9am
5:30pm - 8:30pm
Tuesday 6am - 9am
5:30pm - 8:30pm
Wednesday 6am - 9am
5:30pm - 8:30pm
Thursday 6am - 9am
5:30pm - 8:30pm
Friday 9am - 9am
5:30pm - 8:30pm

Telephone

+918368342800

Website

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Our Story

"Sohum Institute of Yoga Sciences " is a pioneer in providing the best yoga training and services in South Delhi and Noida. We have been into this business for the last 2.5 years and have been teaching traditional yoga and meditation techniques from internationally certified trainers (e-RYT 500 and 200- Yoga Alliance) to individuals, corporates, kids and pregnant females. We are a certified registered yoga school (RYS) from Yoga Alliance and have been providing Yoga Teacher Training to students to help them become yoga trainers. We are Noida's 1st Prenatal and Post-natal yoga provider. We have been giving corporate training for the last 2 years to some of our esteemed clients such as Abbott Healthcare, IHS Markit, Fidelity Investments, Iboss, and Pentair.

We are an expert in Yoga Therapy and have been instrumental in creating a lot of lifestyle disorders such as diabetes, hypertension, Thyroid, neck pains, back pains, PCOD, Infertility etc.