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05/01/2024

“BENEFITS OF SOAKED ALMONDS”
Most of you are aware of the health benefits of almonds and you include it in your diet, While there is no harm in consuming raw almonds but soaked and peeled almonds offer extra health benefits as they are softer and easier to digest which helps in absorption of nutrients in a better manner.
So, it you are heading towards your kitchen to have some almonds, you can soak them and have more health benefits.

➡️ Here are some reasons you must have soaked almonds :

➖Soaked almonds release enzymes like lipase, which boosts the metabolism and aids weight loss. Thus, if you are on a weight loss plan, you must have almonds with your meals, breakfast or snacks.

➖The nutrient availability of almonds gets better when soaked and the antioxidants and fibre benefits get enhanced. Soaking also removes the impurities that can prevent the absorption of certain nutrients.

➖Soaked almonds improve the digestibility than raw or roasted almonds. Anything soaked is easy to chew and softer for the digestive system to break down. The benefits of almonds multiply when soaked.

➖When we don’t soak almonds, the phytic acid in them is not removed, which ultimately hinders nutrient absorption.

➖Peel of almonds contain tannin which inhibit nutrient absorption.

🚩 Soaking almonds for five to six hours is enough but many prefer soaking them overnight, which is also okay.

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04/01/2024

HAPPY CLIENT REVIEW
FROM NOIDA.
She expressed her feelings about her journey of conception & weightloss , I am sharing with you all.

My client is super happy with the results, not only did she got an amazing physical change by weightloss , her agility and activity levels have increased and also she concieved in a healthy way.

she now believes that overall wellness matters and now she is leading a healthy lifestyle.

Good nutrition is vital for a healthy body and reproductive system and to help you become pregnant.Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy. Plus, it’s just helpful to you all around.

Call us @ +91-9711251201
For Special Conception diets which not only increase your chances of conception but also reduce the risk of pregnancy complications, it’s important that you begin making healthy nutrition and lifestyle choices today if you are planning pregnancy.
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31/12/2023

New beginnings 2024....
More dreams to achieve...
More health goals...
Love to serve people...

30/12/2023

With the colder winter weather ❄️
Come coughs, colds and the flu season and some of us gain weight in winters. It’s an important time to make sure you stay on top of your diet and keep yourself well nourished.
Here are some Nutrition tips for this Winter Season, you must take care of :

~ Eat plenty of fresh fruits and vegetables for plenty of vitamins, minerals and phytochemicals.

~ Opt for seasonal products.

~ Onions and Garlic protects against pathogens.

~ Red fruits like pomegranates and berries protect your cells.

~ Vitamin D against the winter blues.

~ Nuts keep you awake as low sunlight means that more of the sleep hormone.

~ Warm up from inside by making hot foods and drinks with lots of spices.

~ Drink some herbal teas including ginger, cinnamon, turmeric, etc.

~ Drink hot soups for nutrition and weight loss.

Follow for winter special recipes and posts.

Call us @+91-9711251201
For winter special customized diet or any issues related to PCOD, Thyroid, Sugar, BP, etc

29/12/2023

Chia seeds may be small, but they’re incredibly rich in nutrients.Here are health benefits of chia seeds :
• Highly Nutritious - Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

• Loaded with antioxidants.

• May support weightloss - The fiber and protein in chia seeds may benefit those trying to lose weight. The protein in chia seeds could help reduce appetite and food intake.

• May lower your risk of heart disease - Soluble fiber found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease, the omega-3 fatty acid in chia seeds, has also been linked to decreased heart disease risk.

• Contain many important bone nutrients - Chia seeds are high in several nutrients that are important for bone health, including calcium, phosphorus & magnesium.

• May reduce blood sugar levels - May help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.

• Easy to incorporate into your diet - They taste rather bland, so you can add them to pretty much anything.You don’t need to grind, cook, or otherwise prepare them, making them a handy addition to recipes.

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29/12/2023

Here are the top reasons why nutritionists think you should eat this fruit -

Strawberries are an antioxidant powerhouse.Adding strawberries to a balanced diet can potentially offer a wide array of benefits, ranging from cardiovascular support and inflammation reduction to cancer protection, a healthier gut, and more.Some antioxidants found in strawberries include vitamin C and the carotenoids lutein and carotene.Plus, strawberries are a good source of other vitamins, minerals, and fiber.

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27/12/2023

You are what you eat. Or more accurately, you are what you feed the trillions of little critters that live in your gut.

The lining of your gut, like every surface of your body, is covered in microscopic creatures, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. And though we don’t really notice it’s there, it plays an oversized role in your health and can even affect your mood and behavior.Not surprisingly, what you feed your microbiome may have the biggest impact on its health. And the healthier it is, the healthier you are. The key to a healthy microbiome is nourishing a balance among the nearly 1,000 different species of bacteria in your gut.

There are two ways to maintain this balance — helping the microbes already there to grow by giving them the foods they like (prebiotic) and adding living microbes directly to your system (probiotic).

So when looking at these together - probiotics ultimately rely on prebiotics for their food & fuel.
If there are no prebiotics in sight (you’re not consuming any), well... the probiotics don’t get the opportunity to flourish & grow.

So BOTH are important. Both have a different role, they work together its all about teamwork here.

Double tap ❤️if you found this helpful!
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26/12/2023

“ INCREASE METABOLISM “
You may have heard this word many times before, either at your doctor’s or just out-and-about with your health-conscious friends. It might have never meant anything to you before, but as you’ve become older, you’re starting to realize that your body is adding a bit more fluff than it used to do. You don’t quite understand this.

The food items you consume hasn’t changed drastically. You still drink the same amount of wine or alcohol every night or every other night. When time permits, you’re still regularly active. Yet, you can’t help but notice that you seem to be a bit fleshier.

This could all have to do with your metabolism. Your metabolism is essentially the key process in which food is transferred into energy.

If you are curious to know , how to improve your metabolism after 40 with proper diet and lifestyle tips.

Your search ends here
Call us @ +91-9711251201
To Keep your metabolism functioning correctly and to ensure that all those processes which are key to healthy metabolism after you age 40 continue to work efficiently.
STAY HEALTHY 🧘

25/12/2023

Let’s get beautiful skin while shredding some weight and getting in shape.

Getting beautiful skin doesn’t mean investing in a skincare product. If you are spending majorly your time and money on purchasing creams for glow, then STOP! External care is not enough if you want to resolve your skin problems historically. Nourishing your skin with nutrients will play a crucial role in ensuring that your skin stays healthy. So, if you think you are ready for a new you.
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here.
So, contact us @ +91-9711251201
Today if you are looking for a A Perfect Healthy And Natural Diet Plan with cheat meals to get beautiful skin.Also, we will discuss how we can help you achieve your weight loss goals too.
🎄 MERRY CHRISTMAS 🎄

24/12/2023

“ Healthy New Year
Resolutions “
This New Year, try out a few of the resolutions in this article to help make this year - and the years that follow - the healthiest and happiest possible.
1. Eat more whole foods.
2. Sit less and move more.
3. Cut back on sweetened beverages.
4. Get more quality sleep.
5. Find a physical activity that you enjoy.
6. Take more ‘me time’ and practice self-care.
7. Cook more meals at home.
8. Spend more time outside.
9. Limit screen time.
10. Try meditation.
11. Rely less on convenience foods.
12. Go grocery shopping regularly.
15. Use healthier household products.
16. Add more produce to your diet.
17. Cut back on alcohol.
18. Be more present.
19. Take a vacation.
20. Try a new hobby.
21. Stop negative body talk.
22. Visit your doctor.
23. Take care of your teeth.
24. Create a sustainable, nourishing diet.

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Let’s get you feeling, more confident about your food & follow for more healthy tips.

22/12/2023

An incredibly nutritious winter food.
••••••••••••••••••••••••••••••
It’s important to include green vegetables in your daily diet during winters in order to protect your body from cold and flu. BATHUA is one of the lesser known winter green. But is easily available in North India.

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07/12/2023

What was your first experience with hearing the word "HbA1c"?
Let me know in the comments.

So many people have been given their HbA1c number but need clarification on what it means and how to interpret it.

➡️ Two other measures you have probably heard of are fasting blood sugar and post-prandial (post-meal) blood sugar.

These two measures represent your blood sugar at a single point in time.
However, HbA1c gives you about a 3-month average of your blood sugars.

Your HbA1c takes into account day-to-day fluctuations and gives us a more accurate look at your blood sugar regulation. These are the HbA1c ranges :

➡️ < 5.7% is considered below range/normal.
➡️ 5.7%-6.4% is considered the prediabetic range.
➡️ > 6.4% is considered the type 2 diabetes range.

The percent is the amount of sugar (glucose) attached to the hemoglobin in your red blood cells.

The higher the percentage, the more glucose you've had in your bloodstream over the past 3 months. The higher the average glucose, the greater risk of chronic diseases like diabetes.

Now that you've got a solid understanding of what HbA1c is, do you want to learn how to lower in < 5.7% and out of the prediabetic range ?

Enroll with us & get your customized to control your blood sugar levels, we can set time to chat more in depth to clarify you.
Stay Healthy 🧘

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