Fit Rahe India

20/10/2025

Periods Pain में कब जाएं Doctor के पास ? | Migraine | Menopause | Hormone Therapy | Fit Rahe India

Periods Pain में दवा लेने से क्या नुकसान है?, Periods Pain में Doctor के पास कब जाएं ? , Periods pain की दवा कितनी Safe है या नहीं ? , Periods शुरु होने की सही उम्र, Uterus कब निकालना पड़ता है ?, 40 पार महिलाओं के लिए ज़रुरी Test कौन से हैं ऐसे सभी सवालों के जवाब आइए जानते हैं इस Podcast में...

What are the side effects of taking medicine for period pain? When should you consult a doctor for period pain? Are painkillers during periods really safe? What is the right age for periods to start? When does a woman need to get her uterus removed? And what are the essential medical tests every woman over 40 should undergo?

Guest :-
Dr. Renu Kapur
Obstetrician and Gynecologis
Sector 51, Noida

Dr. Renu Kapur is a Obstetrician and Gynecologist in Sector 51, Noida and has an experience of 19 years in these fields. Dr. Renu Kapur practices at Cloudnine Hospital in Sector 51, Noida. She completed MBBS from Chaudhary Charan Singh Meerut Univeristy in 2001 and DNB - Obstetrics & Gynecology from Holy Family Hospital, Delhi in 2007.

Some of the services provided by the doctor are: Obstetrics Problems,Vulvoscopy,Laparoscopic Gynaecology,G-Spot Amplification and Labiaplasty etc.

Keywords :- [pain killer tablet, Slip Disc, Back Pain , orthopedics]

















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18/10/2025

बार बार क्यों होता है fungal infection | Skin Infection | Health Tips | FIT RAHE INDIA

17/10/2025

महिलाओं में Hip Fracture की बड़ी वजह | Bone Health | Women health | Fit Rahe India

क्या आपको पता है कि उम्र बढ़ने के साथ महिलाओं में हड्डियाँ कमज़ोर क्यों होने लगती हैं?
क्यों मेनोपॉज़ (Menopause) के बाद हिप फ्रैक्चर का खतरा कई गुना बढ़ जाता है?

Do you know why women’s bones start becoming weaker with age?
And why does the risk of hip fractures increase many times after menopause?

16/10/2025

जानिए कितने रुपए में होता है एक बाल का Hair Transplant | Hair & Scalp Care | Prize for Hair Surgery

क्या आप जानना चाहते हैं कि बालों का Hair Transplant कितने रुपए में होता है?
इस वीडियो में हम आपको बताएंगे Hair Transplant की कीमत, प्रक्रिया और बालों की देखभाल के महत्वपूर्ण टिप्स। अगर आप Hair Surgery करवाने का सोच रहे हैं तो ये जानकारी आपके लिए बेहद जरूरी है।

Do you want to know how much a hair transplant costs?
In this video, we will tell you about the price of a hair transplant, the procedure, and important hair care tips. If you are thinking about getting hair surgery, this information is very important for you.

Check out this full interview on our YouTube channel

Guest :-

Keywords :- [Hair Transplant, Hair fall due to smoking, Hair Restoration]




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16/10/2025

नीम इस्तेमाल करने के 5 असरदार तरीके | Neem Tree | Benefits of Neem | Ayurvedic | Fit Rahe India



















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16/10/2025

Coffee से Liver को ये फायदा | Health Tips | Drinks for Liver Detox | Stay Fit | Fit Rahe India

क्या आप जानते हैं कि कॉफी पीना आपके लिवर के लिए फायदेमंद हो सकता है?
रिसर्च कहती है कि दिन में सही मात्रा में कॉफी पीने से लिवर डिटॉक्स में मदद मिलती है और फैटी लिवर जैसी समस्याओं का खतरा भी कम हो सकता है।

Did you know that drinking coffee can be beneficial for your liver?
Research suggests that consuming the right amount of coffee daily can help in liver detoxification and may reduce the risk of conditions like fatty liver.

Guest :-

Dr Vivek Pal Singh
Associate Director - Internal Medicine
BLK MAX HOSPITAL

Dr. Vivek Pal Singh is a senior Internal Medicine expert, currently serving as Principal Consultant at BLK-Max Super Speciality Hospital, New Delhi. With over 15 years of clinical and research experience, he has worked at top institutions like PGIMER (RML Hospital) and is a Fellow of FICP, FIACM, and FIMSA. He has served on medical editorial boards, and received prestigious awards including the J.C. Patel & B.C. Mehta Best Paper Award and the Pawan Kumari Jain Oration Award..

Keywords :- [Tea Benefits , Drink Smart, Anti-ageing, Protein Sources ]





















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15/10/2025

ये Foods Skin खराब कर सकते हैं | Skin care Tips | Glowing Skin | Skin Care Routine | FIT RAHE INDIA

ये फूड्स आपकी स्किन को Slowly खराब कर रहे हैं! | Healthy दिखना है तो इन चीज़ों से दूरी बनाओ!

These foods are slowly damaging your skin! | If you want to look healthy, stay away from them!

About Our Guest :-

Dr Geetika Chopra
Celebrity Nutritionist
geetika_chopra

Check out this full interview on our YouTube channel
Fit Rahe India
फिट रहे इंडिया

Keywords :- [Face Fat , Slim Face,Face Exercises, Face Yoga]


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15/10/2025

Heart Blockage के कॉमन कारण | Heart Health | Heart Attack Prevention | Cardiac Care | FIT RAHE INDIA










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15/10/2025

अचानक Heart Attack का सबसे बड़ा कारण | Heart Health | Sudden Heart Attack | ECG | Fit Rahe India

अचानक Heart Attack क्यों आता है? जानिए उसका सबसे बड़ा कारण, लक्षण और बचाव के आसान तरीके! इस वीडियो में हम बात करेंगे Sudden Heart Attack, ECG, और Heart Health से जुड़ी जरूरी जानकारी के बारे में। अपने दिल का रखें ध्यान — क्योंकि जान है तो जहान है।

Why does a sudden heart attack happen? Learn about the biggest cause, symptoms, and simple prevention tips! In this video, we’ll talk about sudden heart attacks, ECG, and important information related to heart health. Take care of your heart — because your life depends on it.

About Our Guest :-

Dr. Shiv Choudhary
Cardic surgoen

Dr. Shiv Choudhary is a distinguished cardiac surgeon with over 32 years of experience and currently serves as the Executive Director of Cardio Thoracic Vascular Surgery at Fortis Okhla. Previously, he was the Head of Department and Professor at AIIMS, one of India’s premier medical institutions. Recently, he joined as the Executive Director at Fortis Escorts Heart Institute, bringing his vast expertise to the forefront of cardiac care.

Youtube


Instagram - shivchoudhary958
https://www.instagram.com/dr.shivchoudhary958/
https://www.facebook.com/profile.php?id=100006436289254
https://x.com/ShivCardio

Keywords :- [Sudden Heart Attack, Heart Attack Prevention, Cardiac Care ]



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14/10/2025

Non Veg से Cancer हो सकता है ? Cancer prevention Diet FIT RAHE INDIA | Podcast

क्या हर गांठ कैंसर बनती है? क्या सिगरेट और शराब से कैंसर होना पक्का होता है? क्या Hair Color से कैंसर हो सकता है? कैंसर की सर....

14/10/2025

इसलिए कमज़ोर हो रही बच्चों की आंखें | Screen Time Effect | Weak Eyes | FIT RAHE INDIA

क्या आपके बच्चे की आंखें भी जल्दी थक जाती हैं?
मोबाइल, टीवी और ऑनलाइन पढ़ाई के ज़माने में बच्चों की आंखों पर दबाव तेजी से बढ़ रहा है। कमजोर नजर, चश्मा लगना, जलन और पानी आना अब आम समस्या बन गई है।

Do your child’s eyes get tired easily? In today’s world of mobile phones, TV, and online classes, children’s eyes are under constant strain. Weak eyesight, the need for glasses, eye irritation, and watering have now become common problems.

Check out this full interview on our YouTube channel

Guest:- Mahipal Sachdev from

Details About Guest:-

Prof. (Dr.) Mahipal S. Sachdev
Awarded Padamshree by President of India
Chairman, Medical Director & Senior Consultant Ophthalmology
CENTRE FOR SIGHT

Keywords :- [Children’s eye health, Weak eyesight in kids, Kids vision issues, Digital eye strain ]



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14/10/2025

हेल्दी और किडनी-फ्रेंडली Breakfast? | Fresh Fruites | Oats | Eggs | FIT RAHE INDIA






















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