ASMYI Iyengar Yoga Noida

ASMYI Iyengar Yoga Noida ASMYI, by Nina Sagar & her son Varun. The only certified Iyengar Yoga & therapy Center in Noida ASMYI provides classes in sector 47, Noida and also online.

Beginners yoga 'n'Do
Therapy classes for medical issues like pain, slip disc, migraine, digestion and several more for taken here

Nina Sagar herself has been a survivor from multiple spinal illness. Today strong and fully recovered with only Iyengar yoga as the weapon as the medicine. Various books are published under BKS Iyengar name including 'Light Of Yoga'. Today known as a yoga bible.

All yoga props including ropes and other technical props like tressler are used in the methods of Iyengar yoga. Therapy for medical issues is an integral part of this form. RIMYI, Pune is the world headquarter and home of Iyengar yoga and family. Nina & Varun at ASMYI are certified by RIMYI. The most widely practised form of yoga with 3500+ certified teachers and lakhs of followers worldwide. ASMYI is the only one in UP, Noida, India. Follow the page and spead the word.

06/07/2025

Pain-free is possible.
At ASMYI, we use Iyengar Yoga’s therapeutic approach to bring relief and strength to those with slip disc issues. One posture at a time.

03/07/2025

What begins on the mat, changes your life beyond it.
🧘‍♂️ Dive into deep conversations, untold stories, and yoga that heals — on the ASMYI Podcast.
📺 Now streaming on YouTube.

30/06/2025

✨ “Once you start yoga, you don’t have to do it — you want to.”
In her own words, she shares how yoga became her anchor — the more she practiced, the more she craved the clarity, the calm, the change. 🧘‍♀️💫

🧘‍♀️ A•S•M•Y•I — more than just a name.It’s a journey. A philosophy. A way of life.✨ Asana – the grounding.✨ Sadhana – t...
24/06/2025

🧘‍♀️ A•S•M•Y•I — more than just a name.
It’s a journey. A philosophy. A way of life.

✨ Asana – the grounding.
✨ Sadhana – the discipline.
✨ Meditation – the stillness within.
✨ Yoga – the union.
✨ Iyengar – the light that shows the way.

Each letter reflects a pillar of our practice. Each step, a return to self.
🌿
Rooted in Tradition. Refined by Practice. Inspired by Iyengar.

22/06/2025

In a world of constant pings, scrolls, and noise—your mind is exhausted, not lazy. Iyengar Yoga helps you switch off the clutter and switch on your inner stillness.

21/06/2025

🧘‍♂️ International Yoga Day at ASMYI
Not just a practice — it’s a way back to yourself.
Precision. Presence. Peace. That’s the Iyengar way.

Breathe. Align. Transform. 🌼

18/06/2025

Not every transformation is visible.
Some are felt — in how deeply you breathe, how calmly you respond, how grounded you feel.
At ASMYI, the real journey is within.
Every pose, every breath, every session — it brings you closer to balance, strength, and clarity.

Tired of generic yoga classes that don’t work for your body?At ASMYI, we tailor every move, every prop, every posture — ...
16/06/2025

Tired of generic yoga classes that don’t work for your body?
At ASMYI, we tailor every move, every prop, every posture — to you.
Because your body deserves more than “one-size-fits-all”.

15/06/2025

When nothing else worked, ASMYI did.
Real people. Real stories. Real healing.
Tap to listen — their journey might just mirror yours. 🌿🧘‍♀️

“Perfection isn’t in the pose — it’s in the peace you find within it.”Patanjali’s Yoga Sutra (2.47) reminds us:✨ Ease th...
13/06/2025

“Perfection isn’t in the pose — it’s in the peace you find within it.”
Patanjali’s Yoga Sutra (2.47) reminds us:
✨ Ease the effort.
🧘‍♂️ Settle into stillness.
🌌 Merge with the infinite.
At ASMYI, we don’t chase flexibility — we cultivate freedom.

28/09/2024

Celebrating the Power of Women

Today is the day! 🎉
We're excited to celebrate the amazing women who inspire us with their strength, passion, and achievements. 🌟 Join us in honoring the winners of the ASMYI Naudurga Women’s Achiever Award. Let's celebrate the power of women together! ✨

08/09/2024

Iyengar Yoga isn’t just about flexibility or overstretching—it’s about precision and proper alignment of the body.

Want to know what real yoga feels like? Watch the video to discover the right way to practice and transform your approach to yoga!

Address

Noida

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

+919312210258

Website

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ASMYI Iyengar Yoga Noida

It's the FIRST & ONLY Iyengar yoga center in Noida and boasts a beautiful, fully equipped, bespoke designed studio. Everybody who walks through studio doors are safe in the hands of highly experienced Iyengar Yoga teachers Nina and Varun. There is a great deal of heart & soul behind the birth of ASMYI Iyengar Yoga and we believe that our members see and love this.

"We believe Yoga is for everyone, no matter your size, age, gender or flexibility."

Iyengar Yoga Centre, Noida run by Nina & Varun. First & only in Noida (U.P) India

www.asmyi.yoga Support@asmyi.yoga Call(91)9312210258