Myhealth Clinic

28/05/2025

Get a Lifestyle disease consultation including medicine and Lifestyle advice along with a physiotherapy consultation under one roof. Call the number in the ad to book a slot

04/01/2025

High triglycerides with normal cholesterol levels are more than just a statistic; they're a silent threat to your heart health. Check out our latest post to discover the risks and how to stay healthy! Read more here: https://wix.to/BplFtIU

High triglycerides with normal cholesterol levels create a serious but often ignored threat to cardiovascular health. Many people focus on cholesterol as the main indicator of heart health, but high triglycerides can lead to dangerous health issues and must not be neglected.What Are Triglycerides?Tr...

03/05/2024

03/05/2024

Are you doing the right exercise for your age?

27/03/2024

The forgotten foods-Fruits

23/03/2024

It has been known for sometime that a minimum of 150 minutes of moderate exercise per week is required for cardiovascular health which usually translates to 30 minutes, 5 days a week. However, what if you aren't able to do 30 minutes at a time?

A recent article published by Harvard health has some encouraging words. Similar benefits can be achieved by splitting 30 minutes to 10 minutes thrice daily or 15 minutes twice daily.

So, what's to stop you?Do take up the challenge for heart health today. Start with 10 minutes at a time!!!!!

For help with improving your lifestyle book an appointment for a Lifestyle Medicine consultation with Dr Nanda, a Lifestyle Medicine Physician. You may visit our website www.myhealthclinic.org.in for more details and health tips. For further queries please Whatsapp at 8851420874

14/03/2024

If modifying your Lifestyle can improve your health, what's stopping you? Go through the images to learn more about "Lifestyle Medicine" and contact me on whatsapp to book an appointment.
8851420874

25/02/2024