Neeta Shukla

Neeta Shukla This is online weight loss face book page. My Dietician gives you guaranteed weight loss along with life long maintenance.
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Most people think weight loss means eating differently from everyone at home.Different groceries.Different meals.Differe...
07/05/2026

Most people think weight loss means eating differently from everyone at home.

Different groceries.
Different meals.
Different routine.

That’s where it starts feeling difficult.

What worked here was the opposite.

• Simple meals made with ingredients already available at home.
• Food that didn’t feel separate or restrictive.
• A routine that was easy to follow daily.

7 kgs didn’t come from doing something extreme.
It came from doing simple things consistently.

If you feel like your diet is too complicated to follow, that’s usually the problem.

DM me if you want to start your weight loss journey & want something that fits into your everyday life.

Most people don’t struggle with weight loss because they’re not trying.They struggle because what they’re trying isn’t s...
04/05/2026

Most people don’t struggle with weight loss because they’re not trying.

They struggle because what they’re trying isn’t sustainable.

Skipping meals, cutting everything you like, starting over every Monday, it works for a few days, then life happens.

The results you see here didn’t come from extreme diets or shortcuts. They came from simple changes that people could actually stick to.

Eating in a way that fits their routine.
Building consistency without feeling restricted.
And focusing on progress, not perfection.

That’s what creates real, lasting results.

If you’ve been starting and stopping, maybe you don’t need more discipline. You need a better approach.

DM me if you want to do this in a way that actually lasts.

Most people overcomplicate workout nutrition.Fancy pre-workouts.Heavy post-workout meals.But really, simple works better...
30/04/2026

Most people overcomplicate workout nutrition.
Fancy pre-workouts.
Heavy post-workout meals.

But really, simple works better.
Pre-workout → quick energy (banana, coffee)
Post-workout → easy recovery (sattu, yogurt + fruits)
That’s it.
No extremes.
No overthinking.
Just something you can actually stick to.

If your routine feels confusing, it won’t last.
Keep it simple. Keep it consistent.

It’s high time you ate more colours in your diet!Adding color to your plate isn’t just for variety, it actually helps yo...
26/04/2026

It’s high time you ate more colours in your diet!

Adding color to your plate isn’t just for variety, it actually helps your body get a wider range of nutrients.

Different colored fruits and vegetables provide different benefits:
• Red foods contain lycopene, which supports heart health.
• Orange and yellow foods are rich in beta-carotene and vitamin C, which help with skin and immunity.
• Green vegetables provide iron, folate, and fiber for overall health.
• Purple foods are high in antioxidants.
• White foods play an important role in daily nutrition.

If your meals look the same every day, you’re probably missing out on some of these.

You don’t need to change your entire diet.

Just try to include 2-3 different colors in your meals everyday.

Small changes like this make your diet more balanced without making it complicated.

DM me now to start your weight loss journey!

Eating less can actually slow your progress if it’s not done right.When intake drops too low or meals lack structure, th...
21/04/2026

Eating less can actually slow your progress if it’s not done right.

When intake drops too low or meals lack structure, the body adapts.

Energy levels fall → movement reduces
Protein intake drops → muscle loss increases
Long gaps → stronger hunger and overeating later

Over time, this can lower total daily energy expenditure and make fat loss harder, not easier.

That’s why many people feel stuck despite “eating very little.”

Weight loss isn’t just about eating less.
It’s about eating adequately and strategically.

✓ Regular meals.
✓ Balanced plates.
✓ Enough protein.
✓ A routine your body can rely on.

Progress comes from structure, not restricting your meals!

18/04/2026

Meet Mr. Indra Mohan Kumar, who lost 5 kgs with Dietician Neeta Shukla ✨

He realized he didn’t need extreme changes, just the right guidance. What he loved most? His everyday meals stayed the same, only the planning and timing were adjusted to suit his routine better.

Simple, practical, and easy to follow.

He highly recommends anyone thinking about starting their journey to get in touch and take that first step 🤍

Your complete guide to vegetarian protein sources 🌱Not all proteins are created equal, and you don’t need to compromise ...
15/04/2026

Your complete guide to vegetarian protein sources 🌱

Not all proteins are created equal, and you don’t need to compromise as a vegetarian. We break down 5 high-protein foods (paneer, soya, sattu, tofu, rajma & chhole) with their calorie counts and protein values, so you can plan your meals with confidence.

Follow for more nutrition tips that actually make sense. 📌

27/03/2026

From postpartum to powerful 💫

Deepti Batth, joining us all the way from California, proves that consistency > restriction. After her pregnancy, she lost 30 pounds with the guidance of Dietician Neeta Shukla; and here’s the best part: she never had to give up the food she loved!

No crash diets. No extreme rules. Just simple, well-designed plans that fit into real life.

This is your reminder that transformation doesn’t have to feel like punishment. It can feel like balance 🤍

DM me to start your weight loss journey!

The three most common deficiencies I see are Vitamin D, Vitamin B12 and Iron.Vitamin D plays a role in muscle function, ...
24/03/2026

The three most common deficiencies I see are Vitamin D, Vitamin B12 and Iron.

Vitamin D plays a role in muscle function, immunity and insulin sensitivity. Low levels are associated with fatigue, poor recovery and reduced strength, which indirectly affects fat loss because movement and training capacity drop.

Vitamin B12 is essential for red blood cell formation and nerve function. When B12 is low, oxygen delivery reduces, leading to low energy, brain fog and weakness. Many vegetarians are at higher risk.

Iron is critical for haemoglobin production. Iron deficiency can cause constant tiredness, hair fall and poor exercise tolerance. Without adequate iron, even simple activity feels exhausting.

If you feel low energy despite eating enough, check your blood work before cutting calories further.

Weight loss is not only about food quantity.
Micronutrient adequacy matters just as much for energy, metabolism and sustainable progress.

Weight loss and fat loss are not the same.Weight loss means the number on the scale has gone down. That drop can come fr...
17/03/2026

Weight loss and fat loss are not the same.

Weight loss means the number on the scale has gone down. That drop can come from fat, muscle, water, glycogen or even gut content. This is why crash diets show fast results. You lose water and muscle along with some fat.

Fat loss means reducing body fat while preserving muscle. This improves metabolic health, insulin sensitivity, strength and body shape. It is slower, but far more sustainable.

If you are losing weight rapidly through extreme restriction, you are likely losing muscle too. Less muscle lowers your metabolic rate and makes regaining easier.

If your clothes fit better, your strength is improving and your energy is stable, you are likely losing fat even if the scale is moving slowly.

So which is better?
Fat loss.

Because the goal is not just a smaller number.
The goal is a healthier, stronger body that you can maintain.

Ghee does not make you gain weight!For generations, our grandparents ate ghee daily. Yet obesity was far less common. Wh...
13/03/2026

Ghee does not make you gain weight!

For generations, our grandparents ate ghee daily. Yet obesity was far less common. Why? Because their overall lifestyle was different.

• Home cooked meals
• Physical labour
• Fewer ultra processed foods
• Natural portion control kept total calorie intake balanced.

Ghee is simply a source of fat. One tablespoon gives about 120 kcal and contains fat soluble vitamins like A, E and K. It also contains short chain and medium chain fatty acids that are easily used for energy. In moderate amounts, it supports flavour, satiety and absorption of fat soluble nutrients.

Weight gain does not happen because of one ingredient. It happens when total calorie intake consistently exceeds what the body uses.
Ghee is not the problem. Sedentary lifestyle, oversized portions and frequent outside food usually are.

It’s important that we don’t forget our roots and start blaming our kitchen for our weight gain.

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