Neeta Shukla

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Neeta Shukla

This is online weight loss face book page. My Dietician gives you guaranteed weight loss along with life long maintenance.
-Thyroid
-PCOS
-Diabetic Expert

08/12/2025

⬇️ If you’ve been trying these…you’re only slowing yourself down

❌ Skipping dinner
❌ Giving up roti, rice, ghee
❌ Keto / intermittent fasting without guidance
❌ Eating only salads
❌ Surviving on soups
❌ Buying fancy “health” ingredients
❌ Copying someone else’s diet

Weight loss becomes easier when you stop complicating it.

Focus on timing, balance, portion, movement, and home food. That’s it.

DM me if you’ve been doing these and trying to lose weight. Let’s get you to finally lose that weight!

05/12/2025

⬇️4 Reasons You’re Not Losing Weight
(and none of them are carbs)

1. Wrong Timing
Long gaps → overeating
Late dinners → poor digestion
No structure → cravings

2. Wrong Portions
Healthy food can also become excess.
Small corrections > extreme restrictions.

3. Wrong Combinations
Carbs without protein = hungry sooner
Fat without fibre = low satiety
Balance = sustainable results.

4. No Exercise or Excess Exercise
Both hurt progress.
Movement + recovery → consistency →

Sustainable weight loss isn’t complicated.
It’s just small daily right choices. ✨

03/12/2025

Everyone thinks winter weight loss is impossible… but the truth is, winter can actually make fat loss easier.

Most of us move less, crave warm comfort food, skip fruits and salads, and assume the season is the problem.

❌ But winter isn’t the issue. Our habits are.

What really helps in winter weight loss is consistency.
• Warm home-cooked meals that keep you full.
• Portion control you can actually follow.
• Hydration through detox waters that support digestion.
• Choosing seasonal fruits and vegetables instead of forcing cold salads.
• Staying active in small, doable ways even when it’s chilly outside.

Your body naturally works harder to stay warm, which can support your metabolism when your routine is right 🌱

So winter doesn’t stop weight loss.
Wrong habits do.

If you want realistic, everyday guidance for winter fat loss without starving or extreme rules, comment WINTER and let’s start your weight loss journey together ⭐️

01/12/2025

⭐️ Here’s the honest truth about weight loss most people won’t tell you.

There is no shortcut.

Not in a drink, not in a pill, not in a 7-day challenge. And definitely not in a detox that promises results without effort.

Real, sustainable weight loss comes from things that genuinely improve your health, not harm it.

A genuine weight loss journey looks like:
• Simple home-cooked meals
• balanced plates you can repeat daily.
• Fixing the actual reasons your body is holding on to weight: sleep, stress, timing, consistency.
• Enjoying dinners, celebrations and real life without guilt.

💪 A plan that fits you, not the other way around.

Weight loss isn’t meant to feel like punishment.

When the approach is practical and rooted in your lifestyle, it becomes something you can actually enjoy and sustain.

If you’re tired of shortcuts that don’t work, it’s time to try something that does.

Comment ‘START’ to start your weight loss journey today!

24/09/2025

Weight stuck at the same number? Don't worry-you're not the only one! A weight loss plateau is super common, but here's why it happens ⬇️

❌Reasons your weight isn't moving:

- Metabolism slows down
- Muscle mass decreases
- Same old monotonous routine

✅ How to break the plateau:
- Stop mindless munching
- Switch up your diet & workouts
- Keep your body challenged with variety

Remember the scale isn't broken, your routine is.

📩Ready to get unstuck and finally see progress? DM me and let's reset your journey!

08/09/2022

Breakfast is the most important meal of the day—so why not start it off right with these 5 diabetic-friendly breakfast ideas for healthy mornings? 😊

06/09/2022

Dieting can be a challenge, but it doesn't have to be complicated. Let me help you with my easy-to-follow meal plans and diet tips that I've used on myself and my clients!

05/09/2022

Teachers are the reason we have a chance to learn and grow. Happy teachers day .

01/09/2022

10 kgs lost that too in her own unique way.

M/s Anjana demonstrated how being positive and optimistic in life may help you achieve goals be it career or fitness goals.

You are an inspiration to us all, and I am very proud of you!!

Let's discuss your goals!!
#

31/08/2022

Who says you need to feel guilty after a big meal? Treat yourself and start with the delicious, antioxidant-rich salad 🍆🥗.

💚

26/08/2022

Feeling a little tired? Feeling a little sluggish? Summer is here, and so is the heat. You can stay cool and healthy with these fresh and healthy detox water!
Try these detox waters and let us know which one is your favorite.

23/08/2022

Choosing the right foods for weight loss is important.

I've` got #5 things you need to know on how to lose weight and keep it off!

Let me know in the comment section which one is your favorite.

Address

A-158, Ground Floor, Sector 40
Noida
201301

Website

http://www.neetashukla.com/

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