Health and food

26/09/2017

Don't start a Diet that has an expiration date....Focus on a Lifestyle that will last forever.

09/05/2017

16/01/2017

Alternative & Holistic Health Service

09/01/2017

Dated: 11th January 2017: Added 2 more Images for many recipes of smoothies. Like, Share, & Enjoy :)

Dated: 10th June 2016: Added 19 more recipes in this album. Please check and enjoy :)

Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies.

What makes a smoothie is its base. It's base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren't sweet enough (honey, Stevie, sugar etc).

are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices. Smoothies usually do not contain ice cream (that’s what milk shakes are for). Smoothies date back to the 1960s when they were offered as healthy alternatives to milk shakes but it wasn't until the 1990s that they began to really catch on. Stephen Kuhnau, founder of Smoothie King, the second largest smoothie franchise in the US, claims to have coined the term “smoothie” in the late 1960s though a company named Waring made a blender in the 1940s that had an accompanying booklet publishing recipes for “smoothees”.

Note: Images & recipes courtesy Greencart.in & Pinterest

22/09/2016

एक रिसर्च में पता चला है कि घर के किचन में मौजूद इलायची आपके वजन को आसानी से घटाने में सहायक होता है।

29/08/2016

Worried about food fraud? According to the Congressional Research Service, these are the nine leading food categories with reported cases of food fraud.

18/08/2016

Each year the flu puts more than 200,000 Americans in the hospital and causes anywhere from 3,000 to 49,000 deaths. Characterized by high fever, body aches, headaches and coughing, the flu can be rough. Be prepared.

18/08/2016

Of all the ways to stay fit, walking is the easiest, safest, and least expensive. Here's just a small sampling of recent scientific findings about how walking can benefit your health.

18/08/2016