Healthy-Nutradiets

Healthy-Nutradiets We provide Customized Diets for:- Weight Loss Skin Problems Hair Problems Weight Management Cholesterol Diabetes Thyroid Disorders Pregnancy/lactation

For any health related querries write to:- vasima.nutradiet@gmail.com

Blogger:-healthy-nutradiets.blogspot.in

“Quiet moments, beautiful place, and us 🤍”
07/01/2026

“Quiet moments, beautiful place, and us 🤍”




06/01/2026

Do you know why I am on a mission to make people lose weight?
Because I don’t want you to depend on medicines for life.
Excess body fat is not just about appearance. It silently disrupts hormones, increases inflammation, strains your heart, liver, joints, and slowly pushes your body towards diabetes, BP, PCOD, thyroid issues and more.
Medicines manage symptoms.
Lifestyle changes reverse the cause.
When you reduce fat the right way — your body starts healing, metabolism improves, insulin works better, inflammation reduces, and dependency on medicines naturally decreases.
Weight loss is not about becoming thin.
It’s about becoming healthy, energetic, and medicine-free.
Heal the body.
Don’t just silence the disease.


30/12/2025

Khate-pite ghar ka hona garv ki baat ho sakti hai,
lekin badhta pet normal nahi hota ❌

Yeh hernia, digestion issues, back pain aur metabolic problems ka reason ban sakta hai.

👉 Time par lifestyle correction se surgery tak ki naubat aane se bach sakti hai.

Pet kam karna sirf looks nahi, health ka sawaal hai.

Thanks Dr Sanjeev Singh Sir for spreading awareness regarding this 🙏 👍 🙌

👇 Save & Share for awareness



20/12/2025

“Don’t just be a pretty face.
Be a woman with vision, intelligence, financial independence & courage.”
This is what I witnessed at the


Mompreneur Circle Meet, Meerut 💫
Women who balance dreams, families, businesses & self-worth — effortlessly powerful.
Here’s to women who can’t be messed with, because they’ve built themselves 💪👑

A big thanks to .latika
For providing such a beautiful platform filled with good vibes ✨️ and a big helping hand for all Entrepreneurs women ❤️





19/12/2025

This is my version of this viral song 😜
Health ka mazak ban gaya hai☺️☺️
Khao khao (thoos thoos)
Khoos khoos (khaste khaste)

Thanks
And
And
And all other of radio mirchi for such a funny and meaningful reel

18/12/2025

Belly fat is not the problem —
Lifestyle, hormones & digestion are.

Fix these simple habits and your body will respond naturally.
✨ No starvation. No shortcuts. Just science.

💬 Comment “BELLY” for a customised plan
📌 Save this reel — it’s important!

13/12/2025

जब लिवर हील होता है, रिपोर्ट्स नहीं—ज़िन्दगी नार्मल होती है.

Fatty liver sirf ek report nahi hoti —
ye sign hota hai ki liver overload ho chuka hai.

Jab liver overload hota hai: • Vitamin deficiencies aati hain
• Weight loss ruk jata hai
• Hormonal issues badhte hain

Correct diet se jab liver ko rest, right nutrients aur timing milti hai,
wo fat metabolise karta hai
aur nutrient absorption NORMAL ho jata hai.

No medicines.
No starvation.
Only structured, therapeutic nutrition.”**



09/12/2025

Grateful and honored to be a Panelist at the International Conference on Early Childhood Education & Research – ICECCER 3.0, Goa 🇮🇳

We were discussing one of the most important topics of our time —
✨ Increasing cases of Delayed Development & Autism
✨ Inclusive Practices in Early Childhood Education

Early awareness, right nutrition, and inclusive support can change a child’s entire future. Looking forward to meaningful discussions and impactful change. 🌍💙


EarlyIntervention HolisticHealthForKids
NutritionForChildren SpecialNeedsAwareness
GoaConference WomenInLeadership
DrVasima NutritionExpert WellnessForCh

04/12/2025

Not waiting for someday.
Not chasing perfect.
Just living every moment — fully.
Goa mode: ON 🌊🔥
Never dream it, just live it.

02/12/2025

A big belly isn’t just about overeating — it’s a mix of lifestyle, hormones, digestion, and stress.
Sometimes it’s fat, sometimes it’s bloating, and sometimes it’s your body asking for balance.

Before you judge your body — understand the reason.
Because when you fix the root cause, the belly changes — not just the size, but the way you feel in your body. 💚

✨ Want me to create a belly-fat reduction plan based on YOUR root cause?
Comment “BELLY” 👇 or DM me.

🌿✨ From Whispering Dreams to Global Conversations… ✨🌿⠀There was a time when I simply believed in the power of nutrition,...
27/11/2025

🌿✨ From Whispering Dreams to Global Conversations… ✨🌿
⠀
There was a time when I simply believed in the power of nutrition, mindful habits, and nurturing children with care and intention. I believed that if we build healthy foundations early — we don’t just raise children…
we raise confidence, resilience, strong immunity, emotional balance, and a brighter future.
⠀
And recently, being invited as a Panelist at the International Conference on Early Childhood Education & Research (ICECCER 3.0) in Goa made that belief feel even more meaningful.
⠀
Sitting among global researchers, leaders, educators, and inspiring changemakers from around the world wasn’t just an honour — it was a moment of reflection and responsibility.
⠀
Because the world doesn’t only need education.
It needs holistic nurturing — healthy food, mindful habits, emotional warmth, and conscious parenting.
⠀
Being felicitated at this platform filled my heart with gratitude — and fuelled my mission even deeper.
⠀
✨ This journey is growing.
✨ The conversations are expanding.
✨ And this… is just the beginning.
⠀
With gratitude, growth, and purpose — always. 💚
⠀
⠀
📍 Goa, India
🎤 ICECCER 3.0
⠀
NutritionForChildren ChildDevelopment EarlyEducationMatters GlobalSpeaker DrVasima HolisticHealthExpert WomenInLeadership FutureStartsEarly MindfulParenting HealthStartsEarly PurposeDrivenWork WellnessSpeaker EducatorsOfInstagram GlobalImpact GratefulHeart GoaIndia ChildhoodMatters ProfessionalJourney

Address

Noida

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+919266822241

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