12/07/2025
🧘♂ Advanced Pranayama & Meditation Certificate Program for Yoga Teachers 🧘♀
✅ Course Highlights
🔹 Pranayama Section
1. Basics of Breathing:
* Science behind the Respiratory System
* Normal vs Abnormal Breathing
* Importance of Nasal Breathing
2. Breathing Exercises:
* For Beginners, Intermediate, and Advanced Levels
* Techniques explained with modern scientific logic
3. Types of Pranayama (from Traditional Texts) :
* Nadi Shodhan , Bhastrika , Surya bhedan, Sheetali , Ujjayi, etc.
* History, Philosophy, and Scientific Background
4. Therapeutic Applications of Pranayama:
* Respiratory issues (Asthma, COPD)
* Cardiovascular problems (High BP, Heart Health)
* Digestive disorders (Acidity, IBS)
* Nervous system disorders (Anxiety, Depression)
* Hormonal imbalances (Thyroid, PCOS)
* Reproductive issues (Infertility, Menstrual health)
🔹 Meditation Section
1. Relaxation Techniques:
* Body Scan, Yog Nidra, Breath Awareness
* Learn to enter deep states of calm and awareness
2. Types of Meditation:
* Mindfulness, Mantra, Chakra, Kundalini, and Guided Meditation
* With scientific impact on the brain and body
3. Scientific Effects of Meditation:
* On Human Physiology & Psychology
* Evidence-based explanation on brain waves and hormones
4. Therapeutic Use of Meditation:
* Nervous system regulation (Anxiety, Sleep issues)
* Endocrine balance (Stress hormones, Reproductive health)
* Support for Respiratory, Cardiovascular, and Digestive Systems
* Helpful in detoxification, emotional healing & inner peace
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👨🏫 Teacher / Mentor:
Dr. Kamlesh Mishra (Medical Yoga Expert)
🎓 BAMS, PGDYN, MSc. Yogic Science
🧘♂ 15+ Years of Practical Experience
👥 1500+ Yoga Teachers Already Trained Successfully
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🎓 Who Can Join?
✔ Yoga Teachers
✔ Wellness Coaches
✔ Health Professionals
✔ Yoga Enthusiasts wanting deeper knowledge