HopeQure.com

14/06/2023

How to build healthy and strong relationships with your partner... an interesting video on couple relationship.

HopeQure is an online mental health counselling platform where clients connect with clinical psychologists, counsellors and psychiatrists to seek online ment...

14/04/2023

Having work-life balance means being able to fulfill your obligations at home and work while also enjoying your hobbies and interests. Everyone has a different ideal work-life balance.

Despite the fact that work-life balance means different things to different people, being on-call every evening and weekend is not sustainable. It is essential for your well-being to have enough time for both work and your personal life.

12/04/2023

Therapy can help us get through difficult times, which are unavoidable given that life is uncertain, mysterious, and painful. As a protective factor, therapy may help to balance out the obstacles that arise while also making a good thing even better.

10/04/2023

"Every conflict we face in life is rich with positive and negative potential. It can be a source of inspiration, enlightenment, learning, transformation, and growth-or rage, fear, shame, entrapment, and resistance. The choice is not up to our opponents, but to us, and our willingness to face and work through them." – Kenneth Cloke

In any organization, conflict is necessary and healthy. But the key is to manage the conflict and learn from it in order to succeed together. The HopeQure Employee Assistance Program is for all organizations that wish to manage conflicts in a healthy and constructive way.

05/04/2023

“To handle yourself, use your head; to handle others, use your heart.”

Team building is one of the most important traits of any great organization. The company will succeed or fail based on this key. Team building boosts morale, trust, productivity, and cohesion within the workplace while fostering a positive culture and communication.

HopeQure's Employee Assistance Program provides workshops for improvement in these key areas which allows the employees to feel productive and comfortable in the work environment.

31/03/2023

When things get hard, and life becomes messy we all need hand-holding and gentle care to help us get out of that headspace. Safe, secure, and non-judgemental are the words that come to mind when we think of a psychologist.

Ms. Shivangi Sagar, the Co-founder and Counselling Psychologist at HopeQure explains the importance of talking to a psychologist to seek help and not fighting the battle of feelings and emotions alone.

Watch the video to know more about talking to a psychologist and seeking help. https://www.youtube.com/watch?v=K7KthjcCrxM

29/03/2023

Security is something that keeps us feeling safe and well mentally as well as physically.
An employee can do wonders for the organization, given he/she has job security. Here are some advantages of increased job security;-
1. Higher loyalty- Job security creates loyalty and a desire to be the best and the company, in turn, gains a hardworking and loyal employee.
2. Makes employees feel valued- If an employer creates a sense of security, employees feel recognized as humans first, employees second.
3. Better mental health- Employees' stress, anger and burnout levels are reduced.

27/03/2023

Productivity levels determine how much value an employee provides, and this is why it’s important to focus on ensuring that they are surrounded by a positive work environment that facilitates improved productivity.

No one likes and appreciates an employee who is unproductive and lazy at work.
Let us understand the benefits of improved productivity at work!
1. Better time management- leads to work-life balance and lesser stress
2. Improves workplace culture- there is increased morale and motivates employees to do better
3. Lesser procrastination- gives peace of mind and a healthy feeling of being in charge of your life

24/03/2023

Work Motivation is a person's internal attitude towards work.
Lack of appreciation, over burdening, micro management and unsupportive environment can all be the possible reasons for reduced work motivation and affect mental health negatively.
Hence, it becomes vital that employee's mental health is optimum for them to do well at work.
After all, a happy employee is a productive employee!

23/03/2023

overcoming procrastination might be difficult, there are several helpful strategies you can follow to get started and stay motivated.
there aren't quick fixes for overcoming fear of failure and success and dealing with perfectionism and therapy can help you peel these layers for you and work on them.

these quick tips to deal with procrastination can help in short term:
Break complicated tasks into smaller, easier to manageable steps. This can reduce your sense of overwhelm and simplify getting started.
Talk to yourself in a positive tome and visualize yourself finishing the task. Your motivation and self-confidence may increase as a result.
Reward yourself when you finish chores or move closer to your goals. This might be as simple as treating yourself or taking a break

17/03/2023

Featured in ! Ms. Shiya Sagar Co-founder HopeQure Wellness Solutions expressed her thoughts on 7-morning habits that can help deal with depression.

This article talks about a way out of the unending dark staircase by taking small steps every day and not overwhelming oneself with tedious tasks.

Some habits are-:
1) Brushing your teeth- it may seem like a childish thing to say but people who are diagnosed with depression have very low energy levels and find it hard to even do the most mundane tasks.
2) Getting sunlight - Most of our days start in the early hours of the day in artificially lit rooms, which increases our melatonin levels. It's vital to have exposure to sunlight to keep melatonin levels regulated

These are small and critical steps to conquering the battle against depression.
To know the other habits , check the link mentioned

16/03/2023

Prioritize your mental health, unleash your full potential: Student wellness program is the need of the hour.
To know more check out the flyers.