Dr. Bhumika Shukla

Dr. Bhumika Shukla 👩‍⚕️Gynaecology | Pregnancy | Sexual health
🎯Building a healthier future for women, one conversation at a time
🙋‍♀️Join me & learn about women's health

30/03/2026

Pregnancy is full of advice… and a lot of unnecessary spending 💸

Not everything marketed to you is actually needed.

Watch the full video to know where you can save your money and still stay completely safe.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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27/03/2026

“Labour has started… should you just lie down?” 🤍

Absolutely not.
Labour is a dynamic process — and the right movements can make pain more manageable and labour smoother.

Watch the full video to learn what your body actually needs during labour.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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25/03/2026

“Should we have a second child?” 🤍

This decision is not about pressure or expectations — it’s about readiness, support, and your own happiness as parents.

Watch the full video to understand how to think about this decision the right way.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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23/03/2026

Last month of pregnancy — and the same question:
“Doctor, how can I increase my chances of a normal delivery?” 🤍

There are no guarantees — but the right exercises can definitely help prepare your body for labour.

Watch the full video to learn what actually makes a difference in the final weeks.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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21/03/2026

“Fibroids in pregnancy — should you be worried?” 🤍

Seeing a fibroid on ultrasound can feel scary, but the truth is — most fibroids do not affect pregnancy.

Watch the full video to understand when fibroids matter and when you can stay completely reassured.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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20/03/2026

Exercise in pregnancy is important… but not every workout is safe ⚠️

Some common exercises can actually put unnecessary stress on your body and your baby.

Watch the full video to know what to avoid during pregnancy and why safety always comes first.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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18/03/2026

Third trimester workouts are going viral… but not everything you see online is safe 🤍

Between complete rest and extreme exercises, the right approach lies somewhere in the middle.

Watch the full video to understand what your body actually needs in the final months of pregnancy.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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16/03/2026

“When should we tell family about the pregnancy?” 🤍

Many people say don’t tell anyone in the first three months — but the real reason behind this advice is often misunderstood.

Watch the full video to understand the science behind the first trimester and why some couples choose to wait.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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13/03/2026

Second trimester is the best time to stay active in pregnancy 🤍

But the goal is not heavy workouts — it’s building strength, improving posture, and preparing your body for labour.

Watch the full video to learn the most useful exercises for months 3 to 6 of pregnancy.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

pregnancycare womenshealth gynaecologist healthypregnancy maternalhealth

11/03/2026

“Doctor, the spinal injection during delivery causes lifetime back pain.”

This is one of the most common fears I see in comments — but the science behind spinal and epidural anaesthesia tells a very different story.

Watch the full video to understand why back pain after delivery happens and what actually causes it.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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09/03/2026

“Doctor, which exercises are actually safe in early pregnancy?” 🤍

Many women either avoid movement completely or start random workouts from the internet.
The first trimester needs a very different approach when it comes to exercise.

Watch the full video to understand what is safe, what to avoid, and how to keep your body gently active.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

pregnancycare womenshealth gynaecologist healthypregnancy maternalhealth

06/03/2026

“Which protein powder do you give your child? Which milk mix? Which sugar?” 🤔

Ever since I shared that I have a 7-year-old daughter, these are the questions I get the most.
The truth about children’s nutrition is much simpler than what marketing makes it look like.

Watch this video to understand what actually matters — and what most children don’t really need.

Disclaimer: I am sharing my personal experience and knowledge. Content provided on this Instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Instagram handle should not be considered as a substitute for advice from a qualified medical professional. Please consult your doctor for personalised guidance.

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