The Women Clinic

19/04/2025

Emotional Well-being During Pregnancy
by Dr. Vandanaa Singh

Pregnancy is not a pathological condition - it's a physiological change in the body.
So, first of all, try to understand that in pregnancy, you do not need only treatment but a supportive
emotional environment and guidance for your own and your baby's well-being.
Pregnancy is a sacred state, a state to feel the new beginning inside you.
You carry a double life - "a life inside life."
It's a state of two heartbeats in a single body.
It is a state of creation.
You are going to create a living being.
Dedicate yourself like an artisan who pours their soul into their art - to make it beautiful physically,
mentally, emotionally.
You should feel good every moment by feeling the life inside you.
Your fetus is listening to you, eating with you, sleeping with you, laughing with you, and even living
every emotion with you.
A silent relationship is growing between both of you.
So always keep your emotions high with happiness, calmness, respect, and love.
Respect the baby's presence and possibility of life.
Let go of all negativity during pregnancy.
Someone is growing inside you - you are a creator and protector of that life.
It's your duty to avoid the weeds in your mind's soil.

01/01/2025

15/07/2024

Why you should not miss your supplement during pregnancy?

During pregnancy, supplements play a crucial role in filling nutritional gaps and supporting fetal development. Missing supplements can lead to:

1. Nutrient deficiencies: Insufficient essential vitamins and minerals can harm both mother and baby.
2. Birth defects: Folic acid, for example, prevents neural tube defects.
3. Low birth weight: Inadequate nutrition can result in smaller babies.
4. Maternal health issues: Supplements like iron and calcium support maternal
5.Increased risk of pregnancy complications: Deficiencies can lead to gestational diabetes and hypertension.
6.Negative impact on breastfeeding: Inadequate nutrition can affect milk production and quality.
Consult your healthcare provider to determine the best supplements for a healthy pregnancy.

13/07/2024

When Best Efforts Aren't Enough ,Change Your Strategy

Are you putting in your best efforts, but still not seeing the results you want? It's a frustrating and demotivating experience, but it's important to recognize when it's time to shift your approach.

The poster "Best efforts but no results, change the strategy" serves as a reminder that sometimes, our best efforts aren't enough. It's not about working harder, but working smarter.

Here are a few signs that it's time to change your strategy:

- You're not seeing progress towards your goals
- You're feeling stuck or stagnant
- You're experiencing burnout or exhaustion
- You're using the same approach that hasn't worked in the past

If any of these signs resonate with you, it may be time to reassess your strategy. Here are a few steps you can take:

- Take a step back and evaluate your goals and approach
- Seek feedback from others or consider seeking the help of a mentor
- Be open to trying new approaches or perspectives
- Embrace failure as an opportunity to learn and grow

Remember, changing your strategy doesn't mean giving up or admitting defeat. It means being brave enough to try something new and being committed to finding a solution that works.

So, don't be afraid to change your strategy if your best efforts aren't yielding the results you want. With persistence, adaptability, and a willingness to learn, you can achieve your goals and reach new heights.

12/07/2024

How to overcome mental stress
*Make a to do list priority wise on daily basis
*Take meal at proper time
*Drink 2.5-3 liters water per day
* Deburden yourself,take help of others in task which can be done by others like family members or paid help.
* Do not try to become ultra super women at risk of your mental & physical health.
*EXERCISE DAILY FOR 30-40 minutes
* Dress nicely
* Connect regularly with Family & Friends

11/07/2024